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8) POWER JOG (Advanced Exercise)
Begin with a Basic Glide. When you feel comfortable
and balanced, slowly release your hands and bring
them into your sides in a “jog” position. Allow your
arms to pump naturally as if you were jogging.
Maintain good, upright posture throughout this exer-
cise, and a “soft” knee position. Glide only as wide as
you can while maintaining good balance and posture.
Be careful not to get your head or shoulders in the way
of the swinging handles. Upright posture will prevent
this from happening.
This is an advanced exercise
that should be performed only after proficiency
is attained on the first four basic exercises.
Note: Exercising without holding on to the handlebars poses a risk of losing
your balance and falling, resulting in possible serious injury, and should be
done with care.
7) POWER GLIDE (Advanced Exercise)
Begin with a Wide Glide. Adjust your hands to a neutral
or high grip hand position. Gradually increase the
length of your stride as far as you comfortably can. Your
heels will naturally lift slightly as each leg moves to the
back. As you glide, allow your shoulders and torso to
rotate slightly side to side, pressing and pulling firmly
with your arms. Maintain good, upright posture
throughout this exercise, and a “soft” knee position.
Avoid over rotating your torso which could effect bal-
ance. This exercise can be performed with the neutral
or high hand grip positions. Glide only as wide as you
can while maintaining good balance and posture.
The Power Glide is an advanced exercise that
should be performed only after proficiency is
attained on the first four basic exercises.
C
ARE & STORAGE
Caring for your Unit
Your unit has been carefully designed to require minimum maintenance. To ensure this,
we recommend the following:
• Keep your unit clean by wiping sweat, dust or other residue
off with a soft, clean cloth after each use.
• Wipe your handle grips down with a soft, damp cloth frequently
to prevent accumulation of sweat and dirt.
