Garmin vivosmart HR/HR+, Owner'S Manual

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Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Device Overview ......................................................................... 1
Wearing the Device and Heart Rate ........................................... 1
Pairing and Setup........................................................... 1
Pairing Your Smartphone ........................................................... 1
Setting Up the Device On Your Computer .................................. 1
Activity Tracking and Features..................................... 2
Icons........................................................................................... 2
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Intensity Minutes......................................................................... 2
Viewing the Heart Rate Graph .................................................... 3
Recording a Fitness Activity ....................................................... 3
Broadcasting Heart Rate Data to Garmin® Devices.................. 3
VIRB Remote.............................................................................. 3
Sleep Tracking ............................................................................ 3
vívosmart HR Training Features................................... 3
Setting the Activity Mode............................................................ 3
Setting Your Heart Rate Alerts................................................... 4
Marking Laps .............................................................................. 4
vívosmart HR+ GPS Training Features........................ 4
Setting the Activity Mode............................................................ 4
Setting Your Heart Rate Alerts................................................... 4
Marking Laps .............................................................................. 4
Pausing Your Activity Automatically ........................................... 4
Improving Calorie Accuracy ........................................................ 4
Improving Intensity Minutes Accuracy ........................................ 5
Acquiring Satellite Signals .......................................................... 5
Personal Records ....................................................................... 5
Bluetooth Connected Features..................................... 5
Viewing Notifications ...................................................................5
Managing Notifications ............................................................... 5
Locating a Lost Smartphone ....................................................... 5
Bluetooth Settings.......................................................................5
History............................................................................. 6
Viewing History ........................................................................... 6
Garmin Connect ..........................................................................6
Customizing Your Device.............................................. 6
Garmin Connect Settings ............................................................6
Device Settings ........................................................................... 7
Using Do Not Disturb Mode ........................................................ 7
Viewing the Alarm Clock ............................................................. 7
Device Information......................................................... 7
vívosmart HR/HR+ Specifications .............................................. 7
Viewing Device Information ........................................................ 7
Charging the Device ................................................................... 8
Device Care ................................................................................ 8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device? .......................... 8
My phone will not connect to the device ..................................... 8
Activity Tracking..........................................................................8
Tips for Erratic Heart Rate Data................................................. 9
Maximizing Battery Life ...............................................................9
Resetting the Device ...................................................................9
Restoring All Default Settings ..................................................... 9
My device is in the wrong language ........................................... 9
My device does not display the correct time ............................... 9
Updating the Software Using Garmin Connect Mobile ............... 9
Updating the Software Using Garmin Express ........................... 9
Product Updates......................................................................... 9
Getting More Information .......................................................... 10
Appendix....................................................................... 10
Fitness Goals............................................................................ 10
About Heart Rate Zones ........................................................... 10
Heart Rate Zone Calculations ...................................................10
BSD 3-Clause License ..............................................................10
Index.............................................................................. 11
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