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Garmin VIVOMOVE 3/3S, Owner'S Manual

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Garmin VIVOMOVE 3/3S Owner'S Manual Download Page 3

Cleaning the Leather Bands............. 23

Changing the Bands............................. 24
Viewing Device Information................. 24
Specifications....................................... 24

Troubleshooting.............................25

Is my smartphone compatible with my 

device?.................................................. 25
My phone will not connect to the 

device.................................................... 25
Activity Tracking................................... 25

My step count does not seem 

accurate............................................. 25
The step counts on my device and my 

Garmin Connect account don't 

match................................................. 25
My stress level does not appear...... 25
My intensity minutes are flashing.... 25
The floors climbed amount does not 

seem accurate.................................. 26

Tips for Erratic Heart Rate Data...........26
Tips for Improved Body Battery Data.. 26
Tips for Erratic Pulse Oximeter Data... 26
My device does not display the correct 

time........................................................ 26

Aligning the Watch Hands................ 27

Maximizing Battery Life........................27
My device display is difficult to see 

outside................................................... 27
Restoring All Default Settings.............. 27
Updating the Software Using the Garmin 

Connect App......................................... 28
Updating the Software Using Garmin 

Express.................................................. 28
Product Updates................................... 28
Getting More Information.....................28
Device Repairs...................................... 28

Appendix........................................28

Fitness Goals........................................ 28
About Heart Rate Zones....................... 29
Heart Rate Zone Calculations.............. 29
VO2 Max. Standard Ratings................. 29

Index..............................................30

ii

Table of Contents

Summary of Contents for VIVOMOVE 3/3S

Page 1: ...VÍVOMOVE 3 3S Owner sManual ...

Page 2: ...etting Pulse Oximeter Readings 13 Activating Pulse Oximeter Sleep Tracking 13 About VO2 Max Estimates 13 Getting Your VO2 Max Estimate 14 Broadcasting Heart Rate Data to Garmin Devices 14 Setting an Abnormal Heart Rate Alert 14 Clock 15 Starting the Countdown Timer 15 Using the Stopwatch 15 Using the Alarm Clock 15 Bluetooth Connected Features 15 Managing Notifications 16 Locating a Lost Smartphon...

Page 3: ...unt does not seem accurate 26 Tips for Erratic Heart Rate Data 26 Tips for Improved Body Battery Data 26 Tips for Erratic Pulse Oximeter Data 26 My device does not display the correct time 26 Aligning the Watch Hands 27 Maximizing Battery Life 27 My device display is difficult to see outside 27 Restoring All Default Settings 27 Updating the Software Using the Garmin Connect App 28 Updating the Sof...

Page 4: ...G See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise program Introduction 1 ...

Page 5: ...e charging port on your device 3 Plug the USB cable into a power source to turn on the device Charging the Device page 22 Hello appears when the device turns on 4 Select an option to add your device to your Garmin Connect account If this is the first device you have paired with the Garmin Connect app follow the on screen instructions If you have already paired another device with the Garmin Connec...

Page 6: ...device NOTE The screen turns off when not in use When the screen is off the device is still active and recording data Wrist gesture Rotate and lift your wrist toward your body to turn the screen on Rotate your wrist away from your body to turn the screen off Swipe When the screen is on swipe the touchscreen to unlock the device Swipe the touchscreen to scroll through widgets and menu options Hold ...

Page 7: ...evice should be snug but comfortable For more accurate heart rate readings the device should not move while running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Troubleshooting page 25 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 26 for more information abou...

Page 8: ...e device measures your heart rate variability while you are inactive to estimate your stress level A lower number indicates a lower stress level The total amount of water consumed and your goal for the day The distance traveled in kilometers or miles for the day The amount of total calories burned for the day including both active and resting calories Your current heart rate in beats per minute bp...

Page 9: ...ur Garmin Connect account Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes The move bar reminds you to keep moving After one hour of inactivity the move bar appears Additional segments appear after every 15 minutes of inactivity You can reset the move bar by walking a short distance Turning off the Move Alert 1 Hold the touchscreen to view the menu 2 S...

Page 10: ...where 0 to 25 is low reserve energy 26 to 50 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your device with your Garmin Connect account to view your most up to date Body Battery level long term trends and additional details Tips for Improved Body Battery Data page 26 Viewing the Body Battery Widget The Body Battery widget displays y...

Page 11: ... on heart rate accuracy go to garmin com ataccuracy 1 Swipe to view the heart rate widget The widget displays your current heart rate and your average resting heart rate RHR value for the last 7 days 2 Tap the touchscreen to view the heart rate graph The graph displays your recent heart rate activity and high and low heart rate for the last hour Using the Hydration Tracking Widget The hydration tr...

Page 12: ...ost recent notification appears in the center of the touchscreen 3 Tap the touchscreen to select the notification TIP Swipe to view older notifications The entire message scrolls on the device 4 Tap the touchscreen and select to dismiss the notification Replying to a Text Message NOTE This feature is available only for Android smartphones When you receive a text message notification on your vívomo...

Page 13: ...e your activity double tap the touchscreen to stop the activity timer 8 Select an option Select to save the activity Select to delete the activity Select to resume the activity Recording an Activity with Connected GPS You can connect the device to your smartphone to record GPS data for your walk run or bike activity 1 Hold the touchscreen to view the menu 2 Select 3 Select or 4 Select to connect t...

Page 14: ...ugh 8 until your activity is complete 11 Double tap the touchscreen to stop the activity timer 12 Select an option Select to save the activity Select to delete the activity Select to resume the activity Tips for Recording Strength Training Activities Do not look at the device while performing reps You should interact with the device at the beginning and end of each set and during rests Focus on yo...

Page 15: ...must start a challenge on their device If the device cannot find any players within 30 seconds the challenge times out 3 Select the player s name The device counts down for 3 seconds before the timer starts 4 Get steps for 2 minutes The screen displays the timer and the number of steps 5 Bring the devices in range 3 m The screen displays the steps for each player Players can select to start anothe...

Page 16: ...oxygen saturation 5 Keep still The device displays your oxygen saturation as a percentage NOTE You can turn on and view pulse oximeter sleep data in your Garmin Connect account Activating Pulse Oximeter Sleep Tracking page 13 Activating Pulse Oximeter Sleep Tracking You can set your device to measure your blood oxygen level or SpO2 for up to 4 hours during your defined sleep window Tips for Errati...

Page 17: ...starts broadcasting your heart rate data NOTE You can view only the heart rate monitoring screen while broadcasting heart rate data 3 Pair your vívomove 3 3S device with your Garmin ANT compatible device NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual 4 Tap the heart rate monitoring screen and select to stop broadcasting your heart rate data Setting a...

Page 18: ...age 20 2 On the vívomove 3 3S device hold the touchscreen to view the menu 3 Select 4 Swipe to scroll through the alarms 5 Select an alarm to turn it on or off Bluetooth Connected Features The vívomove 3 3S device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app Notifications Alerts you to notifications from your smartphone including calls texts ...

Page 19: ...s as you move closer to your smartphone Receiving an Incoming Phone Call When you receive a phone call on your connected smartphone the vívomove device displays the name or phone number of the caller To accept the call select NOTE To talk to the caller you must use your connected smartphone To decline the call select To decline the call and immediately send a text message reply select and select a...

Page 20: ...riends to follow each other s activities or post links to your activities on your favorite social networking sites Manage your settings You can customize your device and user settings on your Garmin Connect account Garmin Move IQ When your movements match familiar exercise patterns the Move IQ feature automatically detects the event and displays it in your timeline The Move IQ events show activity...

Page 21: ... in the Garmin Connect app Syncing Your Data with Your Computer Before you can sync your data with the Garmin Connect application on your computer you must install the Garmin Express application Setting Up Garmin Express page 18 1 Connect the device to your computer using the USB cable 2 Open the Garmin Express application The device enters mass storage mode 3 Follow the on screen instructions 4 V...

Page 22: ...ts Sets the device language Allows you to reset user data and settings Restoring All Default Settings page 27 Displays the unit ID software version regulatory information license agreement and more Viewing Device Information page 24 Heart Rate and Stress Settings Hold the touchscreen to view the menu and select Turns the wrist heart rate monitor on or off You can use the Activity Only option to us...

Page 23: ...ows you to customize your display Alert Settings From your Garmin Connect device menu select Alerts Alarms Allows you to set alarm clock times and frequencies for your device Phone Notifications Allows you to enable and configure phone notifications from your compatible smartphone You can filter notifications by During an Activity or Not During an Activity Abnormal Heart Rate Alert Allows you to s...

Page 24: ...raveled using your custom stride length You can enter a known distance and the number of steps it takes to cover the distance and Garmin Connect can calculate your step length Daily Floors Climbed Allows you to enter a daily goal for the number of floors to climb Daily Steps Allows you to enter your daily step goal You can use the Auto Goal option to allow your device to determine your step goal a...

Page 25: ...o display the date in a month day or day month format Language Sets the device language Measurement Units Sets the device to display the distance traveled and temperature in statute or metric units Physio TrueUp Allows your device to sync activities history and data from other Garmin devices Device Information Charging the Device WARNING This device contains a lithium ion battery See the Important...

Page 26: ...s Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Do not place in high temperature environments such as a clothes dryer Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the...

Page 27: ...ftware version and regulatory information 1 Hold the touchscreen to view the menu 2 Select 3 Swipe to view the information Specifications Battery type Rechargeable built in lithium ion battery Battery life Up to 5 days in smart mode Up to 1 additional week in watch mode Operating temperature range From 10º to 50ºC from 14º to 122ºF Charging temperature range From 0º to 45ºC from 32º to 113ºF Wirel...

Page 28: ... folding laundry or clapping your hands as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step count with the Garmin Connect application Syncing Your Data with Your Computer page 18 Sync your step count with the Garmin Connect app Syncing Your Data with the Gar...

Page 29: ...imulants like caffeine has no impact on your Body Battery Tips for Erratic Pulse Oximeter Data If the pulse oximeter data is erratic or does not appear you can try these tips Remain motionless while the device reads your blood oxygen saturation Wear the device above your wrist bone The device should be snug but comfortable Hold the arm wearing the device at heart level while the device reads your ...

Page 30: ...ing heart rate data to paired Garmin devices Broadcasting Heart Rate Data to Garmin Devices page 14 Turn off wrist based heart rate monitoring Heart Rate and Stress Settings page 19 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes VO2 max stress level and calories burned Intensity Minutes page 7 My device display is difficult to see outside The device detects ...

Page 31: ...tphone install the Garmin Connect app This provides easy access to these services for Garmin devices Software updates Data uploads to Garmin Connect Product registration Getting More Information Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Go to www g...

Page 32: ...ovascular training 4 80 90 Fast pace and a bit uncomfortable breathing forceful Improved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic and muscular endurance increased power VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20...

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