1
Select an option:
• Synchronize your step count with the Garmin Connect
application (
Syncing Your Data with Your Computer
).
• Synchronize your step count with the Garmin Connect
Syncing Your Data with the Garmin Connect
).
2
Wait while the device synchronizes your data.
Synchronizing can take several minutes.
NOTE:
Refreshing the Garmin Connect Mobile app or the
Garmin Connect application does not synchronize your data
or update your step count.
My device does not display the correct time
The device updates the time and date when you synchronize
your device to a computer or mobile device. You should
synchronize your device to receive the correct time when you
change time zones, and to update for daylight saving time.
1
Confirm that your computer or mobile device displays the
correct local time.
2
Select an option:
• Synchronize your device to a computer (
).
• Synchronize your device to a mobile device (
Data with the Garmin Connect Mobile App
The time and date are updated automatically.
How do I pair a new device with an existing
Garmin Connect account?
If you have already paired another device with the Garmin
Connect Mobile app, you can add a new device from the app
settings menu.
1
Open the Garmin Connect Mobile app.
2
From the settings menu, select
Garmin Devices
> .
3
Follow the on-screen instructions.
Is my smartphone compatible with my
device?
The vívofit 3 device is compatible with smartphones using
Bluetooth Smart wireless technology.
Go to
for compatibility information.
I do not have a smartphone or computer
You can turn on the device and use it with limited functionality,
until you complete the setup process on a smartphone or
computer. Prior to setup, you can use only the step count, auto
goal, and move bar. Your device resets your step count once a
day. The device attempts to reset your step count while you are
sleeping, based on your inactivity level from your first day of
use. Your device does not store any history data until setup is
complete.
Set up the device on a smartphone (
) or computer (
) to use
additional device features.
NOTE:
Setup is a one-time process, and it allows you to use
all available device features.
My device won't turn on
If your device no longer turns on, you may need to replace the
batteries.
Go to
Resetting the Device
If the device stops responding, you may need to reset it. This
does not erase any of your data.
NOTE:
Resetting the device also resets the move bar.
1
Hold the device key for 10 seconds until the screen turns off.
2
Release the device key.
The device resets, and the screen turns on.
Pairing Multiple Mobile Devices or
Computers with Your Device
You can pair your vívofit 3 device with multiple mobile devices
and multiple computers. For example, you can pair your device
with a smartphone and a tablet, and your home and work
computers. You can repeat the pairing process for each
additional mobile device or computer (
).
Appendix
Getting More Information
• Go to
.
• Go to
.
• Go to
, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3
70–80%
Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable, breathing
forceful
Improved anaerobic
capacity and
threshold, improved
speed
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited
license to use the software embedded in this device (the
“Software”) in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its third-
party providers.
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
6
Appendix
