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Owner'S Manual

Garmin Tactix 7 Pro, Owner'S Manual

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Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)

Color Zone

Score

Description

Purple

95 to 100

Prime
Best possible

Blue

75 to 94

High
Ready for challenges

Green

50 to 74

Moderate
Good to go

Orange

25 to 49

Low
Time to slow down

Red

1 to 24

Poor
Let your body recover

To see your training readiness trends over time, go to your Garmin Connect account.

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Summary of Contents for Tactix 7 Pro

Page 1: ...TIX 7 Owner sManual Questo manuale d istruzione fornito da trovaprezzi it Scopri tutte le offerte per Garmin Tactix 7 Pro o cerca il tuo prodotto tra le migliori offerte di Smartwatch e Orologi Sporti...

Page 2: ...diaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Applied Ballistics is a registered trademark of Applied Ballistics LLC Apple iPho...

Page 3: ...Activity 12 Tips for Recording Activities 13 Stopping an Activity 13 Evaluating an Activity 13 Running 14 Going for a Track Run 14 Tips for Recording a Track Run 14 Going for a Virtual Run 14 Calibra...

Page 4: ...ns 40 Environment 40 Editing the Environment 40 Enabling Auto Update 40 Range Card 41 Customizing the Range Card Fields 41 Editing the Range Increment 41 Setting the Base Range 41 Targets 41 Changing...

Page 5: ...e Measurements 66 About VO2 Max Estimates 67 Getting Your VO2 Max Estimate for Running 67 Getting Your VO2 Max Estimate for Cycling 68 Viewing Your Fitness Age 68 Viewing Your Predicted Race Times 68...

Page 6: ...te 94 Controlling a VIRB Action Camera 95 Controlling a VIRB Action Camera During an Activity 95 Xero Laser Location Settings 96 Map 96 Viewing the Map 96 Saving or Navigating to a Location on the Map...

Page 7: ...y Minutes 114 Sleep Tracking 114 Using Automated Sleep Tracking 115 Navigation 115 Viewing and Editing Your Saved Locations 115 Saving a Dual Grid Location 115 Setting a Reference Point 115 Navigating...

Page 8: ...atch 131 Can I use my Bluetooth sensor with my watch 131 My headphones will not connect to the watch 131 My music cuts out or my headphones won t stay connected 131 Restarting Your Watch 131 Resetting...

Page 9: ...ns sync your activities and more Pairing Your Phone page 102 3 Charge the device Charging the Watch page 127 4 Start an activity Starting an Activity page 12 Device Overview Touchscreen Tap to choose...

Page 10: ...rovides quick access to frequently used functions such as turning on do not disturb mode saving a location and turning the watch off From the watch face press UP or DOWN to scroll through the glance l...

Page 11: ...Countdown Timer 1 From the watch face hold MENU 2 Select Clocks TIMERS 3 Select an option To set and save a countdown timer for the first time enter the time press MENU and select Save Timer To set a...

Page 12: ...tch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap recording press MENU and select Lap Key Adding Alternate Time Zones You can display the current tim...

Page 13: ...product warnings and other important information prior to use This watch is not intended to provide primary flight information and is to be used for supplemental purposes only Selecting a Favorite Air...

Page 14: ...g the Map page 96 2 Hold START 3 Select Show NEXRAD The watch downloads a square of radar data for the selected area outlined in magenta The radar data is active for 5 minutes NOTE If you are near the...

Page 15: ...tor your SpO2 percentage TIP You can improve the accuracy of your SpO2 readings by turning on all day acclimation mode in the pulse oximeter widget settings Setting the Pulse Oximeter Mode page 87 Dur...

Page 16: ...earest Airports A list of the nearest airports appears Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR sta...

Page 17: ...ect Show Map To view METAR TAF and MOS information select Airport Info and select the airport NOTE MOS information is available for United States airports only To show radio frequencies select Airport...

Page 18: ...3 Select the activity settings 4 Select Flight Timer Manual Routes and Flight Plans A route is a sequence of waypoints or locations that leads you to your final destination Flight plans are routes tha...

Page 19: ...Navigation Flight Planning Saved Plans 5 Select a flight plan 6 Select Set Active to begin following the flight plan Viewing a Flight Plan on the Map 1 From the watch face press START 2 Select Fly 3...

Page 20: ...sensor data You can create custom activities or new activities based on default activities Creating a Custom Activity page 33 When you finish your activities you can save and share them with the Garmi...

Page 21: ...ack to Start TracBack NOTE This feature is available only for activities that use GPS To navigate back to the starting point of your activity by the most direct path select Back to Start Route NOTE Th...

Page 22: ...or Recording a Track Run Wait until the GPS status indicator turns green before starting a track run During your first run on an unfamiliar track run for a minimum of 3 laps to calibrate your track di...

Page 23: ...only Activities and App Settings page 34 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete your activity press STO...

Page 24: ...pool length and use one stroke type for the entire length Pause the activity timer when resting Press LAP to record a rest during pool swimming Auto Rest and Manual Rest page 16 The device automatica...

Page 25: ...ghout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathl...

Page 26: ...rength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a work...

Page 27: ...the next round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an ANT Indoor Trainer Before you can use a compatible ANT indoor trainer you must pair...

Page 28: ...7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you fi...

Page 29: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Page 30: ...to Start and select an option To view your saved locations select Saved Locations To navigate to a destination select Navigation and select an option To edit the activity settings select Settings and...

Page 31: ...r Data You can use your compatible tactix device paired with the HRM Pro accessory to provide real time feedback about your cross country skiing performance NOTE The HRM Pro accessory must be paired t...

Page 32: ...rom the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course...

Page 33: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 29 Tap the map to view more detail or me...

Page 34: ...you line up a shot even if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compa...

Page 35: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Page 36: ...he green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record statis...

Page 37: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Page 38: ...eature should not be used as a primary skydiving altimeter Failure to input the appropriate jump related information can lead to serious personal injury or death The jumpmaster feature follows militar...

Page 39: ...jump information Select DIP to set a waypoint for the desired landing location Select Drop Alt to set the drop altitude AGL in feet when the jumpmaster exits the aircraft Select Open Alt to set the op...

Page 40: ...r an open parachute based on the parachute canopy rating HAHO and HALO Each parachute should be labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on t...

Page 41: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Page 42: ...cally using the built in accelerometer For the windsurf activity you can set speed and distance thresholds for automatically starting a run Auto Scroll Sets the watch to scroll through all of the acti...

Page 43: ...ivity The Extended option sets the watch to enter low power watch mode after 25 minutes of inactivity The extended mode can result in shorter battery life between charges Record Activity Enables activ...

Page 44: ...time the watch is above or below a specified range of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A re...

Page 45: ...s the watch to use the preferences from the map system settings Map Settings page 98 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Page 46: ...course Viewing or Editing Course Details page 120 8 Start following a saved course Navigating to a Destination page 116 Enabling Auto Climb You can use the auto climb feature to detect elevation chan...

Page 47: ...pdates are less important Applied Ballistics WARNING The Applied Ballistics feature is intended to provide accurate elevation and windage solutions based on gun and bullet profiles and measurements of...

Page 48: ...of measure for your current profile You can change the selected profile Selecting a Different Profile page 41 and add additional profiles Adding a Profile page 42 Change Fields Allows you to customiz...

Page 49: ...ard 3 Hold START 4 Select Range Increment 5 Enter a value Setting the Base Range 1 From the Applied Ballistics app press START 2 Select Range Card 3 Hold START 4 Select Base Range 5 Enter a value Targ...

Page 50: ...e Bullet Properties 3 Select an option To automatically enter bullet properties from the Applied Ballistics bullet database select Bullet Database select your ballistic solver and select the bullet ca...

Page 51: ...e table values to zero 1 From the Applied Ballistics app press START 2 Select Profile Gun Properties View DSF Table 3 If necessary hold MENU and select Clear DSF Table The table values reset to zero E...

Page 52: ...the vertical deflection of the bullet due to a crosswind If there is no crosswind component or wind value this value is zero Bullet Drop The total drop the bullet experiences along its flight path di...

Page 53: ...n The angle of inclination of the shot A negative value indicates a downhill shot A positive values indicates an uphill shot The shooting solution multiplies the vertical portion of the solution by th...

Page 54: ...e Muzzle Velocity Range The distance from the muzzle to the target Input field TIP You should enter a value as close as possible to the range suggested in the shooting solution This is the range where...

Page 55: ...g plan that has built in workouts and transfer them to your watch You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on your watch Following a Workout From...

Page 56: ...o set the rest duration and type select Rest To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workou...

Page 57: ...and monitor your improvement 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Critical Swim Speed Do Critical Swim Speed Test 5 Press DOWN to preview the workout ste...

Page 58: ...lan the Garmin coach glance is added to the glance loop on your tactix watch PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal The PacePro feature al...

Page 59: ...ation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pa...

Page 60: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Page 61: ...de Before you can create a power guide you must pair a power meter with your watch Pairing Your Wireless Sensors page 92 1 From the watch face press START 2 Select an outdoor biking activity 3 Hold ME...

Page 62: ...or a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automa...

Page 63: ...to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This...

Page 64: ...ores the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transit...

Page 65: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Page 66: ...igital or analog watch face 5 Press START 6 Select an option To activate the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the...

Page 67: ...vide quick information Viewing the Glance Loop page 62 Some glances require a Bluetooth connection to a compatible phone Some glances are not visible by default You can add them to the glance loop man...

Page 68: ...vice paired with your tactix watch Floors climbed Tracks your floors climbed and progress toward your goal Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training pla...

Page 69: ...photo and record a video clip Using the Varia Camera Controls page 94 Respiration Your current respiration rate in breaths per minute and seven day average You can do a breathing activity to help you...

Page 70: ...h the glance loop and displays summary data for each glance TIP You can also swipe to scroll or tap to select options 2 Press START to view more information 3 Select an option Press DOWN to view detai...

Page 71: ...n To edit the folder scroll to the folder in the glance loop and hold MENU To edit the glances in the folder open the folder and select Edit Customizing the Glance Loop page 62 Viewing Aviation Weathe...

Page 72: ...1 From the watch face press UP or DOWN to view the aviation weather glance 2 Press START 3 Select METAR Airport identifier Aviation flight category Age of the data and when the report was issued Wind...

Page 73: ...er conditions 4 Press DOWN to view reports for later times Body Battery Your watch analyzes your heart rate variability stress level sleep quality and activity data to determine your overall Body Batt...

Page 74: ...s page 68 HRV status The watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability HRV status based on your personal long term HRV averages Heart Ra...

Page 75: ...Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 149...

Page 76: ...ur watch uses the body fat percentage metric instead of BMI to determine your fitness age Exercise and lifestyle changes can impact your fitness age NOTE For the most accurate fitness age complete the...

Page 77: ...hin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Page 78: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Page 79: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Page 80: ...air it with your device Pairing Your Wireless Sensors page 92 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The devi...

Page 81: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Page 82: ...VO2 max values when you are acclimating to high heat environments or high altitude Heat and Altitude Performance Acclimation page 75 Acute load Acute load is a weighted sum of your recent exercise lo...

Page 83: ...ggling to recover so you should pay attention to your overall health Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level including at...

Page 84: ...all intensity categories Try increasing the duration or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity...

Page 85: ...onger intervals 180 sec have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect Anaerobic Training Effect uses heart rate and speed or power to determine ho...

Page 86: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Page 87: ...g with wrist based heart rate or a compatible chest heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between your exercising he...

Page 88: ...symbol for the stock you want to add and select The watch displays search results 5 Select the stock you want to add 6 Select the stock to view more information TIP To display the stock on the glance...

Page 89: ...n the Clocks app to set an alarm timer stopwatch or view alternate time zones Clocks page 2 Compass Select to open the compass screen Direct To Select to search for an airport by its identifier view t...

Page 90: ...imes Sync Select to sync your watch with your paired phone Time Sync Select to sync your watch with the time on your phone or using satellites Timers Select to set a countdown timer Starting the Count...

Page 91: ...ards to your Garmin Pay wallet Go to garmin com garminpay banks to find participating financial institutions 1 From the Garmin Connect app select or 2 Select Garmin Pay Get Started 3 Follow the on scr...

Page 92: ...Garmin Pay Passcode You must know your current passcode to change it If you forget your passcode you must reset the Garmin Pay feature for your tactix watch create a new passcode and reenter your card...

Page 93: ...dry your arm before putting on the watch Avoid wearing sunscreen lotion and insect repellent under the watch Avoid scratching the heart rate sensor on the back of the watch Wear the watch above your...

Page 94: ...Controls Menu page 82 2 Press START The watch starts broadcasting your heart rate data 3 Pair your watch with your compatible device NOTE The pairing instructions differ for each Garmin compatible dev...

Page 95: ...e pulse oximeter glance 2 Press START to view glance details and begin a pulse oximeter reading 3 Remain motionless for up to 30 seconds NOTE If you are too active for the watch to get a pulse oximete...

Page 96: ...e from the heading the compass displays the direction from the heading and degree of deviation Compass Settings Hold MENU and select Sensors Accessories Compass Calibrate Allows you to manually calibr...

Page 97: ...n Elevation reflects changes in ambient pressure and GPS position Altimeter with GPS Off Elevation remains constant Elevation reflects changes in ambient pressure Altimeter Settings Hold MENU and sele...

Page 98: ...ibration at your GPS starting point by default You can manually calibrate the barometer if you know the correct elevation or the correct sea level pressure 1 Hold MENU 2 Select Sensors Accessories Bar...

Page 99: ...r data on your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 110 or use range alerts to be notified when you reach a specified power zone Settin...

Page 100: ...ing treadmill running You can view your running pace and distance on your compatible tactix watch when connected using ANT technology You can also view it on compatible third party training apps when...

Page 101: ...o calculate six running metrics Cadence Cadence is the number of steps per minute It displays the total steps right and left combined Vertical oscillation Vertical oscillation is your bounce while run...

Page 102: ...reless Sensors page 92 1 Add the RCT Camera glance to your watch Glances page 59 2 From the RCT Camera glance select an option Select to view the camera settings Select to take a photo Select to save...

Page 103: ...ty Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series Owner s Manual for more information 1 Turn on your VIRB camera 2 Pair your VIR...

Page 104: ...dditional map data and view compatibility information go to garmin com maps represents your location on the map When you are navigating to a destination your route is marked with a line on the map Vie...

Page 105: ...AD To start navigating to the location select Go To save the location select Save Location To view information about the location select Review Navigating with the Around Me Feature You can use the ar...

Page 106: ...he map Showing more detail may cause the map to redraw more slowly Marine Sets the map to display data in marine mode Marine Map Settings page 99 Restore Theme Allows you to restore default map theme...

Page 107: ...ns for your tactix watch Third party provider music Personal audio content Music stored on your phone On a tactix watch you can download audio content to your watch from your computer or from a third...

Page 108: ...the watch to your computer using the included USB cable 2 On your computer open the Garmin Express application select your watch and select Music TIP For Windows computers you can select and browse to...

Page 109: ...e the repeat mode Select to change the shuffle mode Connecting Bluetooth Headphones To listen to music loaded onto your tactix watch you must connect Bluetooth headphones 1 Bring the headphones within...

Page 110: ...viously skipped the pairing process hold MENU and select Connectivity Pair Phone 3 Select an option to add your watch to your account If this is the first time you are pairing a device with the Garmin...

Page 111: ...WN to view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS t...

Page 112: ...ones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Gar...

Page 113: ...your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your activ...

Page 114: ...n automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the...

Page 115: ...e aviation database you must create a Garmin account and add your watch You can view your unit ID on the device information screen Viewing Device Information page 126 The aviation database is valid fo...

Page 116: ...s A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calcul...

Page 117: ...elect Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your watch or you can set a custom resting heart rate 6 Select Zones Based On 7 Sel...

Page 118: ...or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity 4 Select Based On 5 Select an option Select Watts to view and edit the zones i...

Page 119: ...social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is av...

Page 120: ...onnect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contac...

Page 121: ...ctions to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other co...

Page 122: ...so beeps or vibrates if audible tones are turned on System Settings page 123 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organizat...

Page 123: ...e Customizing the Hot Keys page 125 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 I...

Page 124: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Page 125: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Page 126: ...and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page 125 1 From the watch face press START 2 Sele...

Page 127: ...on heading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map...

Page 128: ...o view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the c...

Page 129: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Page 130: ...ge the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery life available with the select...

Page 131: ...l format preferences such as the units of measure pace and speed shown during activities the start of the week and geographical position format and datum options Changing the Units of Measure page 126...

Page 132: ...ate after a specific number of minutes and displays a message to check the fuel tank gauges You can use the Vibe Pattern option to preview the vibration patterns before you fly Time Settings Hold MENU...

Page 133: ...ight vision mode you cannot adjust the brightness level Select Keys Touch to turn on the screen for button presses and screen taps Select Alerts to turn on the screen for alerts Select Wrist Gesture t...

Page 134: ...rall training load on your tactix watch 1 Hold MENU 2 Select System Physio TrueUp When you sync your watch with your phone recent activities and performance measurements from your other Garmin devices...

Page 135: ...The watch displays the current battery charge level Solar Charging NOTE This feature is not available on all models The solar charging capability of the watch allows you to charge your watch while yo...

Page 136: ...p to 37 days with solar2 Battery saver watch mode Up to 90 days typical use Up to 90 days typical use Over 1 yr with solar2 GPS only mode Up to 89 hr typical use Up to 89 hr typical use Up to 122 hr w...

Page 137: ...notice any skin irritation remove the watch and give your skin time to heal To help prevent skin irritation ensure the watch is clean and dry and do not overtighten the watch on your wrist NOTICE Even...

Page 138: ...es for Garmin devices Software updates Map updates Course updates Data uploads to Garmin Connect Product registration Contacting Garmin Aviation Product Support Go to aviationsupport garmin com for in...

Page 139: ...ensor type You can customize the optional data fields Customizing the Data Screens page 33 My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your ph...

Page 140: ...ng the Screen Settings page 125 Reduce the screen brightness Changing the Screen Settings page 125 Use UltraTrac satellite mode for your activity Satellite Settings page 39 Turn off Bluetooth technolo...

Page 141: ...r step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your pocket...

Page 142: ...ps per minute right and left Lap Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for th...

Page 143: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Page 144: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Page 145: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Page 146: ...stination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be...

Page 147: ...n Lap Flow The overall flow score for the current lap Lap Grit The overall grit score for the current lap Laps The number of laps completed for the current activity Load The training load for the curr...

Page 148: ...p Last Lap Pace The average pace for the last completed lap Last Length Pace The average pace for your last completed pool length Pace The current pace PacePro Fields Name Description Next Split Dista...

Page 149: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Page 150: ...e peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg...

Page 151: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Page 152: ...in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in hea...

Page 153: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Page 154: ...re of the air Your body temperature affects the temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Descriptio...

Page 155: ...nge zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners tend to exhib...

Page 156: ...ing coaches agree that a symmetrical running form is good Elite runners tend to have quick and balanced strides You can watch the gauge or data field during your run or view the summary on your Garmin...

Page 157: ...40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org FTP Ratings These table...

Page 158: ...cessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also measure the circumf...

Page 159: ...75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2...

Page 160: ...2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The...

Page 161: ......

Page 162: ...support garmin com GUID AC520B63 3C82 4266 90F6 6E9F22D5F76E v3 September 2022...

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