Clearing All Personal Records
1
Hold
UP
.
2
Select
My Stats
>
Records
.
NOTE:
This does not delete any saved activities.
3
Select a sport.
4
Select
Clear All Records
>
Yes
.
The records are deleted for that sport only.
About Training Effect
Training Effect measures the impact of an activity on your
aerobic fitness. Training Effect accumulates during the activity.
As the activity progresses, the training effect value increases,
telling you how the activity has improved your fitness. Training
Effect is determined by your user profile information, heart rate,
duration, and intensity of your activity.
It is important to know that your Training Effect numbers (from
1.0 to 5.0) may seem abnormally high during your first few runs.
It takes several activities for the device to learn your aerobic
fitness.
Training Effect Description
From 1.0 to 1.9 Helps recovery (short activities). Improves endurance
with longer activities (longer than 40 min.).
From 2.0 to 2.9 Maintains your aerobic fitness.
From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of
your weekly training program.
From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one
or two times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
.
Clock
Setting an Alarm
You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.
1
Hold
UP
.
2
Select
Clock
>
Alarm Clock
>
Add Alarm
.
3
Select
Status
>
On
.
4
Select
Time
, and enter the alarm time.
5
Select
Notification
, and select a type of notification
(optional).
6
Select
Frequency
, and select when the alarm should repeat.
7
Select
Backlight
>
On
to turn on the backlight with the alarm.
Starting the Countdown Timer
1
Hold
UP
.
2
Select
Clock
>
Timer
.
3
Enter the time.
4
If necessary, select
Restart
>
On
to automatically restart the
timer after it expires.
5
If necessary, select
Notification
, and select a type of
notification.
6
Select
Start Timer
.
Using the Stopwatch
1
Hold
UP
.
2
Select
Clock
>
Stopwatch
.
3
From the clock, select
START
.
Setting Sunrise and Sunset Alerts
You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
1
Hold
UP
.
2
Select
Clock
>
Alerts
.
3
Select an option:
• Select
Til Sunset
>
Status
>
On
.
• Select
Til Sunrise
>
Status
>
On
.
4
Select
Time
, and enter the time.
Navigation
Projecting a Waypoint
You can create a new location by projecting the distance and
bearing from your current location to a new location.
1
If necessary, add the project waypoint app to the apps list
(
).
2
Select
START
>
Project Wpt.
.
3
Select
UP
or
DOWN
to set the heading.
4
Select
START
.
5
Select
DOWN
to select a unit of measure.
6
Select
UP
to enter the distance.
7
Select
START
to save.
The projected waypoint is saved with a default name.
Saving Your Location
You can save your current location to navigate back to it later.
1
Hold
UP
.
2
Select
Save Location
.
3
Follow the on-screen instructions.
Editing Your Saved Locations
You can delete a saved location or edit its name, elevation, and
position information.
1
Hold
UP
.
2
Select
Navigation
>
Saved Locations
.
3
Select a saved location.
4
Select an option to edit the location.
Deleting All Saved Locations
You can delete all of your saved locations at once.
1
Hold
UP
.
2
Select
Navigation
>
Saved Locations
>
Delete All
.
Navigating to a Destination
You can use your device to navigate to a destination or follow a
course. When you start navigating, you can choose the activity
to be used while traveling to your destination, such as hiking,
running, or biking. If you are already recording an activity when
you start navigation, the device continues to record the current
activity while navigating.
1
Hold
UP
.
2
Select
Navigation
.
3
Select a category.
4
Respond to the on-screen prompts to choose a destination.
5
Select
Go To
.
10
Clock
