Customizing the Glance Loop.......... 52
Creating Glance Folders................ 52
Body Battery...................................... 53
Tips for Improved Body Battery
Data................................................ 53
Performance Measurements............53
About VO2 Max. Estimates........... 54
Getting Your VO2 Max. Estimate
for Running................................. 54
Getting Your VO2 Max. Estimate
for Cycling.................................. 55
Times..............................................55
Heart Rate Variability Status......... 56
Heart Rate Variability and Stress
Level........................................... 56
Performance Condition................. 57
Condition.................................... 57
Getting Your FTP Estimate........... 58
Conducting an FTP Test............ 58
Lactate Threshold......................... 59
Threshold................................... 59
Stamina.......................................... 60
Viewing Your Power Curve............60
Training Status.................................. 61
Training Status Levels................... 62
Tips for Getting Your Training
Status......................................... 62
Acute Load..................................... 62
Training Load Focus.................. 63
About Training Effect................ 63
Training Readiness........................ 65
Viewing Cycling Ability.................. 66
Recovery Time............................... 66
Recovery Heart Rate.................. 66
Acclimation.................................... 66
Pausing and Resuming Your
Training Status.............................. 67
Adding a Stock.................................. 67
Using the Jet Lag Adviser................. 67
Connect App.................................. 67
Controls................................................. 68
Wallet............................................. 71
Paying for a Purchase Using Your
Watch............................................. 71
Adding a Card to Your Garmin Pay
Wallet............................................. 71
Cards.......................................... 71
Passcode....................................... 71
Morning Report..................................... 72
Customizing Your Morning Report... 72
Sensors and Accessories............... 72
Wrist Heart Rate.................................... 72
Wearing the Watch............................ 72
Tips for Erratic Heart Rate Data....... 73
Wrist Heart Rate Monitor Settings... 73
Setting an Abnormal Heart Rate
Alert................................................ 73
Broadcasting Heart Rate Data...... 74
Pulse Oximeter...................................... 74
Data.................................................... 75
Compass................................................76
Setting the Compass Heading..........76
Compass Settings............................. 76
Manually......................................... 76
Setting the North Reference......... 76
Altimeter and Barometer...................... 76
Altimeter Settings..............................77
Altimeter.........................................77
Barometer Settings........................... 77
Calibrating the Barometer............. 77
Wireless Sensors...................................78
Pairing Your Wireless Sensors......... 80
HRM-Pro Running Pace and
Distance............................................. 80
Tips for Recording Running Pace
and Distance.................................. 80
Running Dynamics............................ 81
Table of Contents
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