Garmin Instinct A03603, Owner'S Manual

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Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to your device.
1 From the watch face, hold MENU.
2 Select History > Totals.
3 If necessary, select an activity.
4 Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled, elevation gained, and time in activities.
1 From the watch face, hold MENU.
2 Select History > Totals > Odometer.
3 Press UP or DOWN to view odometer totals.
Syncing Activities
You can sync activities from other Garmin devices to your Instinct device using your Garmin Connect account.
For example, you can record a ride with an Edge
® device, and view your activity details on your Instinct device.
1 Hold MENU.
2 Select History > Options > TrueUp > On.
When you sync your device with your smartphone, recent activities from your other Garmin devices appear on
your Instinct device.
Deleting History
1 From the watch face, hold MENU.
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities from the history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
24 History