Garmin HRM-PRO PLUS 010-13118-00, Owner'S Manual, Page: 4 / 155

Table of Contents
Introduction......................................1
Getting Started........................................ 1
Device Overview...................................... 1
Enabling and Disabling the
Touchscreen........................................ 2
Using the Watch...................................... 2
Clocks.............................................. 2
Setting an Alarm...................................... 2
Editing an Alarm.................................. 3
Starting the Countdown Timer............... 3
Deleting a Timer.................................. 3
Using the Stopwatch............................... 4
Adding Alternate Time Zones.................4
Editing an Alternate Time Zone.......... 5
Activities and Apps...........................5
Starting an Activity.................................. 5
Tips for Recording Activities.............. 5
Stopping an Activity................................ 6
Evaluating an Activity.......................... 6
Running.................................................... 6
Going for a Track Run......................... 6
Tips for Recording a Track Run...... 7
Going for a Virtual Run........................ 7
Calibrating the Treadmill Distance..... 7
Recording an Ultra Run Activity.......... 7
Swimming................................................ 8
Swim Terminology...............................8
Stroke Types........................................ 8
Tips for Swimming Activities.............. 8
Auto Rest and Manual Rest................ 9
Training with the Drill Log................... 9
Multisport................................................ 9
Triathlon Training................................ 9
Creating a Multisport Activity........... 10
Indoor Activities.................................... 10
Health Snapshot™............................. 10
Recording a Strength Training
Activity............................................... 11
Recording a HIIT Activity.................. 11
Using an ANT+® Indoor Trainer....... 12
Climbing Sports..................................... 12
Recording an Indoor Climbing
Activity............................................... 12
Recording a Bouldering Activity....... 13
Starting an Expedition........................... 13
Recording a Track Point Manually... 13
Viewing Track Points........................ 13
Going Fishing.........................................14
Skiing..................................................... 14
Viewing Your Ski Runs...................... 14
Recording a Backcountry Skiing
Activity............................................... 14
Cross-Country Skiing Power Data.... 15
Golfing................................................... 16
Playing Golf........................................16
Golf Menu.......................................... 18
Moving the Flag................................. 18
Virtual Caddie.................................... 18
Changing the Club
Recommendation.......................... 19
Measuring Distance with Touch
Targeting............................................ 19
Viewing Measured Shots.................. 19
Manually Measuring a Shot.......... 20
Keeping Score................................... 20
Recording Statistics...................... 20
About Stableford Scoring.............. 21
Viewing the Wind Speed and
Direction............................................. 21
Viewing the Direction to the Pin....... 21
Saving Custom Targets.................... 21
PlaysLike Distance Icons.................. 21
Big Numbers Mode........................... 22
Jumpmaster.......................................... 22
Planning a Jump............................... 22
Jump Types....................................... 23
Entering Jump Information...............23
Entering Wind Information for HAHO
and HALO Jumps.............................. 23
Resetting Wind Information.......... 23
Entering Wind Information for a Static
Jump.................................................. 24
Constant Settings.............................. 24
Customizing Activities and Apps......... 24
Adding or Removing a Favorite
Activity............................................... 24
Changing the Order of an Activity in
the Apps List...................................... 24
Customizing the Data Screens......... 25
Adding a Map to an Activity.......... 25
Creating a Custom Activity............... 25
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