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Garmin HRM-PRO PLUS 010-13118-00, Owner'S Manual, Page: 25 / 155

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Garmin HRM-PRO PLUS 010-13118-00 Owner'S Manual Download Page 25

Golfing

Playing Golf

Before you play golf, you should charge the watch (

Charging the Watch, page 107

).

1 From the watch face, press START.
2 Select Golf.

The device locates satellites, calculates your location, and selects a course if there is only one course 
nearby.

3 If the course list appears, select a course from the list.
4 If necessary, set your driver distance.
5 Select 

 to keep score.

16

Activities and Apps

Summary of Contents for HRM-PRO PLUS 010-13118-00

Page 1: ...ro 2 Ultraperformance Watch Long Lasting GPS Battery Life Solar Charging Preloaded Maps User Manual of Product 2 Garmin 010 13118 00 HRM Pro Plus Premium Chest Strap Heart Rate Monitor Captures Runnin...

Page 2: ...ENDURO 2 Owner sManual...

Page 3: ...rademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademarks of...

Page 4: ...door Climbing Activity 12 Recording a Bouldering Activity 13 Starting an Expedition 13 Recording a Track Point Manually 13 Viewing Track Points 13 Going Fishing 14 Skiing 14 Viewing Your Ski Runs 14 R...

Page 5: ...Partner 39 Setting a Training Target 40 Racing a Previous Activity 40 History 40 Using History 41 Multisport History 41 Personal Records 41 Viewing Your Personal Records 41 Restoring a Personal Recor...

Page 6: ...e Compass Manually 71 Setting the North Reference 71 Altimeter and Barometer 71 Altimeter Settings 71 Calibrating the Barometric Altimeter 72 Barometer Settings 72 Calibrating the Barometer 72 Wireles...

Page 7: ...t Rate Zones 90 Heart Rate Zone Calculations 91 Setting Your Power Zones 91 Detecting Performance Measurements Automatically 91 Safety and Tracking Features 92 Adding Emergency Contacts 92 Adding Cont...

Page 8: ...t Bands 110 Data Management 110 Deleting Files 110 Troubleshooting 110 Product Updates 110 Getting More Information 111 My device is in the wrong language 111 Is my phone compatible with my watch 111...

Page 9: ......

Page 10: ...plete the initial setup During the initial setup you can pair your smartphone with your watch to receive notifications sync your activities and more Pairing Your Phone page 84 3 Charge the device Char...

Page 11: ...screen Hold DOWN and START Hold LIGHT and select Hold MENU select System Touch and select an option Using the Watch Hold LIGHT to view the controls menu Controls page 63 The controls menu provides qui...

Page 12: ...Countdown Timer 1 From the watch face hold MENU 2 Select Clocks TIMERS 3 Select an option To set and save a countdown timer for the first time enter the time press MENU and select Save Timer To set a...

Page 13: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Page 14: ...tivity When you start an activity GPS turns on automatically if required 1 From the watch face press START 2 If this is the first time you are starting an activity select the checkbox next to each act...

Page 15: ...ivity Before you can evaluate an activity you must enable the self evaluation setting on your Enduro watch Activities and App Settings page 26 NOTE This feature is not available for all activities 1 A...

Page 16: ...after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Sta...

Page 17: ...ied at the end of a length Stroke types appear in your swimming history and in your Garmin Connect account You can also select stroke type as a custom data field Customizing the Data Screens page 25 F...

Page 18: ...for the completed drill Distance increments are based on the pool size selected for the activity profile 5 Select an option To start another drill interval press LAP To start a swim interval press UP...

Page 19: ...ties Activities and App Settings page 26 When running or walking with GPS turned off speed and distance are calculated using the accelerometer in the watch The accelerometer is self calibrating The ac...

Page 20: ...0 If necessary press LAP when you are done resting to start your next set 11 Repeat for each strength training set until your activity is complete 12 After your last set press START and select Stop Wo...

Page 21: ...routes during an indoor climbing activity A route is a climbing path along an indoor rock wall 1 From the watch face press START 2 Select Climb Indoor 3 Select Yes to record route statistics 4 Select...

Page 22: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Page 23: ...s based on your movement The activity timer pauses when you stop moving downhill and when you are on a chairlift The activity timer remains paused during the chairlift ride You can start moving downhi...

Page 24: ...g The power output is measured in watts Factors that affect power include your speed elevation changes wind and snow conditions You can use power output to measure and improve your skiing performance...

Page 25: ...rom the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course...

Page 26: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 21 Tap the map to view more detail or me...

Page 27: ...you line up a shot even if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compa...

Page 28: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Page 29: ...he green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record statis...

Page 30: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Page 31: ...eature should not be used as a primary skydiving altimeter Failure to input the appropriate jump related information can lead to serious personal injury or death The jumpmaster feature follows militar...

Page 32: ...jump information Select DIP to set a waypoint for the desired landing location Select Drop Alt to set the drop altitude AGL in feet when the jumpmaster exits the aircraft Select Open Alt to set the op...

Page 33: ...ng HAHO and HALO Each parachute should be labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute...

Page 34: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Page 35: ...Auto Scroll Sets the watch to scroll through all of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automaticall...

Page 36: ...dition By default GPS track points are recorded once an hour and they are not recorded after sunset Recording track points less frequently maximizes battery life Record After Sunset Sets the watch to...

Page 37: ...urring alert notifies you each time the watch records a specified value or interval For example you can set the watch to alert you every 30 minutes Alert Name Alert Type Description Cadence Range You...

Page 38: ...s the watch to use the preferences from the map system settings Map Settings page 80 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Page 39: ...course Viewing or Editing Course Details page 101 8 Start following a saved course Navigating to a Destination page 97 Enabling Auto Climb You can use the auto climb feature to detect elevation chang...

Page 40: ...feature for activities that demand longer battery life and for which frequent sensor data updates are less important Training Training for a Race Event Your watch can suggest daily workouts to help yo...

Page 41: ...min Connect app Go to connect garmin com 2 Select Training Workouts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Starting a Workout...

Page 42: ...o set the rest duration and type select Rest To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workou...

Page 43: ...and monitor your improvement 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Critical Swim Speed Do Critical Swim Speed Test 5 Press DOWN to preview the workout ste...

Page 44: ...lan the Garmin coach glance is added to the glance loop on your Enduro watch PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal The PacePro feature al...

Page 45: ...ation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pa...

Page 46: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Page 47: ...de Before you can create a power guide you must pair a power meter with your watch Pairing Your Wireless Sensors page 74 1 From the watch face press START 2 Select an outdoor biking activity 3 Hold ME...

Page 48: ...or a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automa...

Page 49: ...to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This...

Page 50: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Page 51: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Page 52: ...option To activate the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the hands for the analog watch face select Hands To chang...

Page 53: ...c capacity and anaerobic capacity Viewing Cycling Ability page 61 Dog tracking Displays your dog s location information when you have a compatible dog tracking device paired with your Enduro watch Flo...

Page 54: ...oto and record a video clip Using the Varia Camera Controls page 76 Respiration Your current respiration rate in breaths per minute and seven day average You can do a breathing activity to help you re...

Page 55: ...summary data for each glance TIP You can also swipe to scroll or tap to select options 2 Press START to view more information 3 Select an option Press DOWN to view details about a glance Press START t...

Page 56: ...s level sleep quality and activity data to determine your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from...

Page 57: ...ed on your personal long term HRV averages Heart Rate Variability Status page 51 Performance condition Your performance condition is a real time assessment after 6 to 20 minutes of activity It can be...

Page 58: ...r Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 13...

Page 59: ...our watch uses the body fat percentage metric instead of BMI to determine your fitness age Exercise and lifestyle changes can impact your fitness age NOTE For the most accurate fitness age complete th...

Page 60: ...hin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Page 61: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Page 62: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Page 63: ...air it with your device Pairing Your Wireless Sensors page 74 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The devi...

Page 64: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Page 65: ...VO2 max values when you are acclimating to high heat environments or high altitude Heat and Altitude Performance Acclimation page 57 Acute load Acute load is a weighted sum of your recent exercise lo...

Page 66: ...ggling to recover so you should pay attention to your overall health Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level including at...

Page 67: ...all intensity categories Try increasing the duration or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity...

Page 68: ...onger intervals 180 sec have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect Anaerobic Training Effect uses heart rate and speed or power to determine ho...

Page 69: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Page 70: ...g with wrist based heart rate or a compatible chest heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between your exercising he...

Page 71: ...UP or DOWN to view the stocks glance 2 Press START 3 Select Add Stock 4 Enter the company name or stock symbol for the stock you want to add and select The watch displays search results 5 Select the s...

Page 72: ...to send an assistance request Requesting Assistance page 93 Barometer Select to open the barometer screen Battery Saver Select to enable or disable the battery saver feature Customizing the Battery S...

Page 73: ...ect to set a reference point for navigation Setting a Reference Point page 96 Save Location Select to save your current location to navigate back to it later Sleep Mode Select to enable or disable Sle...

Page 74: ...an option To adjust the brightness or color of the flashlight press UP or DOWN TIP You can quickly press LIGHT twice to turn on the flashlight at this setting in the future To program the flashlight t...

Page 75: ...sscode again before making a payment Adding a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet 1 From the Garmin Connect app select or 2 Select Garmi...

Page 76: ...e running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Tips for Erratic Heart Rate Data page 67 for more infor...

Page 77: ...nose any medical condition or disease Always defer to your health care provider for any heart related issues You can set the heart rate threshold value 1 Hold MENU 2 Select Sensors Accessories Wrist H...

Page 78: ...le you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On...

Page 79: ...tinuous measurements while you sleep select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn on measurements while you are inactive during the day se...

Page 80: ...ed in calculating heading information 1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the magnetic dec...

Page 81: ...ometer glance Storm Alert Sets the rate of barometric pressure change that triggers a storm alert Sensor Mode Sets the mode for the sensor The Auto option uses both the altimeter and barometer accordi...

Page 82: ...d onto your Enduro watch Connecting Bluetooth Headphones page 83 inReach The inReach remote function allows you to control your inReach device using your Enduro watch Using the inReach Remote page 77...

Page 83: ...s sensors while pairing 3 Hold MENU 4 Select Sensors Accessories Add New 5 Select an option Select Search All Sensors Select your sensor type After the sensor is paired with your watch the sensor stat...

Page 84: ...ta Fields page 115 You can set up power alerts to be notified when you reach a specified power zone Activity Alerts page 28 Running power zones are similar to cycling power zones The values for the zo...

Page 85: ...it with your watch using ANT technology rather than Bluetooth technology If the running dynamics data display shows only zeros make sure the accessory is worn right side up NOTE Ground contact time a...

Page 86: ...remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your...

Page 87: ...a photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wak...

Page 88: ...ct the point indicated by the crosshairs Saving or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select...

Page 89: ...map versions and allows you to download additional maps Managing Maps page 81 Map Theme Sets the map to display data optimized for your activity type Map Themes page 81 Orientation Sets the orientatio...

Page 90: ...r visibility in challenging environments Dark Sets the map to display data with a dark background for better visibility at night Popularity Highlights the most popular roads or trails on the map Resor...

Page 91: ...er you must connect to a Wi Fi network Connecting to a Wi Fi Network page 86 1 Hold DOWN from any screen to open the music controls 2 Hold MENU 3 Select Music Providers 4 Select a connected provider 5...

Page 92: ...and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through th...

Page 93: ...nable pairing mode on your watch During the initial setup select Yes when you are prompted to pair with your phone If you previously skipped the pairing process hold MENU and select Connectivity Pair...

Page 94: ...WN to view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS t...

Page 95: ...Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Ga...

Page 96: ...reports NOTE Some data requires an optional accessory such as a heart rate monitor Plan your training You can choose a fitness goal and load one of the day by day training plans Track your progress Y...

Page 97: ...Connect the device to your computer using the USB cable When new software is available Garmin Express sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your device from t...

Page 98: ...he Garmin Golf app from the app store on your phone garmin com golfapp User Profile You can update your user profile on your watch or on the Garmin Connect app Setting Up Your User Profile You can upd...

Page 99: ...nts Automatically page 91 4 Select LTHR and enter your lactate threshold heart rate You can perform a guided test to estimate your lactate threshold Lactate Threshold page 54 You can use the Auto Dete...

Page 100: ...ch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity 4 Select Based On 5 Select an option Select Watts to view and edit the zones...

Page 101: ...r social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is...

Page 102: ...onnect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contac...

Page 103: ...ctions to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other co...

Page 104: ...so beeps or vibrates if audible tones are turned on System Settings page 104 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organizat...

Page 105: ...e Customizing the Hot Keys page 106 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 I...

Page 106: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Page 107: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Page 108: ...n and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page 106 1 From the watch face press START 2 Sel...

Page 109: ...on heading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map...

Page 110: ...o view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the c...

Page 111: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Page 112: ...ge the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery life available with the select...

Page 113: ...ur other Garmin devices Syncing Activities and Performance Measurements page 106 Perf Condition Enables the performance condition feature during an activity Performance Condition page 52 Data Recordin...

Page 114: ...atellite Signals page 113 TIP You can press DOWN to switch the source Changing the Screen Settings 1 Hold MENU 2 Select System Backlight 3 Select an option Select During Activity Select General Use Se...

Page 115: ...g status and fitness For example you can record a ride with an Edge device and view your activity details and overall training load on your Enduro watch 1 Hold MENU 2 Select System Physio TrueUp When...

Page 116: ...into a USB charging port The watch displays the current battery charge level Solar Charging The solar charging capability of the watch allows you to charge your watch while you use it Tips for Solar C...

Page 117: ...multi band mode Up to 68 hr typical use Up to 81 hr with solar3 All satellite systems with music mode Up to 20 hr typical use Max battery GPS mode Up to 264 hr typical use Up to 714 hr with solar3 Ex...

Page 118: ...using a cloth dampened with a mild detergent solution 2 Wipe it dry After cleaning allow the watch to dry completely TIP For more information go to garmin com fitandcare Cleaning the Nylon Strap Hand...

Page 119: ...necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE Mac operating systems provide limited support for MTP file transfer mode You must open the Garmin drive...

Page 120: ...and your watch and turn them back on again Enable Bluetooth technology on your phone Update the Garmin Connect app to the latest version Remove your watch from the Garmin Connect app and the Bluetooth...

Page 121: ...u can try wearing the watch on your other wrist If you are using metal or leather watch bands you can switch to silicone watch bands to improve signal strength Restarting Your Watch 1 Hold LIGHT until...

Page 122: ...he device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the GPS position TIP For more information about GPS go to garmin com aboutGPS 1...

Page 123: ...elect an option Sync your step count with the Garmin Express application Using Garmin Connect on Your Computer page 88 Sync your step count with the Garmin Connect app Using the Garmin Connect App pag...

Page 124: ...ps per minute right and left Lap Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for th...

Page 125: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Page 126: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Page 127: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Page 128: ...stination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be...

Page 129: ...n Lap Flow The overall flow score for the current lap Lap Grit The overall grit score for the current lap Laps The number of laps completed for the current activity Load The training load for the curr...

Page 130: ...p Last Lap Pace The average pace for the last completed lap Last Length Pace The average pace for your last completed pool length Pace The current pace PacePro Fields Name Description Next Split Dista...

Page 131: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Page 132: ...e peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg...

Page 133: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Page 134: ...in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in hea...

Page 135: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Page 136: ...e of the air Your body temperature affects the temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description...

Page 137: ...nge zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners tend to exhib...

Page 138: ...ing coaches agree that a symmetrical running form is good Elite runners tend to have quick and balanced strides You can watch the gauge or data field during your run or view the summary on your Garmin...

Page 139: ...40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org FTP Ratings These table...

Page 140: ...your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795...

Page 141: ...700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and...

Page 142: ......

Page 143: ...support garmin com GUID 2CD92989 7336 4BF3 96CC 50DDBD63B109 v1 August 2022...

Page 144: ...HRM PRO PLUS Owner sManual...

Page 145: ...use of this product Garmin the Garmin logo and ANT are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect HRM Pro and TrueUp are trademarks of Garmi...

Page 146: ...nning Dynamics 3 Running Pace and Distance 3 Heart Rate While Swimming 3 Activity Tracking 4 Heart Rate Storage for Timed Activities 4 Linking to Fitness Equipment 5 Device Information 5 Troubleshooti...

Page 147: ......

Page 148: ...essary you can purchase a strap extender at buy garmin com 1 Wet the electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter 2 Wear the he...

Page 149: ...rate monitor 2 Bring the device within 3 m 10 ft of the heart rate monitor 3 Open the Bluetooth settings on the device The heart rate monitor should appear in the list of available devices 4 Select t...

Page 150: ...available such as during treadmill running You can view your running pace and distance on your compatible Garmin device when connected using ANT technology You can also view it on compatible third pa...

Page 151: ...r heart rate data even if you move away from your device For example you can record heart rate data during fitness activities or team sports where watches cannot be worn Your heart rate monitor automa...

Page 152: ...he heart rate monitor can create static electricity that interferes with heart rate signals Move away from sources that can interfere with your heart rate monitor Sources of interference may include s...

Page 153: ...e arrow from locked to unlocked 3 Remove the battery door 4 Pull the battery tab and remove the battery from the battery door 5 Wait 30 seconds 6 Insert the new battery in the door with the negative s...

Page 154: ...or Storage and Protection NOTICE Minimize exposure to sunscreen bleach mosquito repellant and chemicals found in certain deodorants body washes hand soaps and first aid ointments Specifically propylen...

Page 155: ...support garmin com TA 2022 0900 GUID 57B75051 8E96 44B8 A89E 470B3E3BCD32 v2 August 2022...

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