About VO2 Max. Estimates........... 29
Viewing Your Predicted Race
Times..............................................30
Heart Rate Variability Status......... 31
Performance Condition................. 32
Getting Your FTP Estimate........... 33
Lactate Threshold......................... 34
Viewing Your Real-Time
Stamina.......................................... 35
Viewing Your Power Curve............35
Syncing Activities and Performance
Measurements............................... 36
Turning Off Performance
Notifications.................................. 36
Training Status.................................. 36
Training Status Levels................... 37
Acute Load..................................... 37
Recovery Time............................... 39
Heat and Altitude Performance
Acclimation.................................... 40
Pausing and Resuming Your
Training Status.............................. 40
Training Readiness............................41
Viewing Cycling Ability...................... 42
Controls................................................. 43
Viewing the Controls Menu.............. 45
Customizing the Controls Menu.......46
Garmin Pay........................................ 46
Wallet............................................. 46
Paying for a Purchase Using Your
Watch............................................. 46
Adding a Card to Your Garmin Pay
Wallet............................................. 47
Changing Your Garmin Pay
Passcode....................................... 47
Morning Report..................................... 47
Customizing Your Morning Report... 47
Training..........................................48
Training for a Race Event..................... 48
Race Calendar and Primary Race..... 48
Primary Training Device........................48
Health and Wellness Settings.............. 49
Turning on the Move Alert............ 49
Sleep Tracking................................... 49
Intensity Minutes............................... 50
Earning Intensity Minutes............. 50
Garmin Move IQ................................. 50
Workouts............................................... 51
Following a Workout From Garmin
Connect.............................................. 51
Creating a Custom Workout on Garmin
Connect.............................................. 51
Sending a Custom Workout to Your
Watch............................................. 51
Starting a Workout............................ 52
Following a Daily Suggested
Workout..............................................52
Turning Daily Suggested Workout
Prompts On and Off...................... 52
Following a Pool Swim Workout...... 53
Recording a Critical Swim Speed
Test.................................................53
Editing Your Critical Swim Speed
Result............................................. 53
Workout Execution Score................. 53
About the Training Calendar............. 54
Plans...............................................54
Adaptive Training Plans................ 54
Interval Workouts.................................. 55
PacePro Training...................................55
Downloading a PacePro Plan from
Garmin Connect.................................56
Starting a PacePro Plan.................... 57
Creating a PacePro Plan on Your
Watch................................................. 58
Power Guide.......................................... 58
Creating and Using a Power Guide.. 59
Segments...............................................59
Strava™ Segments............................. 59
Viewing Segment Details.................. 59
Racing a Segment............................. 60
Setting a Segment to Adjust
Automatically.....................................60
Using Virtual Partner®.......................... 60
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