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also hold   on your device to start uploading your saved 

activities.

Turning Off Wi

Fi Technology

• From the Forerunner home screen, select   > 

Settings

 > 

Wi-Fi

 > 

Auto Upload

 > 

Off

.

Navigation

You can use the GPS navigation features on your device to view 

your path on a map, save locations, and find your way home.

Adding the Map

You can add the map to the data screens loop for an activity 

profile.

1

Select an activity profile.

2

Select   > 

Activity Settings

 > 

Data Screens

 > 

Map

 > 

Status

 > 

On

.

Map Features

When you start the timer and begin to move, a black line 

appears on the map, showing you where you have traveled.

À

Points to north

Á

Your current location and heading

Â

Zoom level

Marking Your Location

Before you can mark a location, you must enable the map 

screen for your activity profile and locate satellites.
A location is a point that you record and store in the device. If 

you want to remember landmarks or return to a certain spot, you 

can mark a location.

1

Go to the place where you want to mark a location.

2

Select   to view the map.

3

Hold  .

4

Select 

Save Location

.

The location appears on the map with the date and time.

Viewing Your Current Elevation and Coordinates

TIP: 

This procedure provides location details and another way 

to save your current location.

1

Select   > 

Navigation

 > 

Where Am I?

.

Your device must locate satellites before it can display your 

location information.

2

If necessary, select 

Save Location

.

Editing a Location

You can edit the name of the saved location.

1

Select   > 

Navigation

 > 

Saved Locations

.

2

Select a location.

3

Select 

Name

.

4

Edit the name, and select  .

Deleting a Location

1

Select   > 

Navigation

 > 

Saved Locations

.

2

Select a location.

3

Select 

Delete

 > 

Yes

.

Navigating to a Saved Location

Before you can navigate to a saved location, you must locate 

satellites.

1

Select   > 

Navigation

 > 

Saved Locations

.

2

Select a location.

3

Select 

Go To

.

The compass appears. The arrow points toward the saved 

location.

4

Select   to view the map (optional).
A line appears on the map from your current location to the 

saved location.

5

Select   to start the timer and record the activity.

Navigating Back to Start

At any point during your activity, you can return to your starting 

location. For example, if you are running in a new city, and you 

are unsure how to get back to the trail head or hotel, you can 

navigate back to your starting location.

NOTE: 

Garmin® recommends that you locate satellites and 

start the timer before attempting to navigate back to your 

starting location. If not, the device navigates you to the starting 

location of the last saved activity.

NOTE: 

Garmin recommends enabling the map screen for your 

activity profile in order to view your route on the map. By default, 

the compass screen appears to navigate you back to your 

starting location.

1

Select an option:
• If the timer is still running, select   > 

Navigation

 > 

Back 

to Start

.

• If you stopped the timer and saved your activity, select 

Navigation

 > 

Back to Start

.

The device navigates you to the starting location of the 

last saved activity. You can start the timer again to 

prevent the device from timing out to watch mode.

The compass appears. The arrow points toward your starting 

point.

2

Select   to view the map (optional).
A line appears on the map from your current location to your 

starting point.

Courses

You can send a course from your Garmin Connect account to 

your device. After it is saved to your device, you can navigate 

the course on your device.
You can follow a saved course simply because it is a good 

route. For example, you can save and follow a bike friendly 

commute to work.
You can also follow a saved course, trying to match or exceed 

previously set performance goals. For example, if the original 

course was completed in 30 minutes, you can race against a 

Virtual Partner trying to complete the course in under 30 

minutes.

Following a Course From the Web

Before you can download a course from your Garmin Connect 

account, you must have a Garmin Connect account (

Garmin 

Connect

).

1

Connect the device to your computer using the USB cable.

2

Go to 

www.garminconnect.com

.

3

Create a new course, or select an existing course.

4

Select 

Send to Device

.

5

Disconnect the device, and turn it on.

6

Select   > 

Navigation

 > 

Courses

.

Navigation

7

Summary of Contents for Forerunner 920XT

Page 1: ...Forerunner 920XT Owner s Manual September 2014 Printed in Taiwan 190 01765 00_0A...

Page 2: ...mission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as...

Page 3: ...8 Deleting a Course 8 Stopping Navigation 8 ANT Sensors 8 Putting On the Heart Rate Monitor 8 Running Dynamics 8 About VO2 Max Estimates 9 Recovery Advisor 10 Setting Your Heart Rate Zones 10 Pairing...

Page 4: ...y daily step count does not appear 16 Appendix 16 Heart Rate Zone Calculations 16 VO2 Max Standard Ratings 16 Wheel Size and Circumference 16 Software License Agreement 17 Index 18 ii Table of Content...

Page 5: ...fitness activity you record on your device can be a run ride or any outdoor activity The device comes partially charged You may need to charge the device Charging the Device before starting the activi...

Page 6: ...roduct and will void the warranty NOTE The device cannot record heart rate data while swimming Swimming with Your Forerunner You can use the pool swim activity profile to record your swim data includi...

Page 7: ...minutes to reset the move alert Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward y...

Page 8: ...Workout At any time select to end a workout step At any time select to stop the timer Viewing Your Predicted Race Times Before you can view your projected race times running only you must put on a he...

Page 9: ...t 3 Select Clear All Records Yes The records are deleted only for that sport History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE Whe...

Page 10: ...tion go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing th...

Page 11: ...the saved location 5 Select to start the timer and record the activity Navigating Back to Start At any point during your activity you can return to your starting location For example if you are runnin...

Page 12: ...rratic Heart Rate Data Running Dynamics You can use your compatible Forerunner device paired with the HRM Run accessory to provide real time feedback about your running form If your Forerunner device...

Page 13: ...ude strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points About VO2 Max Esti...

Page 14: ...art rate zones for running and cycling For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manua...

Page 15: ...TP and enter your FTP value 4 Select a zone and enter a value for each zone 5 If necessary select Minimum and enter a minimum power value VIRB Remote The VIRB remote function allows you to control you...

Page 16: ...rs The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Setting a Recurring Alert A recurring alert notifies you each time the device records a specified value or...

Page 17: ...minutes of inactivity The extended mode can result in shorter battery life between charges Activity Tracking Settings Select Settings Activity Tracking Status Enables the activity tracking feature Sho...

Page 18: ...in UltraTrac mode Up to 24 hours using GPS only Up to 20 hours using GPS and GLONASS Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperature range From 0 to 40 C from 32 to 1...

Page 19: ...air your device with a Bluetooth enabled smartphone Satellite information is sent to your device allowing it to quickly locate satellite signals Take your device outside to an open area away from tall...

Page 20: ...ions for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42...

Page 21: ...arty providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyrig...

Page 22: ...2 multisport 2 5 N navigation 7 stopping 8 notifications 13 P pace 12 14 pairing smartphone 6 pairing ANT sensors 10 personal records 5 deleting 5 pool size 2 power force 1 meters 9 11 zones 11 produc...

Page 23: ......

Page 24: ...39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2...

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