Forerunner 410 Quick Start Manual
The Garmin logo should be right-
side up.
4. Bring the Forerunner within
range (3 m) of the heart rate
monitor.
TIP
: If the heart rate data is erratic
or does not appear, you may have
to tighten the strap on your chest or
warm up for 5–10 minutes.
After you put on the heart rate
monitor, it is on standby and ready
to send data. When the heart rate
monitor is paired, a message appears,
and the heart rate icon appears in
training mode.
noTe
: For more heart rate monitor
information, see the
Forerunner 410
Owner’s Manual
.
go for a Run!
1. Touch and hold
training
.
2. Press
start
to start the timer.
3. After completing your run, press
stop
.
4. Press and hold
reset
to save your
run data and reset the timer.
Download Free Software
ANT Agent
™
allows you to use your
device with Garmin Connect
™
, a
Web-based training tool, and Garmin
Training Center
®
, a computer-based
training tool.
1. Go to
2. Select
Train with Garmin
.
3. Follow the on-screen instructions
to download and install ANT
Agent.
