Garmin Forerunner 220, Owner'S Manual

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Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Going for a Run.......................................................................... 1
Using Garmin Connect ............................................................... 1
Garmin Connect ..................................................................... 1
Bluetooth Connected Features .............................................. 2
Charging the Device ................................................................... 2
Training........................................................................... 2
Workouts.....................................................................................2
Following a Workout From the Web .......................................2
Starting a Workout................................................................. 2
About the Training Calendar .................................................. 2
Interval Workouts........................................................................ 3
Creating an Interval Workout ................................................. 3
Starting an Interval Workout .................................................. 3
Stopping an Interval Workout ................................................ 3
Personal Records ....................................................................... 3
Viewing Your Personal Records ............................................ 3
Clearing a Personal Record ................................................... 3
Restoring a Personal Record ................................................. 3
Clearing All Personal Records ............................................... 3
ANT+® Sensors.............................................................. 3
Putting On the Heart Rate Monitor............................................. 3
Setting Your Heart Rate Zones .............................................. 3
Tips for Erratic Heart Rate Data .............................................4
Pairing Your ANT+ Sensors ....................................................... 4
Foot Pod..................................................................................... 4
Going for a Run Using a Foot Pod ......................................... 4
Foot Pod Calibration .............................................................. 4
History............................................................................. 4
Viewing History ........................................................................... 4
Viewing Data Totals .................................................................... 4
Deleting History .......................................................................... 4
Data Management ...................................................................... 5
Deleting Files ......................................................................... 5
Disconnecting the USB Cable ............................................... 5
Customizing Your Device.............................................. 5
Setting Up Your User Profile .......................................................5
Activity Settings.......................................................................... 5
Customizing the Data Screens .............................................. 5
Alerts...................................................................................... 5
Using Auto Pause® ............................................................... 5
Marking Laps by Distance ......................................................5
Using Auto Scroll ................................................................... 5
Timeout Settings .................................................................... 5
System Settings.......................................................................... 5
Changing the Device Language ............................................ 6
Time Settings......................................................................... 6
Backlight Settings .................................................................. 6
Setting the Device Sounds .................................................... 6
Changing the Units of Measure ............................................. 6
Changing the Theme Color .................................................... 6
Training Indoors ..................................................................... 6
Format Settings......................................................................6
Device Information......................................................... 6
Specifications ..............................................................................6
Forerunner Specifications ...................................................... 6
Heart Rate Monitor Specifications ......................................... 6
Device Care ................................................................................ 6
Cleaning the Device ............................................................... 6
Caring for the Heart Rate Monitor .......................................... 7
Heart Rate Monitor Battery .................................................... 7
Troubleshooting............................................................. 7
Support and Updates .................................................................. 7
Getting More Information ............................................................ 7
Resetting the Device ...................................................................7
Clearing User Data ..................................................................... 7
Restoring All Default Settings ..................................................... 7
Viewing Device Information ........................................................ 7
Updating the Software ................................................................ 7
Maximizing Battery Life ...............................................................7
Switching to Watch Mode ...................................................... 7
Turning Off the Device ........................................................... 8
Appendix......................................................................... 8
Heart Rate Zone Calculations .....................................................8
Data Fields ..................................................................................8
Software License Agreement ..................................................... 8
Index................................................................................ 9
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