Garmin Forerunner 220 User Manual Download | Manualshive

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Forerunner

®

220

Owner’s Manual

January 2015

Printed in Taiwan

190-01632-00_0D

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Summary of Contents for Forerunner 220

Page 1: ...Forerunner 220 Owner s Manual January 2015 Printed in Taiwan 190 01632 00_0D ...

Page 2: ... are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect and Garmin Express are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license Mac is a registered trademark...

Page 3: ...Deleting Files 5 Disconnecting the USB Cable 5 Customizing Your Device 5 Setting Up Your User Profile 5 Activity Settings 5 Customizing the Data Screens 5 Alerts 5 Using Auto Pause 5 Marking Laps by Distance 5 Using Auto Scroll 5 Timeout Settings 5 System Settings 5 Changing the Device Language 6 Time Settings 6 Backlight Settings 6 Setting the Device Sounds 6 Changing the Units of Measure 6 Chang...

Page 4: ......

Page 5: ...pt and select to unlock the device 3 Go outside and wait while the device locates satellites It may take a few minutes to locate satellite signals The satellite bars turn green and the timer screen appears 4 Select to start the timer 5 Go for a run 6 After you complete your run select to stop the timer 7 Select an option Select Resume to restart the timer Select Save to save the run and reset the ...

Page 6: ...cts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions in the appendix 1 Plug the USB cable into a USB port on your computer 2 Align the charger posts with the contacts on the back of the device and press the charger À until it clicks 3 Charge the device completely Training Workouts You can create custom workouts that include goals for each work...

Page 7: ...iew Record Clearing a Personal Record 1 Select Menu Records 2 Select a record to delete 3 Select Clear Record Yes NOTE This does not delete any saved activities Restoring a Personal Record You can set each personal record back to the one previously recorded 1 Select Menu Records 2 Select a record to restore 3 Select Previous Yes NOTE This does not delete any saved activities Clearing All Personal ...

Page 8: ...nts Pairing Your ANT Sensors Before you can pair you must put on the heart rate monitor or install the sensor Pairing is the connecting of ANT wireless sensors for example connecting a heart rate monitor with your Garmin device 1 Bring the device within range 3 m of the sensor NOTE Stay 10 m away from other ANT sensors while pairing 2 Select Menu Settings Sensors Add Sensor 3 Select a sensor When ...

Page 9: ... Setting the Device Sounds Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals For example during a long training run you can set the device to alert you to run for 4 minutes and then walk for 1 minute and repeat Auto Lap functions correctly while you are using the run walk alerts 1 Select Menu Settings Activity Settings Alerts Run Walk Status On 2 Select ...

Page 10: ... for satellite signals Format Settings Select Menu Settings System Format Running Sets the device to display speed or pace Start of Week Sets the first day of the week for your weekly history totals Device Information Specifications Forerunner Specifications Battery type Rechargable built in lithium ion battery Battery life Up to 6 weeks in watch mode Up to 10 hours in GPS mode Water rating 5 ATM ...

Page 11: ...sponding you may need to reset it This does not erase any of your data or settings 1 Hold for 15 seconds The device turns off 2 Hold for one second to turn on the device Clearing User Data You can restore all of the device settings to the factory default values NOTE This deletes all user entered information but it does not delete your history 1 Hold and select Yes to turn off the device 2 While ho...

Page 12: ...nus your age Lap Distance The distance traveled for the current lap Lap Pace The average pace for the current lap Lap Time The stopwatch time for the current lap Pace The current pace Speed The current rate of travel Timer The stopwatch time for the current activity Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AG...

Page 13: ...ndoor training 6 intervals workouts 3 K keys 1 6 L language 6 laps 1 locking screen 7 M maps updating 7 menu 1 P pace 5 6 pairing smartphone 2 pairing ANT sensors 4 personal records 3 deleting 3 power key 8 product registration 7 profiles user 5 R registering the device 7 replacing the battery 7 resetting the device 7 S saving activities 1 screen 6 locking 7 settings 5 7 device 6 smartphone applic...

Page 14: ... 39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2642 9199 ext 2 0808 238 0000 44 0 870 8501242 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf 913 397 8200 1 800 800 1020 2013 Garmin Ltd or its subsidiaries ...

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