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Garmin Fenix 7 Solar Series, Owner'S Manual, Page: 5 / 147

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Garmin Fenix 7 Solar Series Owner'S Manual Download Page 5

Saving Custom Targets.................... 25
PlaysLike Distance Icons.................. 25
Big Numbers Mode........................... 26
Swing Tempo Training...................... 26

The Ideal Swing Tempo................ 27
Analyzing Your Swing Tempo....... 27

Viewing the Tip Sequence......... 28

Jumpmaster.......................................... 28

Planning a Jump............................... 28
Jump Types....................................... 28
Entering Jump Information...............29
Entering Wind Information for HAHO 

and HALO Jumps.............................. 29

Resetting Wind Information.......... 29

Entering Wind Information for a Static 

Jump.................................................. 29
Constant Settings.............................. 30

Customizing Activities and Apps......... 30

Adding or Removing a Favorite 

Activity............................................... 30
Changing the Order of an Activity in 

the Apps List...................................... 30
Customizing the Data Screens......... 31

Adding a Map to an Activity.......... 31

Creating a Custom Activity............... 31
Activities and App Settings...............32

Activity Alerts................................. 34

Setting an Alert.......................... 35

Activity Map Settings.................... 35
Routing Settings............................ 35
Using ClimbPro.............................. 36
Enabling Auto Climb...................... 36
Satellite Settings............................ 37

Training..........................................37

Training for a Race Event..................... 37

Race Calendar and Primary Race..... 37

Workouts............................................... 38

Following a Workout From Garmin 

Connect.............................................. 38
Starting a Workout............................ 38
Following a Daily Suggested 

Workout..............................................39
Customizing an Interval Workout..... 39
Starting an Interval Workout............. 39
Following a Pool Swim Workout...... 40

Recording a Critical Swim Speed 

Test.................................................40
Editing Your Critical Swim Speed 

Result............................................. 40

About the Training Calendar............. 40

Using Garmin Connect Training 

Plans...............................................41

Adaptive Training Plans............ 41

PacePro Training...................................41

Downloading a PacePro Plan from 

Garmin Connect.................................41
Creating a PacePro Plan on Your 

Watch................................................. 42
Starting a PacePro Plan.................... 43

Power Guide.......................................... 44

Creating and Using a Power Guide.. 44

Segments...............................................44

Strava™ Segments............................. 44
Viewing Segment Details.................. 45
Racing a Segment............................. 45
Setting a Segment to Adjust 

Automatically.....................................45

Using Virtual Partner®.......................... 45
Setting a Training Target...................... 46
Racing a Previous Activity.................... 46

History........................................... 46

Using History......................................... 47

Multisport History..............................47

Personal Records.................................. 47

Viewing Your Personal Records....... 47
Restoring a Personal Record............ 47
Clearing Personal Records............... 48

Viewing Data Totals.............................. 48
Using the Odometer.............................. 48
Deleting History..................................... 48

Appearance.................................... 48

Watch Face Settings............................. 48

Customizing the Watch Face............49

Glances.................................................. 49

Viewing the Glance Loop.................. 52
Customizing the Glance Loop.......... 52

Creating Glance Folders................ 52

Body Battery...................................... 53

Tips for Improved Body Battery 

Data................................................ 53

ii

Table of Contents

Summary of Contents for Fenix 7 Solar Series

Page 1: ...User Manual of Product 1 Garmin f nix 7 Solar Multisport GPS Watch Black with Silicone Band...

Page 2: ...F NIX 7SERIES Owner sManual...

Page 3: ...re trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademark...

Page 4: ...Trainer 12 Climbing Sports 12 Recording an Indoor Climbing Activity 12 Recording a Bouldering Activity 13 Starting an Expedition 13 Recording a Track Point Manually 13 Viewing Track Points 13 Going H...

Page 5: ...a Daily Suggested Workout 39 Customizing an Interval Workout 39 Starting an Interval Workout 39 Following a Pool Swim Workout 40 Recording a Critical Swim Speed Test 40 Editing Your Critical Swim Spee...

Page 6: ...Your Garmin Pay Wallet 70 Paying for a Purchase Using Your Watch 71 Adding a Card to Your Garmin Pay Wallet 71 Managing Your Garmin Pay Cards 71 Changing Your Garmin Pay Passcode 71 Morning Report 71...

Page 7: ...ity 92 Wi Fi Connectivity Features 92 Connecting to a Wi Fi Network 92 Phone Apps and Computer Applications 92 Garmin Connect 93 Using the Garmin Connect App 93 Updating the Software Using the Garmin...

Page 8: ...ing Time Alerts 111 Syncing the Time 111 Changing the Screen Settings 111 Customizing Sleep Mode 111 Customizing the Hot Keys 112 Changing the Units of Measure 112 Syncing Activities and Performance M...

Page 9: ...s not seem accurate 120 Appendix 121 Data Fields 121 Color Gauges and Running Dynamics Data 134 Ground Contact Time Balance Data 135 Vertical Oscillation and Vertical Ratio Data 135 VO2 Max Standard R...

Page 10: ...ons sync your activities and more Pairing Your Phone page 90 3 Charge the device Charging the Watch page 113 4 Start an activity Starting an Activity page 5 Device Overview Touchscreen Tap to choose a...

Page 11: ...croll through the glance loop Glances page 49 From the watch face press START to start an activity or open an app Activities and Apps page 5 Hold MENU to customize the watch face Customizing the Watch...

Page 12: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Page 13: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Page 14: ...tivity When you start an activity GPS turns on automatically if required 1 From the watch face press START 2 If this is the first time you are starting an activity select the checkbox next to each act...

Page 15: ...tivity Before you can evaluate an activity you must enable the self evaluation setting on your f nix watch Activities and App Settings page 32 NOTE This feature is not available for all activities 1 A...

Page 16: ...after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Sta...

Page 17: ...ied at the end of a length Stroke types appear in your swimming history and in your Garmin Connect account You can also select stroke type as a custom data field Customizing the Data Screens page 31 F...

Page 18: ...for the completed drill Distance increments are based on the pool size selected for the activity profile 5 Select an option To start another drill interval press LAP To start a swim interval press UP...

Page 19: ...ties Activities and App Settings page 32 When running or walking with GPS turned off speed and distance are calculated using the accelerometer in the watch The accelerometer is self calibrating The ac...

Page 20: ...0 If necessary press LAP when you are done resting to start your next set 11 Repeat for each strength training set until your activity is complete 12 After your last set press START and select Stop Wo...

Page 21: ...d routes during an indoor climbing activity A route is a climbing path along an indoor rock wall 1 From the watch face press START 2 Select Climb Indoor 3 Select Yes to record route statistics 4 Selec...

Page 22: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Page 23: ...re and does not account for other factors that can affect your boat s direction such as currents and tides You are responsible for the safe and prudent operation of your vessel While cruising or racin...

Page 24: ...True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select True Wind Direction Fixed 6 Press UP or DOWN to...

Page 25: ...ect Sail Race 3 Wait while the watch locates satellites The screen displays the regatta timer and time to burn 4 If necessary hold MENU and select an option To set a fixed timer select Regatta Time Fi...

Page 26: ...lect an option To edit the activity settings select Settings and select an option Activities and App Settings page 32 5 After you complete your activity press STOP and select End Fish Tides Viewing Ti...

Page 27: ...he app and in the glance Setting a Tide Alert 1 From the Tides app select a saved tide station 2 Press START and select Set Alerts 3 Select an option To set an alarm to sound before the peak tide sele...

Page 28: ...led maximum speed average speed and total descent Recording a Backcountry Skiing or Snowboarding Activity The backcountry skiing or snowboarding activity lets you manually switch between climbing and...

Page 29: ...rom the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course...

Page 30: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 25 Tap the map to view more detail or me...

Page 31: ...ven if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets All...

Page 32: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Page 33: ...the green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record stati...

Page 34: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Page 35: ...front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your...

Page 36: ...Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green...

Page 37: ...gation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is re...

Page 38: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 30 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Page 39: ...alue for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customizing Activities and Apps You can customize the activit...

Page 40: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Page 41: ...s automatically using the built in accelerometer For the windsurf activity you can set speed and distance thresholds for automatically starting a run Auto Scroll Sets the watch to scroll through all o...

Page 42: ...vities Recording Interval Sets the frequency for recording track points during an expedition By default GPS track points are recorded once an hour and they are not recorded after sunset Recording trac...

Page 43: ...ge alert notifies you each time the watch is above or below a specified range of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 21...

Page 44: ...s the watch to use the preferences from the map system settings Map Settings page 86 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Page 45: ...course Viewing or Editing Course Details page 107 8 Start following a saved course Navigating to a Destination page 103 Enabling Auto Climb You can use the auto climb feature to detect elevation chan...

Page 46: ...activities You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important Training Training for a Race Event Your wat...

Page 47: ...Connect app Go to connect garmin com 2 Select Training Planning Workouts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Starting a Wor...

Page 48: ...o set the rest duration and type select Rest To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workou...

Page 49: ...and monitor your improvement 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Critical Swim Speed Do Critical Swim Speed Test 5 Press DOWN to preview the workout ste...

Page 50: ...lan the Garmin coach glance is added to the glance loop on your f nix watch PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal The PacePro feature all...

Page 51: ...ation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pa...

Page 52: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Page 53: ...de Before you can create a power guide you must pair a power meter with your watch Pairing Your Wireless Sensors page 80 1 From the watch face press START 2 Select an outdoor biking activity 3 Hold ME...

Page 54: ...or a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automa...

Page 55: ...to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This...

Page 56: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Page 57: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Page 58: ...nds for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch face select Seconds To c...

Page 59: ...ed workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your current level of fitness coaching and schedule preferences and race date Golf...

Page 60: ...ph of the intensity of solar input for the last 6 hours and the average for the previous week NOTE This feature is not available for all product models Steps Tracks your daily step count step goal and...

Page 61: ...he loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select CREATE FOLDER to...

Page 62: ...ters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 54 Predicted race times The watch uses the VO2 max estimate and your training histo...

Page 63: ...Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 136...

Page 64: ...s Viewing Your Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 95 and set your maximum heart rate Setting Your Heart Rate Zones pa...

Page 65: ...thin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Page 66: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Page 67: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Page 68: ...air it with your device Pairing Your Wireless Sensors page 80 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The devi...

Page 69: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Page 70: ...VO2 max values when you are acclimating to high heat environments or high altitude Heat and Altitude Performance Acclimation page 62 Acute load Acute load is a weighted sum of your recent exercise lo...

Page 71: ...uggling to recover so you should pay attention to your overall health Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level including a...

Page 72: ...all intensity categories Try increasing the duration or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity...

Page 73: ...onger intervals 180 sec have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect Anaerobic Training Effect uses heart rate and speed or power to determine ho...

Page 74: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Page 75: ...g with wrist based heart rate or a compatible chest heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between your exercising he...

Page 76: ...symbol for the stock you want to add and select The watch displays search results 5 Select the stock you want to add 6 Select the stock to view more information TIP To display the stock on the glance...

Page 77: ...time zones Clocks page 2 Compass Select to open the compass screen Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifications For example you...

Page 78: ...r page 3 Touch Select to enable or disable touchscreen controls Wallet Select to open your Garmin Pay wallet and pay for purchases with your watch Garmin Pay page 70 Wi Fi Select to enable or disable...

Page 79: ...TE Your emergency contact information will only appear if it has been configured in the Garmin Connect app Using the Flashlight Screen WARNING This device may have a flashlight that can be programmed...

Page 80: ...ing a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet 1 From the Garmin Connect app select or 2 Select Garmin Pay Add Card 3 Follow the on screen in...

Page 81: ...atch CAUTION Some users may experience skin irritation after prolonged use of the watch especially if the user has sensitive skin or allergies If you notice any skin irritation remove the watch and gi...

Page 82: ...or You can perform a manual reading from the pulse oximeter glance While Swimming Enables or disables the wrist heart rate monitor during swimming activities Abnormal Heart Rate Alerts Allows you to s...

Page 83: ...er Your watch has a wrist based pulse oximeter to gauge the peripheral saturation of oxygen in your blood SpO2 As your altitude increases the level of oxygen in your blood can decrease Knowing your ox...

Page 84: ...best results hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation 4 Press DOWN to view a graph of your pulse oximeter readings for the last seven days Sett...

Page 85: ...vehicles buildings and overhead power lines Your watch was already calibrated at the factory and the watch uses automatic calibration by default If you experience irregular compass behavior for exampl...

Page 86: ...DEM To enter the current elevation from your GPS location select Calibrate Use GPS Barometer Settings Hold MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the...

Page 87: ...the devices are paired you can customize the optional data fields Customizing the Data Screens page 31 If your watch was packaged with a sensor they are already paired For information about specific...

Page 88: ...data on your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 97 or use range alerts to be notified when you reach a specified power zone Setting...

Page 89: ...during treadmill running You can view your running pace and distance on your compatible f nix watch when connected using ANT technology You can also view it on compatible third party training apps whe...

Page 90: ...atio is the ratio of vertical oscillation to stride length It displays a percentage A lower number typically indicates better running form Training with Running Dynamics Before you can view running dy...

Page 91: ...g activity and select the activity settings Status Enables or disables recording Garmin running power data You can use this setting if you prefer to use third party running power data Source Allows yo...

Page 92: ...remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your...

Page 93: ...photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake...

Page 94: ...ct the point indicated by the crosshairs Saving or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select...

Page 95: ...map versions and allows you to download additional maps Managing Maps page 87 Map Theme Sets the map to display data optimized for your activity type Map Themes page 87 Orientation Sets the orientatio...

Page 96: ...r visibility in challenging environments Dark Sets the map to display data with a dark background for better visibility at night Popularity Highlights the most popular roads or trails on the map Resor...

Page 97: ...er you must connect to a Wi Fi network Connecting to a Wi Fi Network page 92 1 Hold DOWN from any screen to open the music controls 2 Hold MENU 3 Select Music Providers 4 Select a connected provider 5...

Page 98: ...s and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through t...

Page 99: ...instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing process yo...

Page 100: ...OWN to view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS...

Page 101: ...ones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Gar...

Page 102: ...ck your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your act...

Page 103: ...an automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the...

Page 104: ...on your watch or on the Garmin Connect app Setting Up Your User Profile You can update your gender date of birth height weight wrist heart rate zone power zone and Critical Swim Speed CSS settings Re...

Page 105: ...nts Automatically page 97 4 Select LTHR and enter your lactate threshold heart rate You can perform a guided test to estimate your lactate threshold Lactate Threshold page 59 You can use the Auto Dete...

Page 106: ...ch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity 4 Select Based On 5 Select an option Select Watts to view and edit the zones...

Page 107: ...social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is a...

Page 108: ...onnect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contac...

Page 109: ...tions to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other con...

Page 110: ...so beeps or vibrates if audible tones are turned on System Settings page 110 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organizat...

Page 111: ...Customizing the Hot Keys page 112 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 If...

Page 112: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Page 113: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Page 114: ...and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page 112 1 From the watch face press START 2 Sele...

Page 115: ...eading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and...

Page 116: ...de To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change t...

Page 117: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Page 118: ...ge the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery life available with the select...

Page 119: ...from your other Garmin devices Syncing Activities and Performance Measurements page 112 Perf Condition Enables the performance condition feature during an activity Performance Condition page 57 Data R...

Page 120: ...atellite Signals page 119 TIP You can press DOWN to switch the source Changing the Screen Settings 1 Hold MENU 2 Select System Backlight 3 Select an option Select During Activity Select General Use Se...

Page 121: ...g status and fitness For example you can record a ride with an Edge device and view your activity details and overall training load on your f nix watch 1 Hold MENU 2 Select System Physio TrueUp When y...

Page 122: ...he watch displays the current battery charge level Solar Charging NOTE This feature is not available on all models The solar charging capability of the watch allows you to charge your watch while you...

Page 123: ...ical use Up to 173 days with solar2 Up to 90 days typical use Over 1 yr with solar2 GPS only mode Up to 37 hr typical use Up to 46 hr with solar3 Up to 57 hr typical use Up to 73 hr with solar3 Up to...

Page 124: ...o extreme temperatures can occur because it can cause permanent damage Cleaning the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch especially if the user has...

Page 125: ...etal band Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Deleting Files NOTICE If you do not know the purpose of a file do not delete it...

Page 126: ...he device language selection if you have accidently selected the wrong language on the device 1 Hold MENU 2 Scroll down to the last item in the list and press START 3 Press START 4 Select your languag...

Page 127: ...to the owner s manual for your phone for more information Stay 10 m 33 ft away from your phone while connecting your headphones to your watch Pair your headphones with your watch Connecting Bluetooth...

Page 128: ...ing the Screen Settings page 111 Reduce the screen brightness Changing the Screen Settings page 111 Use UltraTrac satellite mode for your activity Satellite Settings page 37 Turn off Bluetooth technol...

Page 129: ...If your step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your...

Page 130: ...p Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap C...

Page 131: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Page 132: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Page 133: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Page 134: ...the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of...

Page 135: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Page 136: ...nt interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The average rowing pace per 500 meters for the las...

Page 137: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Page 138: ...right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the...

Page 139: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Page 140: ...in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in hea...

Page 141: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Page 142: ...perature affects the temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The aver...

Page 143: ...nge zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners tend to exhib...

Page 144: ...ing coaches agree that a symmetrical running form is good Elite runners tend to have quick and balanced strides You can watch the gauge or data field during your run or view the summary on your Garmin...

Page 145: ...40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org FTP Ratings These table...

Page 146: ...ircumference of your wheel or use one of the calculators available on the internet Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The...

Page 147: ...support garmin com GUID C001C335 A8EC 4A41 AB0E BAC434259F92 v4 November 2022...

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