background image

7

Úszásnemek

Az úszásnem megjelenik az edzési adatok között (kizárólag medencei úszás-

nál). A  szakasz  napló  megtekintésekor  jelenik  meg  az  úszásnem.  Egyedi 

adatmezőként is megjeleníthetjük az úszásnemet (

„Adatképernyők beállítá-

sa”; 32. oldal

).

FREE

: szabadstílus.

BACK

: hátúszás.

BREAST

: mellúszás.

FLY

: pillangóúszás.

MIXED

: egy közön belül több, mint egy úszásnem.

DRILL

: Drill-napló használata esetén (

„Edzés a drill naplóval”; 7. oldal

).

Tippek úszó tevékenységekhez

•  A medencei úszás megkezdése előtt tekintsük meg a képernyőn megjele-

nő utasításokat, melyek szabványos medence esetén a hossz kiválasztá-

sára, egyedi medence esetén a hossz megadására szolgálnak.

      Amikor legközelebb elkezdünk egy medencei úszást, a készülék a meg-

adott méretet használja majd. A 

MENU

 gomb hosszanti megnyomásával, 

majd a tevékenység beállítások és a Medence méret pont kiválasztásával 

módosíthatjuk a medence méretét.

•  Medencei úszás alatt pihenő szakasz beiktatásához nyomjuk meg a 

LAP

 

gombot.

  A készülék automatikusan rögzíti a medencei úszás szakaszait és a hosz-

szokat.

•   Nyílt vízi úszás esetén a 

LAP

 gombot lenyomva egy új szakaszt indítunk.

Pihenők beiktatása medencei úszásnál

Az  alapértelmezett  pihenő  képernyő  két  pihenő  számlálót  jelenít  meg. Az 

utolsó teljesített szakasz ideje és távolsága is megjelenik.

NE FELEDJÜK! 

Pihenéskor az úszási adatok nem kerülnek rögzítésre.

1.

   Úszás tevékenység alatt a pihenés megkezdéséhez nyomjuk meg a 

LAP

 

gombot.

      A kijelző fekete alapon fehér szövegre vált, és a pihenő képernyő jelenik 

meg.

2.

   A pihenő szakaszban a 

DOWN

 vagy 

UP

 gombot lenyomva tekinthetjük 

meg a többi adatképernyőt (nem kötelező).

3.

   A 

LAP

 gombot lenyomva folytatjuk az úszást.

4.

   Ismételjük ezt a műveletsort további pihenő szakaszok beiktatásához.

Automatikus pihenés

Az automatikus pihenés funkció kizárólag medencei úszásnál érhető el. A 

készülék automatikusan érzékeli, amikor pihenünk, és megjeleníti a pihené-

si képernyőt. Amennyiben 15 másodpercnél hosszabb ideig pihenünk, a ké-

szülék automatikusan pihenő szakaszt iktat be. Amikor folytatjuk az úszást, a 

készülék automatikusan új úszási szakaszt indít el. Az automatikus pihenés 

funkciót a készülék tevékenység beállításaiban kapcsolhatjuk be és ki (

„Te

-

vékenység és alkalmazás beállítások”; 31. oldal

).

TIPP! 

A lehető legpontosabb eredmény elérése érdekében pihenés közben 

lehetőleg minél kevesebbet mozgassuk a karjainkat.
Amennyiben nem szeretnénk igénybe venni az automatikus pihenés funk-

ciót, a 

LAP

 gombot lenyomva manuálisan jelölhetjük a pihenési szakaszok 

kezdetét és végét.

Edzés a drill naplóval

A drill napló kizárólag medencei úszás esetén érhető el. A drill naplóval kéz-

zel rögzíthetjük a lábtempós (kick), egykaros úszásokat, illetve minden olyan 

edzéstípust, amely eltér a szokásos négy fő úszásnemtől.

1.

  Medencei úszás közben a 

DOWN

 vagy 

UP

 gombot röviden lenyomva te-

kintsük meg a drill napló (Gyakorlatnapló) képernyőt.

2.

   A 

LAP

 gombbal indítsuk a drill számlálót.

3.

   Egy drill szakasz megtételét követően nyomjuk meg a 

LAP

 gombot.

      A drill számláló leáll, de a tevékenység számláló tovább fut a teljes úszás 

tevékenységet tovább rögzítve.

4.

   Adjuk meg a befejezett drill távolságát.

      A távolság lépésközök a tevékenység profilhoz választott medencehossz-

tól függően változnak.

5.

   Válasszunk az alábbi lehetőségek közül:

    •  Újabb drill szakasz indításához nyomjuk meg a 

LAP

 gombot.

    •  Úszás szakasz indításához az 

UP

 vagy 

DOWN

 

gombbal lépjünk vissza 

az úszás edzési képernyőkre.

Csukló alapú pulzusszámmérés kikapcsolása

A készüléken a csukló alapú pulzusszám mérés úszási tevékenységekhez 

alapbeállítás szerint be van kapcsolva. A készülék a HRM-Tri és HRM-Swim 

kiegészítőkkel is kompatibilis. Amennyiben csukló alapú pulzus adat és mell-

kasi pulzusmérő által biztosított adat is rendelkezésre áll, a készülék automa-

tikusan a mellkasi mérőn mért pulzusszám adatokat használja fel.

1.

  A pulzusszám widget megtekintése közben nyomjuk le hosszan a 

MENU

 

gombot.

   Megjegyzés! Amennyiben a widget sorban nem szerepel a pulzusszám 

widget, azt hozzá kell adnunk (

„Widget sor beállítása”; 35. oldal

).

2.

 Válasszuk az 

Opciók

 > 

Úszás közben

 > 

Kikapcsol

 pontot.

Golfozás

Golfozás előtt bizonyosodjunk meg róla, hogy az eszköz fel van töltve (

„Ké

-

szülék töltése”; 2. oldal

).

1.

   Az óra számlapon nyomjuk meg a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

 

gombot, majd válasszuk a 

Golf

 

pontot.

2.

   Menjünk ki szabad, fedetlen helyre, majd várjunk, amíg a műholdas kap-

csolat létrejön.

3.

  Az elérhető pályák közül válasszuk ki a kívánt pályát.

4.

  Amennyiben szükséges, adjuk meg ütési távolságunkat.

5.

  Az 

Igen

t választva rögzítjük a pontszámokat.

6.

   Az 

UP

 vagy 

DOWN

 gombokkal válthatunk a lyukak között.

  Amikor a következő lyukhoz települünk, a készülék automatikusan végre-

hajtja a váltást.

6.

  A  játék  végén  nyomjuk  meg  a 

START

 

gombot,  majd  válasszuk  a 

Kör 

lezárása

t.

Lyuk adatok

A készülék kimutatja az aktuális lyukat, illetve amikor a következő lyukhoz te-

lepülünk, automatikusa végrehajtja a váltást.

MEGJEGYZÉS! 

Mivel a zászlók helyzete változik, a készülék méri a green 

elejének, közepének és végének távolságát, de nem a zászló helyzetét.

Stroke Types

Stroke type identification is available only for pool swimming. 

Your stroke type is identified at the end of a length. Stroke types 

appear in your swimming history and in your Garmin Connect 

account. You can also select stroke type as a custom data field 

(

Customizing the Data Screens

, page 32

).

Free

Freestyle

Back

Backstroke

Breast Breaststroke
Fly

Butterfly

Mixed More than one stroke type in an interval
Drill

Used with drill logging (

Training with the Drill Log

, page 7

)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen 

instructions to select your pool size or enter a custom size.
The next time you start a pool swimming activity, the device 

uses this pool size. You can hold MENU, select the activity 

settings, and select Pool Size to change the size.

• Press 

LAP

 to record a rest during pool swimming.

The device automatically records swim intervals and lengths 

for pool swimming.

• Press 

LAP

 to record an interval during open water swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays 

time and distance for the last completed interval.

NOTE: 

Swim data is not recorded during a rest.

1

During your swim activity, press 

LAP

 to start a rest.

The display reverses to white text on a black background, 

and the rest screen appears.

2

During a rest, press 

UP

 or 

DOWN

 to view other data screens 

(optional).

3

Press 

LAP

, and continue swimming.

4

Repeat for additional rest intervals.

Auto Rest

The auto rest feature is available only for pool swimming. Your 

device automatically detects when you are resting, and the rest 

screen appears. If you rest for more than 15 seconds, the device 

automatically creates a rest interval. When you resume 

swimming, the device automatically starts a new swim interval. 

You can turn on the auto rest feature in the activity options 

(

Activities and App Settings

, page 31

).

TIP: 

For best results using the auto rest feature, minimize your 

arm motions while resting.
If you do not want to use the auto rest feature, you can select 

LAP to manually mark the beginning and end of each rest 

interval.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can 

use the drill log feature to manually record kick sets, one-arm 

swimming, or any type of swimming that is not one of the four 

major strokes.

1

During your pool swim activity, press 

UP

 or 

DOWN

 to view 

the drill log screen.

2

Press 

LAP

 to start the drill timer.

3

After you complete a drill interval, press 

LAP

.

The drill timer stops, but the activity timer continues to record 

the entire swim session.

4

Select a distance for the completed drill.
Distance increments are based on the pool size selected for 

the activity profile.

5

Select an option:

• To start another drill interval, press 

LAP

.

• To start a swim interval, press 

UP

 or 

DOWN

 to return to 

the swim training screens.

Turning Off Wrist-based Heart Rate While Swimming

Wrist-based heart rate is turned on by default for swim activities. 

The device is also compatible with the HRM-Pro accessory and 

the HRM-Swim

 accessory. If both wrist-based heart rate and 

chest heart rate data are available, your device uses the chest 

heart rate data.

1

From the heart rate widget, hold 

MENU

.

NOTE: 

You may need to add the widget to your widget loop 

(

Customizing the Widget Loop

, page 35

).

2

Select 

Heart Rate Options

 > 

While Swimming

 > 

Off

.

Golfing

Playing Golf

Before you play a course for the first time, you must download it 

from the Garmin Connect app (

Garmin Connect

, page 11

). 

Courses downloaded from the Garmin Connect app are updated 

automatically.
Before you play golf, you should charge the device (

Charging 

the Device

, page 2

).

1

From the watch face, press  .

2

Select 

Golf

.

3

Go outside, and wait while the device locates satellites.

4

Select a course from the list of available courses.

5

Select 

Yes

 to keep score.

6

Select a tee box.

7

Press 

UP

 or 

DOWN

 to scroll through the holes.

The device automatically transitions when you move to the 

next hole.

8

After you complete your round, press  , and select 

End 

Round

.

Hole Information

The device shows the current hole you are playing, and 

automatically transitions when you move to a new hole.

NOTE: 

Because pin locations change, the device calculates the 

distance to the front, middle, and back of the green, but not the 

actual pin location.

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

Activities and Apps

7

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole

Measuring Distance with Button Targeting

From the hole information screen, you can use the button 

targeting feature to measure the distance to a point on the map.

1

Press 

UP

 or 

DOWN

 to measure the distance to the target.

2

If necessary, select   or   to zoom in or out.

Changing Holes

You can change holes manually from the hole view screen.

1

While playing golf, press  .

2

Select 

Change Hole

.

3

Select a hole.

Moving the Flag

You can take a closer look at the green and move the pin 

location.

1

From the hole information screen, press  .

2

Select 

Move Flag

.

3

Press 

UP

 or 

DOWN

 to move the pin position.

4

Press  .
The distances on the hole information screen are updated to 

show the new pin location. The pin location is saved for only 

the current round.

Viewing Measured Shots

Before the device can automatically detect and measure shots, 

you must enable scoring.
Your device features automatic shot detection and recording. 

Each time you take a shot along the fairway, the device records 

your shot distance so you can view it later.

TIP: 

Automatic shot detection works best when you wear the 

device on your leading wrist and make good contact with the 

ball. Putts are not detected.

1

While playing golf, press  .

2

Select 

Measure Shot

.

Your last shot distance appears.

NOTE: 

The distance automatically resets when you hit the 

ball again, putt on the green, or move to the next hole.

3

Press 

DOWN

 to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 

holes. Custom targets also appear in this list.

1

From the hole information screen, press  .

2

Select 

Layups

.

Each layup and the distance until you reach each layup 

appear on the screen.

NOTE: 

Distances are removed from the list as you pass 

them.

Saving Custom Targets

While playing a round, you can save up to five custom targets 

for each hole. Saving a target is useful for recording objects or 

obstacles that are not shown on the map. You can view the 

distances to these targets from the layup and dogleg screen 

(

Viewing Layup and Dogleg Distances

, page 6

).

1

Stand near the target you want to save.

NOTE: 

You cannot save a target that is far from the currently 

selected hole.

2

From the hole information screen, press  .

3

Select 

Custom Targets

.

4

Select a target type.

Keeping Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

The scorecard appears when you are on the green.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to set the score.

Your total score is updated.

Updating a Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

You can change the method the device uses to keep score.

1

From the hole information screen, hold 

MENU

.

2

Select the activity settings.

3

Select 

Scoring Method

.

4

Select a scoring method.

6

Activities and Apps

Aktuális lyuk száma. 

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole

Measuring Distance with Button Targeting

From the hole information screen, you can use the button 

targeting feature to measure the distance to a point on the map.

1

Press 

UP

 or 

DOWN

 to measure the distance to the target.

2

If necessary, select   or   to zoom in or out.

Changing Holes

You can change holes manually from the hole view screen.

1

While playing golf, press  .

2

Select 

Change Hole

.

3

Select a hole.

Moving the Flag

You can take a closer look at the green and move the pin 

location.

1

From the hole information screen, press  .

2

Select 

Move Flag

.

3

Press 

UP

 or 

DOWN

 to move the pin position.

4

Press  .
The distances on the hole information screen are updated to 

show the new pin location. The pin location is saved for only 

the current round.

Viewing Measured Shots

Before the device can automatically detect and measure shots, 

you must enable scoring.
Your device features automatic shot detection and recording. 

Each time you take a shot along the fairway, the device records 

your shot distance so you can view it later.

TIP: 

Automatic shot detection works best when you wear the 

device on your leading wrist and make good contact with the 

ball. Putts are not detected.

1

While playing golf, press  .

2

Select 

Measure Shot

.

Your last shot distance appears.

NOTE: 

The distance automatically resets when you hit the 

ball again, putt on the green, or move to the next hole.

3

Press 

DOWN

 to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 

holes. Custom targets also appear in this list.

1

From the hole information screen, press  .

2

Select 

Layups

.

Each layup and the distance until you reach each layup 

appear on the screen.

NOTE: 

Distances are removed from the list as you pass 

them.

Saving Custom Targets

While playing a round, you can save up to five custom targets 

for each hole. Saving a target is useful for recording objects or 

obstacles that are not shown on the map. You can view the 

distances to these targets from the layup and dogleg screen 

(

Viewing Layup and Dogleg Distances

, page 6

).

1

Stand near the target you want to save.

NOTE: 

You cannot save a target that is far from the currently 

selected hole.

2

From the hole information screen, press  .

3

Select 

Custom Targets

.

4

Select a target type.

Keeping Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

The scorecard appears when you are on the green.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to set the score.

Your total score is updated.

Updating a Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

You can change the method the device uses to keep score.

1

From the hole information screen, hold 

MENU

.

2

Select the activity settings.

3

Select 

Scoring Method

.

4

Select a scoring method.

6

Activities and Apps

A green hátuljának távolsága.

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole

Measuring Distance with Button Targeting

From the hole information screen, you can use the button 

targeting feature to measure the distance to a point on the map.

1

Press 

UP

 or 

DOWN

 to measure the distance to the target.

2

If necessary, select   or   to zoom in or out.

Changing Holes

You can change holes manually from the hole view screen.

1

While playing golf, press  .

2

Select 

Change Hole

.

3

Select a hole.

Moving the Flag

You can take a closer look at the green and move the pin 

location.

1

From the hole information screen, press  .

2

Select 

Move Flag

.

3

Press 

UP

 or 

DOWN

 to move the pin position.

4

Press  .
The distances on the hole information screen are updated to 

show the new pin location. The pin location is saved for only 

the current round.

Viewing Measured Shots

Before the device can automatically detect and measure shots, 

you must enable scoring.
Your device features automatic shot detection and recording. 

Each time you take a shot along the fairway, the device records 

your shot distance so you can view it later.

TIP: 

Automatic shot detection works best when you wear the 

device on your leading wrist and make good contact with the 

ball. Putts are not detected.

1

While playing golf, press  .

2

Select 

Measure Shot

.

Your last shot distance appears.

NOTE: 

The distance automatically resets when you hit the 

ball again, putt on the green, or move to the next hole.

3

Press 

DOWN

 to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 

holes. Custom targets also appear in this list.

1

From the hole information screen, press  .

2

Select 

Layups

.

Each layup and the distance until you reach each layup 

appear on the screen.

NOTE: 

Distances are removed from the list as you pass 

them.

Saving Custom Targets

While playing a round, you can save up to five custom targets 

for each hole. Saving a target is useful for recording objects or 

obstacles that are not shown on the map. You can view the 

distances to these targets from the layup and dogleg screen 

(

Viewing Layup and Dogleg Distances

, page 6

).

1

Stand near the target you want to save.

NOTE: 

You cannot save a target that is far from the currently 

selected hole.

2

From the hole information screen, press  .

3

Select 

Custom Targets

.

4

Select a target type.

Keeping Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

The scorecard appears when you are on the green.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to set the score.

Your total score is updated.

Updating a Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

You can change the method the device uses to keep score.

1

From the hole information screen, hold 

MENU

.

2

Select the activity settings.

3

Select 

Scoring Method

.

4

Select a scoring method.

6

Activities and Apps

A green közepének távolsága.

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole

Measuring Distance with Button Targeting

From the hole information screen, you can use the button 

targeting feature to measure the distance to a point on the map.

1

Press 

UP

 or 

DOWN

 to measure the distance to the target.

2

If necessary, select   or   to zoom in or out.

Changing Holes

You can change holes manually from the hole view screen.

1

While playing golf, press  .

2

Select 

Change Hole

.

3

Select a hole.

Moving the Flag

You can take a closer look at the green and move the pin 

location.

1

From the hole information screen, press  .

2

Select 

Move Flag

.

3

Press 

UP

 or 

DOWN

 to move the pin position.

4

Press  .
The distances on the hole information screen are updated to 

show the new pin location. The pin location is saved for only 

the current round.

Viewing Measured Shots

Before the device can automatically detect and measure shots, 

you must enable scoring.
Your device features automatic shot detection and recording. 

Each time you take a shot along the fairway, the device records 

your shot distance so you can view it later.

TIP: 

Automatic shot detection works best when you wear the 

device on your leading wrist and make good contact with the 

ball. Putts are not detected.

1

While playing golf, press  .

2

Select 

Measure Shot

.

Your last shot distance appears.

NOTE: 

The distance automatically resets when you hit the 

ball again, putt on the green, or move to the next hole.

3

Press 

DOWN

 to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 

holes. Custom targets also appear in this list.

1

From the hole information screen, press  .

2

Select 

Layups

.

Each layup and the distance until you reach each layup 

appear on the screen.

NOTE: 

Distances are removed from the list as you pass 

them.

Saving Custom Targets

While playing a round, you can save up to five custom targets 

for each hole. Saving a target is useful for recording objects or 

obstacles that are not shown on the map. You can view the 

distances to these targets from the layup and dogleg screen 

(

Viewing Layup and Dogleg Distances

, page 6

).

1

Stand near the target you want to save.

NOTE: 

You cannot save a target that is far from the currently 

selected hole.

2

From the hole information screen, press  .

3

Select 

Custom Targets

.

4

Select a target type.

Keeping Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

The scorecard appears when you are on the green.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to set the score.

Your total score is updated.

Updating a Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

You can change the method the device uses to keep score.

1

From the hole information screen, hold 

MENU

.

2

Select the activity settings.

3

Select 

Scoring Method

.

4

Select a scoring method.

6

Activities and Apps

A green elejének távolsága.

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole

Measuring Distance with Button Targeting

From the hole information screen, you can use the button 

targeting feature to measure the distance to a point on the map.

1

Press 

UP

 or 

DOWN

 to measure the distance to the target.

2

If necessary, select   or   to zoom in or out.

Changing Holes

You can change holes manually from the hole view screen.

1

While playing golf, press  .

2

Select 

Change Hole

.

3

Select a hole.

Moving the Flag

You can take a closer look at the green and move the pin 

location.

1

From the hole information screen, press  .

2

Select 

Move Flag

.

3

Press 

UP

 or 

DOWN

 to move the pin position.

4

Press  .
The distances on the hole information screen are updated to 

show the new pin location. The pin location is saved for only 

the current round.

Viewing Measured Shots

Before the device can automatically detect and measure shots, 

you must enable scoring.
Your device features automatic shot detection and recording. 

Each time you take a shot along the fairway, the device records 

your shot distance so you can view it later.

TIP: 

Automatic shot detection works best when you wear the 

device on your leading wrist and make good contact with the 

ball. Putts are not detected.

1

While playing golf, press  .

2

Select 

Measure Shot

.

Your last shot distance appears.

NOTE: 

The distance automatically resets when you hit the 

ball again, putt on the green, or move to the next hole.

3

Press 

DOWN

 to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 

holes. Custom targets also appear in this list.

1

From the hole information screen, press  .

2

Select 

Layups

.

Each layup and the distance until you reach each layup 

appear on the screen.

NOTE: 

Distances are removed from the list as you pass 

them.

Saving Custom Targets

While playing a round, you can save up to five custom targets 

for each hole. Saving a target is useful for recording objects or 

obstacles that are not shown on the map. You can view the 

distances to these targets from the layup and dogleg screen 

(

Viewing Layup and Dogleg Distances

, page 6

).

1

Stand near the target you want to save.

NOTE: 

You cannot save a target that is far from the currently 

selected hole.

2

From the hole information screen, press  .

3

Select 

Custom Targets

.

4

Select a target type.

Keeping Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

The scorecard appears when you are on the green.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to set the score.

Your total score is updated.

Updating a Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

You can change the method the device uses to keep score.

1

From the hole information screen, hold 

MENU

.

2

Select the activity settings.

3

Select 

Scoring Method

.

4

Select a scoring method.

6

Activities and Apps

A lyuk „par” száma.

Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box

Big Numbers Mode

You can change the size of the numbers on the hole information 

screen.
Hold 

MENU

, select the activity settings, and select 

Big 

Numbers

.

The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole

Measuring Distance with Button Targeting

From the hole information screen, you can use the button 

targeting feature to measure the distance to a point on the map.

1

Press 

UP

 or 

DOWN

 to measure the distance to the target.

2

If necessary, select   or   to zoom in or out.

Changing Holes

You can change holes manually from the hole view screen.

1

While playing golf, press  .

2

Select 

Change Hole

.

3

Select a hole.

Moving the Flag

You can take a closer look at the green and move the pin 

location.

1

From the hole information screen, press  .

2

Select 

Move Flag

.

3

Press 

UP

 or 

DOWN

 to move the pin position.

4

Press  .
The distances on the hole information screen are updated to 

show the new pin location. The pin location is saved for only 

the current round.

Viewing Measured Shots

Before the device can automatically detect and measure shots, 

you must enable scoring.
Your device features automatic shot detection and recording. 

Each time you take a shot along the fairway, the device records 

your shot distance so you can view it later.

TIP: 

Automatic shot detection works best when you wear the 

device on your leading wrist and make good contact with the 

ball. Putts are not detected.

1

While playing golf, press  .

2

Select 

Measure Shot

.

Your last shot distance appears.

NOTE: 

The distance automatically resets when you hit the 

ball again, putt on the green, or move to the next hole.

3

Press 

DOWN

 to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 

holes. Custom targets also appear in this list.

1

From the hole information screen, press  .

2

Select 

Layups

.

Each layup and the distance until you reach each layup 

appear on the screen.

NOTE: 

Distances are removed from the list as you pass 

them.

Saving Custom Targets

While playing a round, you can save up to five custom targets 

for each hole. Saving a target is useful for recording objects or 

obstacles that are not shown on the map. You can view the 

distances to these targets from the layup and dogleg screen 

(

Viewing Layup and Dogleg Distances

, page 6

).

1

Stand near the target you want to save.

NOTE: 

You cannot save a target that is far from the currently 

selected hole.

2

From the hole information screen, press  .

3

Select 

Custom Targets

.

4

Select a target type.

Keeping Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

The scorecard appears when you are on the green.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to set the score.

Your total score is updated.

Updating a Score

1

From the hole information screen, press  .

2

Select 

Scorecard

.

3

Press 

UP

 or 

DOWN

 to scroll through the holes.

4

Press   to select a hole.

5

Press 

UP

 or 

DOWN

 to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

You can change the method the device uses to keep score.

1

From the hole information screen, hold 

MENU

.

2

Select the activity settings.

3

Select 

Scoring Method

.

4

Select a scoring method.

6

Activities and Apps

A green térképe.

Nagy számok

 üzemmód

A számok méretét a lyuk adatok képernyőn módosíthatjuk.
Nyomjuk le hosszan a 

MENU

 gombot, majd válasszuk ki a tevékenység be-

állításokat, és válasszuk a 

Nagy számok

 pontot.

Summary of Contents for ENDURO

Page 1: ...ols g kalibr l sa 3 Er edz s tev kenys g r gz t se 4 ANT belt ri tr ner haszn lata 4 Szabadt ri tev kenys gek 4 Ultra fut s tev kenys g 4 Fut p ly s fut s 4 Tippek fut p ly s fut shoz 4 Fut s az temm...

Page 2: ...4 Javaslatok irre lis pulzussz m adatok megjelen se eset n 14 Pulzussz m widget megtekint se 14 Pulzussz m adatok sug rz sa a Garmin k sz l kek fel 14 Pulzussz m adatok sug rz sa tev kenys g k zben 14...

Page 3: ...z ci nk ment se 28 Mentett hely szerkeszt se 28 tpont kivet t se 28 Navig ci c l fel 28 P ly k 29 P lya l trehoz sa s k vet se a k sz l ken 29 P lya l trehoz sa a Garmin Connect fi kban 29 P lya let l...

Page 4: ...lisan 40 L p ssz ml l sebess g s t vols g megad sa 40 tempeTM 40 t rz kel k 40 K sz l k inform ci k 40 Enduro m szaki adatai 40 Tudnival k az akkumul torr l 40 Adatkezel s 40 F jlok t rl se 41 K sz l...

Page 5: ...ce off You can also open the Garmin Pay wallet NOTE You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 36 1 From any screen hold LIGHT 2 Press UP or DOW...

Page 6: ...ing mode on your watch During the initial setup select Yes when you are prompted to pair with your smartphone If you previously skipped the pairing process hold MENU and select Pair Phone 3 Select an...

Page 7: ...ch as turning on do disturb mode locking the keys and turning the device off Y can also open the Garmin Pay wallet NOTE You can add reorder and remove the options in the controls menu Customizing the...

Page 8: ...it up and get to know the basic features 1 Press LIGHT to turn on the watch Buttons page 1 2 Follow the on screen instructions to complete the initial setup During the initial setup you can pair your...

Page 9: ...view the activity list and start or stop an activity Press to choose an option in a menu BACK LAP Press to return to the previous screen Press to record a lap rest or transition during a multisport a...

Page 10: ...turb mode locking the keys and turning the device off You can also open the Garmin Pay wallet NOTE You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 36...

Page 11: ...erval Training with the Drill Log The drill log feature is available only for pool swimming You can use the drill log feature to manually record kick sets one arm swimming or any type of swimming that...

Page 12: ...NOTE The distance automatically resets when you hit the ball again putt on the green or move to the next hole 3 Press DOWN to view all recorded shot distances Viewing Layup and Dogleg Distances You ca...

Page 13: ...watch face pair wireless sensors Viewing the Controls Menu The controls menu contains options such as disturb mode locking the keys and turning th can also open the Garmin Pay wallet NOTE You can add...

Page 14: ...apps for more information Phone notifications Displays phone notifications and messages on your Enduro device LiveTrack Allows friends and family to follow your races and training activities in real t...

Page 15: ...Garmin Connect on Your Computer If you have not paired your f nix device with your smartphone you can upload all of your activity data to your Garmin Connect account using your computer 1 Connect the...

Page 16: ...g s k vet s Balesetfelismer s s assziszten cia V szhelyzeti n vjegy hozz ad sa pontot 3 K vess k a k perny n megjelen utas t sokat N vjegyek hozz ad sa A Garmin Connect alkalmaz shoz ak r 50 n vjegyet...

Page 17: ...t h romszor t vesen tj k be a p nzt rca z rolja mag t s a jelsz t a Garmin Connect alkalmaz s ban jra be kell ll tanunk A legut bb haszn lt k rty nk jelenik meg 4 Ha t bb k rty t rendelt nk hozz a Ga...

Page 18: ...hould complete these tasks to set it up and get to know the basic features 1 Press LIGHT to turn on the watch Buttons page 1 2 Follow the on screen instructions to complete the initial setup During th...

Page 19: ...bb fut kn l jellegzetesebb a kisebb talaj rint si id s f gg leges kileng s f gg leges ar ny valamint a nagyobb l p s tem azonban pl a magasabb fut kn l jellegzetesebb a kicsivel kisebb l p s tem s a k...

Page 20: ...ts Automatically The Auto Detection feature is turned on by default The device can automatically detect your maximum heart rate and lactate threshold during an activity When paired with a compatible p...

Page 21: ...megtekint se A pontos becsl s rdek ben adjuk meg a felhaszn l i profilt k pez adato kat Felhaszn l i profil be ll t sa 21 oldal majd adjuk meg maxim lis pul zussz munkat Pulzustartom nyok be ll t sa 2...

Page 22: ...mellett k vetkezik be tlagos felk sz lts g fut k eset n ez a pont gyakran a maxim lis pulzussz m 90 a alatti pulzussz mn l is bek vetkezik Ismerve lakt tk sz b nket k nnyeb ben meghat rozhatjuk meddig...

Page 23: ...erformance Acclimation Environmental factors such as high temperature and altitude impact your training and performance For example high altitude training can have a positive impact on your fitness bu...

Page 24: ...sz m megtekint s re A regener l d si pulzussz m az ak t v edz s alatti pulzussz m s az edz s v ge ut n k t perccel m rt pul zussz m k l nbs ge P ld ul egy ltal nos fut edz st k vet en le ll tjuk a sz...

Page 25: ...nitial setup you can pair your smartphone with your watch to receive notifications sync your activities and more Pairing Your Smartphone page 2 3 Charge the device Charging the Device page 2 4 Start a...

Page 26: ...elkezd nk s t lni vagy futni a k sz l k mutatja a kit z tt c l teljes t s nek folyamat t 2 Select User Profile Heart Rate 3 Select Max HR and enter your maximum heart rate You can use the Auto Detecti...

Page 27: ...a connect garmin com oldalra 2 V lasszuk a Tr ning Edz sek pontot 3 Hozzuk l tre majd ments k el az j edz st 4 V lasszuk a Go for a short walk at least a couple of minutes to reset the move alert Sle...

Page 28: ...page 2 3 Charge the device Charging the Device page 2 4 Start an activity Starting an Activity page 2 Buttons LIGHT Press to turn the backlight on and off Press to turn the device on Hold to view the...

Page 29: ...structions If you have already paired another device with the Garmin Connect Mobile app from the or menu select Garmin Devices Add Device and follow the on screen instructions After you pair successfu...

Page 30: ...fi kunk kapcsol dnak egym shoz a tev kenys g adatai automatikusan elk ld sre ker lnek a Strava fi k fel gy meg tudjuk tekinteni a szegmens poz ci t 1 Az ra sz mlapon nyomjuk meg a Introduction WARNIN...

Page 31: ...u can pause your training status You can continue to record fitness activities but your training status training load focus recovery feedback and workout recommendations are temporarily disabled Selec...

Page 32: ...Watch Hold LIGHT to view the controls menu The controls menu provides quick access to frequently used functions such as turning on do not disturb mode saving a location and turning the watch off From...

Page 33: ...t so it stays in place 3 Place the bike mount on the bike stem 4 Attach the bike mount securely using the two bands 5 Align the tabs on the back of the device with the bike mount notches 6 Press down...

Page 34: ...idget or press to view additional options for a widget From any screen hold BACK to return to th If you are recording an activity press BACK activity data pages Customizing the Watch From the watch fa...

Page 35: ...t s 33 oldal Automatikus sorozat be ll thatjuk a k sz l ket hogy er edz s k zben automatikusan ind tsa s ll tsa le a gyakorlati sorozatokat ClimbPro navig ci k zben mutatja az emelked si tervet s a me...

Page 36: ...sszuk ki a tev kenys g be ll t sait 5 V lasszuk az Adatk perny k j hozz ad sa T rk p pontot Riaszt sok Atev kenys gekhez riaszt sokat rendelhet nk melyek seg ts get ny jtanak a kit z tt c l el r s ben...

Page 37: ...pontot 3 V lasszunk egy tev kenys get A funkci nem mindegyik tev kenys gn l el rhet 4 V lasszuk ki a tev kenys g be ll t sait 5 V lasszuk az Automatikus m sz s llapot pontot 6 V lasszunk a Mindig s a...

Page 38: ...int az el z jszaka alv si llapot jellemz it Body Battery megmutatja aktu lis Body battery szint nket valamint Body Battery szint grafikont jelen t meg az elm lt n h ny r r l Edz si llapot aktu lis edz...

Page 39: ...era beszerz s vel kapcsolatosan for duljunk a Garmin gyf lszolg lathoz A VIRB akci kamera vez rl se A funkci haszn lat hoz el sz r a VIRB kamer n kell enged lyezn nk a t v vez rl si funkci t l sd a VI...

Page 40: ...mizing the Controls Menu page 23 1 From any screen hold LIGHT From any screen hold DOWN to return to the w If you are recording an activity select BACK to r activity data pages Charging the Device WAR...

Page 41: ...ld MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the barometer sensor Plot Sets the time scale for the chart in the barometer widget Storm Alert Sets the rat...

Page 42: ...unkci bekapcsol s hoz 4 V lasszuk a Szerkeszt pontot majd v lasszunk az al bbiak k z l ra sz mlap alacsony ramfelv tel ra sz mlap amely percen k nt egyszer friss l Telefon p ros tott okostele fonnal v...

Page 43: ...tronikus c mk vel rendelkezik Az e c mke olyan szab lyoz si inform ci kat tartalmazhat mint az FCC ltal biztos tott azonos t sz m ok vagy region lis megfelel s gi jelz sek valamint alkalmazhat term k...

Page 44: ...yez t Amennyiben a m rt t vols g kisebb a t nylegesn l a kalibr ci s t nyez t n velj k Amennyiben a m rt t vols g nagyobb a t nylegesn l cs kkents k a kalibr ci s t nyez t L p ssz ml l sebess g s t vo...

Page 45: ...the device connects to the sensor automatically when you start an activity and the sensor is active and within range 1 Hold MENU Device Maintenance 41 2 A sz j m sik v g t f zz k t a m sik ny l son az...

Page 46: ...tunk hogy a k sz l k a lehet leghosszabb ide ig m k dj n egyetlen t lt ssel V ltsuk t az energia zemm dot Energia zemm d v lt s 3 oldal Kapcsoljuk be az energiatakar kos zemm dot a vez rl men ben Ve z...

Page 47: ...n a teljes tm ny lead si f zis tlagos cs cssz ge A teljes t m ny cs cs f zis az a sz gtartom ny ahol a hajt er intenz ven cs cs szin ten ker l kifejt sre tlagos csap s hossz sz s Az aktu lis tev kenys...

Page 48: ...kozat rz kel szerint Fokozat combo A sebess gfokozat rz kel szerinti aktu lis fokozat egy t tes Fokozat t lt s A sebess g fokozat rz kel t lt tts gi szintje F gg leges oszcill ci F gg leges kileng s F...

Page 49: ...t vols g Evez s Az aktu lis k r sor n az egy h z s alatt meg tett t vols g tlag rt ke K r csap s sebess g sz s Az aktu lis k r sor n az egy percre jut csa p sok sz m nak tlag rt ke K r csap s sebess...

Page 50: ...lyform tum szerint Pulzussz m Sz vritmusunk sz vdobban s perc szerint Csukl alap pul zusm r t l rkezhet az adat vagy csatlakoztatott mellkasi pulzusm r t l Pulzussz m sk la sz nes sk la amely az aktu...

Page 51: ...zett k r tlagos temp ja Utols k r teljes tm ny Az utols befejezett k r tlagos teljes tm nye Utols k r maxim lis teljes tm ny az utols befejezett k r legnagyobb le adott teljes tm nye Utols t v id Az u...

Page 52: ...2080 700 20C 2086 700 23C 2096 700 25C 2105 700C cs 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Piktogramok jelent se Az...

Page 53: ...6 h m rs klet 19 40 42 h z sok 15 I id 39 riaszt sok 32 be ll t sok 38 z na s form tum 38 id z n k 39 id z t 4 6 9 30 visszasz ml l s 27 28 intenzit s percek 23 inReach t vvez rl 35 ir nyt 9 30 36 37...

Page 54: ...ys gek 2 4 9 31 34 ment se 3 ind t sa 2 egyedi 3 6 23 24 29 kedvencek 3 tev kenys g figyel s 22 23 tiszt t s 41 t lt s 1 2 t rl s sszes saj t adat 41 napl 31 szem lyes rekordok 27 TracBack 3 30 triatl...

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