2
Select or to set the resistance force applied by the trainer.
3
Select an activity profile.
4
Start pedaling.
5
If necessary, select >
Set Resistance
to adjust the
resistance during your activity.
Setting Target Power
1
Select
Menu
>
Training
>
Indoor Trainer
>
Set Target
Power
.
2
Set the target power value.
3
Select an activity profile.
4
Start pedaling.
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
5
If necessary, select >
Set Target Power
to adjust the
target power output during your activity.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
1
Select
Menu
>
Training
>
Set a Target
.
2
Select an option:
• Select
Distance Only
to select a preset distance or enter
a custom distance.
• Select
Distance and Time
to select a distance and time
target.
• Select
Distance and Speed
to select a distance and
speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
3
Select to start the timer.
4
If necessary, select to view the Virtual Partner screen.
5
After you complete your activity, select >
Save Ride
.
Cancelling a Training Target
Select >
Cancel Target
>
OK
.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Viewing Your Personal Records
Select
Menu
>
My Stats
>
Personal Records
.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select
Menu
>
My Stats
>
Personal Records
.
2
Select a record to revert.
3
Select
Previous Record
>
OK
.
NOTE:
This does not delete any saved activities.
Deleting All Personal Records
Select
Menu
>
My Stats
>
Personal Records
>
Delete All
>
OK
.
NOTE:
This does not delete any saved activities.
Training Zones
)
• Power zones (
)
Training Indoors
You can turn off GPS when you are training indoors or to save
battery life.
NOTE:
Any change to the GPS setting is saved to the active
profile. You can create customized activity profiles for each type
of biking (
Updating Your Activity Profile
).
1
Select
Menu
>
Settings
>
Activity Profiles
.
2
Select a profile.
3
Select
GPS Mode
>
Off
.
When GPS is turned off, speed and distance are not
available unless you have an optional sensor that sends
speed and distance data to the device (such as a speed or
cadence sensor).
Navigation
Navigation features and settings also apply to navigating
courses (
) and segments (
).
• Locations (
)
• Map settings (
)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go for a ride.
2
Select >
Mark Location
>
OK
.
Navigating to a Saved Location
Before you can navigate to a saved location, you must locate
satellites.
1
Select
Menu
>
Training
>
Locations
.
2
Select a location.
3
Select
View Map
.
4
Select
Ride
.
Editing Locations
1
Select
Menu
>
Training
>
Locations
.
2
Select a location.
3
Select a location detail.
For example, select Change Elevation to enter a known
altitude for the location.
4
Edit the value, and select .
Deleting a Location
1
Select
Menu
>
Training
>
Locations
.
2
Select a location.
3
Select
Delete Location
>
OK
.
Setting Your Elevation
If you have accurate elevation data for your present location,
you can manually calibrate the altimeter on your device.
1
Go for a ride.
2
Select >
Set Elevation
.
3
Enter the elevation, and select .
Zooming the Map
1
Go for a ride.
6
Navigation
