Garmin Edge 205, Owner'S Manual

Page: 35 / 94

Edge Owner’s Manual 35
T
RAINING
Creating Advanced
Workouts
Garmin recommends that you
use the Training Center software
to create workouts and transfer
them to your Edge. However, you
can create and save an advanced
workout directly on your Edge if
you wish. Note that you cannot
use the Edge to schedule
workouts; you must use Training
Center.
To create an advanced workout
using the Edge:
1. Press mode to access the
Main Menu . Select Training .
2. Select Workouts >
Advanced > <Create New> .
3. Enter a descriptive workout
name in the top field (for
example, 40KHILLS ).
4. Select “1. Open No Target .”
Select Edit Step .
5. In the Duration field, select
how long you want the step to
last. If you select Open , you
can end the step during your
workout by pressing lap .
6. Below Duration , enter the
value where you want the
step to end.