Garmin approach X40, Owner'S Manual

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Notifications received from a paired smartphone.
The current temperature and weather forecast from a
paired smartphone.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
À
.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Move Bar
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move bar reminds you to keep
moving. After one hour of inactivity, the move bar
À
appears.
Additional segments
Á
appear after every 15 minutes of
inactivity.
You can reset the move bar by walking a short distance.
Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the American Heart
Association ® , and the World Health Organization, recommend at
least 150 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required). You can work toward achieving
your weekly intensity minutes goal by participating in at least 10
consecutive minutes of moderate to vigorous intensity activities.
The device adds up the amount of moderate activity minutes
with the amount of vigorous activity minutes. Your total vigorous
intensity minutes are doubled when being added.
Earning Intensity Minutes
Your Approach X40 device calculates intensity minutes by
comparing your heart rate data during an activity to your
average resting heart rate. If heart rate is turned off, the device
calculates moderate intensity minutes by analyzing your steps
per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
Viewing the Heart Rate Graph
The heart rate graph displays your heart rate for the last 4
hours, your lowest heart rate in beats per minute (bpm), and
your highest heart rate during that 4 hour period.
1
Swipe to view the heart rate screen.
2
Tap the screen to view the heart rate graph.
Sleep Tracking
While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.
Recording a Fitness Activity
You can record a timed activity, which can be saved and sent to
your Garmin Connect account.
1
Press the device key to view the menu.
2
Select .
3
Select an option:
• To enable or disable GPS with your fitness activity, select
> GPS .
• To change fitness activities, select > Activity , and
select an activity.
• To enable or disable Auto Lap
®
features, select > Auto
Lap .
4
Press the device key to start the timer.
5
Start your activity.
6 Swipe up or down to view additional data screens.
7 After you complete your activity, press the device key to stop
the timer.
8
Select .
Wearing the Device and Heart Rate
• Wear the Approach X40 device above your wrist bone.
NOTE: The device should be snug but comfortable, and it
should not move while running or exercising.
• Do not damage the heart rate sensor on the back of the
device.
• See Troubleshooting , page 6 for more information about
wrist-based heart rate.
Bluetooth Connected Features
The Approach X40 device has several Bluetooth connected
features for your compatible smartphone using the Garmin
Connect Mobile app.
Notifications : Alerts you to notifications from your smartphone,
including calls, texts, social network updates, and more,
based on your smartphone notification settings.
Find my phone : Helps locate a lost smartphone that is within
range and paired using Bluetooth wireless technology.
4 Recording a Fitness Activity