180 DEGREE BOUNCE
Warning
PLEASE RETAIN THIS INFORMATION FOR FUTURE REFERENCE
Garden Games Ltd
Holly House, Pine Woods Road, Longworth, Oxfordshire, OX13 5HG England
Tel +44 (0)1865 392439
1.
Start with front bounce position.
2.
Push off with left or right hands and
arms (depending on which way you
wish to turn)
3.
Maintain head and shoulders in the
same direction and keep back
parallel to mat and head up.
4.
Land in prone (face down) position
and return to standing to position
by pushing up with hands and arms.
NO MORE THAN ONE
PERSON AT A TIME ON
THE TRAMPOLINE.
MULTIPLE JUMPERS
INCREASE THE RISK OF
INJURY SUCH AS
BROKEN NECK, LEG,
BACK OR HEAD INJURY.
DO NOT PERFORM
SOMERSAULTS (FLIPS) AS
THIS WILL INCREASE RISK
OF LANDING ON HEAD OR
NECK RESULTING IN
INCREASED RISK OF
SERIOUS INJURY OR DEATH
Always consult a physician before performing any kind of physical activity
