Gamma M2-W, Instruction Book

Page: 18 / 59

9.3. What can be done to lower/maintain the level of blood pres-
sure?
Recommendation
How much the
systolic blood pres-
sure can be lowered
- Try to maintain the weight
which is considered standard for
your age. Decrease overweight
if any! 5 – 20 mmHg with
every 10 kilos of
weight reduction
- Avoid salt overuse (it’s recom-
mended to use no more than 6
g per day)! 2 – 8 mmHg
- Avoid eating fat food! Introduce
to your diet some food that is
rich in dietary fiber (fruits, veg -
etables)
8 – 14 mmHg
- Refuse from smoking outright!
- Use only limited amount of al-
cohol (bier – 350 g, or vine – 150
g, or vodka – 50 g)!
- Restrain the usage of caffeine
(coffee)! 2 – 4 mmHg