THRIVE 900
Beginner Workout
We’ll start with engaging the large muscle groups to warm up the body, get the
cardiovascular system moving, and prepare the mind for the workout ahead.
We’re not lifting heavy weights here; this is whole-body, functional exercise, so
it’s okay to go through this entire routine on a single visit. As you familiarize
yourself with each station and exercise, you might design your own program,
doing certain stations this day and other stations on another day. THRIVE is made
to be flexible to fit your needs.
Decline Sit-Up Bench
Slam Ball Target
Variable Press
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4. Variable Monkey Bars
5. Balance Rope
6. Cardio Step Station
7. Ball Slam Station
8. Variable Row Station
9. Inverted Cargo Climb
10. Gymnast Rings
11. Gymnast Bar
12. Assisted Ring Station
13. Knee Lift Dip Station
14. Lateral Traverse
15. Variable Overhead Rings
16. Variable Pull-Up Station
17. Chain Ladder
18. Dual Chain Pods
19. Step-Up Platforms
20. Swedish Ladder
