Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using.
SETUP
1. Remove the On-The-Go Performance Massager from the packaging
and check for possible shipping damage.
2. Your On-The-Go Performance Massager is ready to use.
MASSAGE TIPS
1. Follow the exercises shown on the downloadable massage guide at
downloads.gaiam.com/performancemassager
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercises to the best of your ability without discomfort.
4. Avoid holding your breath while exercising.
5. Always use your On-The-Go Performance Massager in an open
area free of furniture or other items that could get in the way while
exercising.
CARE
1. Dry the On-The-Go Performance Massager with a towel after use.
2. Wipe the On-The-Go Performance Massager with a damp cloth to
clean. Air dry.
ON-THE-GO
PERFORMANCE MASSAGER
