calculate the maximum pulse frequency by the input of your age and a percentage. The formula is:
x% (e.g. 50%,60%,70%,80% or 90%) x (220 – your age). TARGET HRC allows the direct input of the
maximum pulse frequency. After starting the programme, the resistance level will be controlled
automatically constantly during exercise and cannot be adjusted manually.
You may now adjust a target time for your workout. Press
START
to begin the workout. Press
INCLINE - / +
to adjust the incline level. Press
STOP
to pause the workout and
STOP
again to
return to standby mode. If a target value is set for TIME, the machine will stop automatically if the
value has been counted down to
0
. Press
STOP
to leave this mode and return to standby mode.
If there is no pulse signal received during workout, the console will show “CHECK PULSE” and after
1 minute it will switch to standby mode. If the current pulse is over target pulse, the console will beep
as a warning signal. If the actual pulse is more than 30 seconds over the target pulse, the device will
automatically stop.
User Mode
In this mode you can exercise according to your own programmed profiles. You can preset each
segment load in the profile (totally 20 segments) with the
LEVEL - / +
and
ENTER
buttons. After that,
you need to preset each segment’s incline with the
LEVEL - / +
and
ENTER
buttons. After you have
finished your input, press and hold
ENTER
button to enter TIME presetting. Set your desired target
time and press
START
to begin the workout.
Press
LEVEL - / +
to adjust the resistance and
INCLINE - / +
to adjust the incline level. Press
STOP
to pause the workout and
STOP
again to return to standby mode. If a target value is set for TIME,
the machine will stop automatically if the value has been counted down to
0
. Press
STOP
to leave
this mode and return to standby mode.
Incline calibration
In standby mode, press
ENTER
and
I
for 2 seconds to enter
the auto-calibration mode.
Factory setting mode
In standby mode, press
ENTER
and
LEVEL +
for 2 seconds to enter the factory setting mode.
These settings should only be amended after checking with the customer service. You may adjust
different system settings with the
LEVEL - / +
and
ENTER
buttons:
1. UNIT (KM/ML) - adjust to english or metric unit
2. BRIGHT(0~15) - adjust backlight brightness
3. SPECIAL(YES/NO) - set motor to special drive action
4. MAX LOAD(16-20-24-32) - set the maximum resistance value
5. UX DATA(ON/OFF) - 4 sets of user options
6. WHEEL(10~99) - Wheel setting
7. INCLINE LOAD(1~20) - set the maximum incline value
When the last option is set, the values will be stored and the device will be restarted. You may also
press
STOP
to exit.
42
Summary of Contents for Elliptical EC 600
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