12
There are 12 pre-set program profiles ready for use
：
ROLLING, VALLEY, FAT BURN,
、
RAMP, STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL,
FASTREK. All program profiles have 24 levels of resistance.
Setting Parameters for Pre-set programs
Select one of pre-set programs using UP OR DOWN KEY then pressing ENTER KEY.
The 1
St
parameter, “Time” will flash indicating the value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Workout in any pre-program
Users can exercise at different levels of intensity in different intervals as the profiles flash.
Users may adjust the resistance level using the UP/DOWN keys during the workout.
Note:
If user sets up the target time to workout then the next parameter of Distance can not
be adjusted.
When any
One of the workout parameters counts down to zero the
console emits a beep sound and the workout stops automatically. Press START
KEY to continue the workout to reach the unfinished workout goals set.
Watt control program(P14)
Program profile
Setting Parameters for Watt control program
Select “
Watt control program
” using UP OR DOWN KEY then press ENTER KEY.
The 1
St
parameter, “Time” will flash indicating the value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value & move to next parameter to be
adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance
can not be adjusted)
Continue through all desired parameters, pressing
START/STOP to start workout.
Note:
When any One of the workout parameters counts down to zero the console
emits a beep sound and the workout stops automatically. Press START KEY
to continue the workout to reach the unfinished workout goals set.
Computer will adjust the resistance load automatically depending on the speed
to maintain a constant watt value. User can use up down key to adjust the
watt value during workout.
