9
Functions:
1. SPEED: Displays current training speed. Maximum speed is 99.9 KM/H or MILE/H.
2. RPM: Displays current pedal rotations per minute.
3. TIME: Accumulates workout time from 00:00 to 99:59. Or users can preset the target time
desired.
4. DIST: Accumulates the workout distance form 0.00 up to 999.9 KM or Mile. Or users can
preset the target distance they want to reach.
5. ODO: Displays the total accumulated distance from 0.0 to 999.9KM or Mile
6. CAL: Accumulates the calories burned from 0 to 9999. Or users can preset the target
Calories they want to burn.
7. WATT: Displays current watt.
8. HEART RATE: Displays the current heart rate in beats per minute.
9. TARGET H. R.: Users can preset their Target Heart Rate.
10. PROGRAM: There are 24 different programs to choose from for training.
11. LEVEL: The programs have 24 levels of work displayed in 8 bars in each column. Each
column represents 1 minute workout (Unless time is changed to a new value for count down)
and each bar represents 3 levels of work.
12.
Music: There is an audio-input port on the top of the monitor. Users can
connect an MP3, smart phone or other audio source to the port.
Workout Parameters:
TIME / DISTANCE / CALORIES /WATT/TARGET HEART RATE
Setting Workout Parameters:
After selecting desired workout program (Manual, Pre-set Programs,
Watt Program, Target
Heart Rate, Heart Rate Control and User Program) you may pre-set several workout parameters
for desired results.
Note
:
Some parameters are not adjustable in certain programs.
Time and Distance can
not be set up in the same workout.
Once a program has been selected pressing ENTER will make “Time” parameter flash.
Using UP OR DOWN KEY you may set the desired time value. Press ENTER KEY to input
value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press
START/STOP to start workout.
