11
FUNCTIONS
USER
（
U1~U2
）
STEP 1:
Press PROGRAM buttons to select the program you desire.
STEP 2:
The pre-set value of time is 20:00, and the range is from 10:00 to 99:00. Press FAST/SLOW
buttons to modify and then press ENTER to continue.
STEP 3:
Press FAST/SLOW buttons to adjust the weight, and then press enter.
STEP 4:
Press FAST/SLOW buttons to adjust the age, and then press enter.
STEP 5:
Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment,
and then press Enter. The second column will now be blinking. Repeat the above process
until all segments have been programmed. The first column will be blinking again. This is
for the incline programming. Repeat the above process to program all segments for incline.
STEP 6
:
Press the Start button to begin the workout and also save the program to memory.
STEP 7:
During the program you can press “FAST/SLOW” button to adjust SPEED, and press
“UP/DOWN” button to adjust incline; or use rapid keys to jump to a preset level.
STEP 8:
Press “STOP” button to stop your workout or pull safety key away from its position to shut
down the computer.
Optional: There is an Audio Input Jack on the front of the console and built-in speakers. You may plug
any audio source signal into this port
to play. Audio sources include MP3, ipod, portable
radio, CD player or even a TV or computer audio signal.
