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ELLIPTICAL
PROGRAMMING PRESET WORKOUTS
1.
Press the desired program button then press the
Enter
key.
2.
The
Message Window
will ask you to enter your
Age
. You may adjust the age
setting, using the
Level
▲
/
▼
keys, then press the
Enter
key to accept the new
number and proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the weight number using
the
Level
▲
/
▼
keys then press
Enter
to continue.
4.
Next is Time. You may adjust the Time and press Enter to continue.
5.
Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience during the program (the
highest colored segment/box of the program profile). Adjust the level and then press
Enter
.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back
and modify your settings by pressing the
Stop
key to go back one level, or screen.
7.
If you want to increase or decrease the resistance or incline at any time during the program press the
Level
▲
/
▼
keys.
8.
During the program you will be able to scroll through the data in the Message Window by pressing the
Enter
key.
Press the
Start
key to switch Dot Matrix from work to incline profile.
9.
When the program ends the
Message Window
will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build your own
custom program by following the instructions below.
1.
Select the
User
program (
U1
or
U2
) then press
Enter
. If you have already saved a program to either
U1
or
U2
, it will be
displayed and you are ready to begin. If not, you will have the option of inputing a username. In the
Message Window
,
the letter “A” will be blinking. Use the
Level
▲
/
▼
buttons to select the appropriate first letter of your name (pressing
the
Level
▲
/
▼
button will switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press
Enter
when
the desired letter is displayed. Repeat this process until all of the characters of your name have been programmed
(maximum 7 characters). When finished press
Stop
.
2.
If there is a program already stored in
User
when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing
Start
or
Enter
you will be
prompted: Run Program? Use the
Level
▲
/
▼
to select Yes or No. If you select No, you will then be asked if you want to
delete the currently saved program. It is necessary to delete the current program if you want to build a new one.
3.
The
Message Window
will ask you to enter your
Age
. You may enter your age using the
Level
▲
/
▼
keys, then press
the
Enter
key to accept the new number and proceed on to the next screen.
4.
You are now asked to enter your
Weight
. You may adjust the weight number using the
Level
▲
/
▼
keys, then press
Enter
to continue.
5.
Next is Time. You may adjust the Time using the Level
▲
/
▼
keys and press Enter to continue.
6.
Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press
Enter
to continue to the next
segment. The next segment will show the same level as the previously adjusted segment. Repeat the same process as
the last segment then press
Enter
. Continue this process until all twenty segments have been set.
7.
Now the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the
workout. Follow the same procedure for building the Incline profile as you did for the resistance profile.
8.
The
Message Window
will then tell you to start to begin (and save the program) or
Enter
to modify the program.
Pressing
Stop
go back one
level
.
9.
If you want to increase or decrease the workload at any time during the program press the Incline or Level
▲
/
▼
key.
This will only affect the
Incline
or
Level
for the present column in the profile. When the profile changes to the next
column it will return to the preset work level.
10.
During the
User 1
or
User 2
program you will be able to scroll through the data in the
Message Window
by pressing
the
Enter
key. Press the
Start
key to switch Dot Matrix from work to incline profile.
11.
When the program ends the
Message Window
will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
