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7. Next, take the 

Bent Support Leg for Adjustable Foot Stand 

and secure the bottom 

with the 

hook side facing down

 using 

2 Bolt Cs, 4 Washer Ds, and 2 Nut Bs. 

Make 

sure that the bolt head is on the outside of the machine and that the nut is on the inside 
of the machine. 

 

8. Continue to secure the 

Bent Support Leg for Adjustable Foot Stand 

using 

2 Bolt Cs, 

4 Washer Ds, and 2 Nut Bs 

to attach it to the 

Straight Support Leg for the Half-Circle 

Cushions. 

Make sure that the bolt head is on the outside of the machine with the nut on 

the inside of the machine.  
 

9. Once the two supporting legs are in place, you can secure the front of the

 Cushion 

Stand Base with Handles Attached 

using

 2 Bolt Cs, 4 Washer Ds, and 2 Nut Bs

Then secure the top, using 

1 Bolt E and 1 Washer D. 

Make sure that the bolt head is on 

the outside of the machine. 
 

10. Now, secure the 

Half-Circle Cushions x 2

 using 

8 Bolt Ds and 8 Washer Bs

 

11. After, secure the 

Sliding Metal Bars x 2. 

They come with 

4 1” washers and 4 ¾” bolts 

attached. You will need to remove the washers and bolts to secure the bars to the 
machine. Once the hardware is removed, slide on the 

Sliders x 2.  

 

12. Then, secure the bars with the sliders to the 

Bent Support Leg for Adjustable Foot 

Stand 

using the included hardware. Be careful to not bend the metal as it can happen if 

the hardware is screwed in too tightly.  
 

13. Now, secure the

 Adjustable Foot Stand 

to the top, flat part of the 

Bent Support Leg 

for Adjustable Foot Stand 

using 

6 Bolt Bs and 6 Washer Cs. 

Make sure that the knob 

is facing the inside of the machine.  
 

14. Once it is in place, slide on the

 Cylinder Foot Cushions for Foot Stand x 4. 

Then, 

slide on the 

Metal Fringe Sport Covers for Cylinder Cushions x 4. 

Make sure that 

they are on correctly, by checking to see if they read “Fringe” Next, secure them using 

Screw As and 4 Washer As. 
 

15. After, secure the

 Foot Stand Back Panel 

to the 

Adjustable Foot Stand 

so that the 

panel is closest to the back of the machine. Use 

2 Bolt As, 4 Washer Cs, and 2 Nut As. 

Make sure that the bolt head is on the outside of the machine with the nut on the inside 
of the machine. 

 

 

 

16. Double check that every attachment is secure. Then, go kick your rear into high gear 

using your new and freshly assembled Commercial Glute Ham Developer Pro! 

 

Summary of Contents for Commercial Glute Ham Developer Pro

Page 1: ...The Commercial Glute Ham Developer Pro By Fringe Sport Contents of Shipment and Breakdown Assembly Explained Posterior Exercises Explained Risks Explained ...

Page 2: ...Contents of Shipment and Breakdown ...

Page 3: ...ce Large Cross Brace Bent Support Leg for Adjustable Foot Stand Straight Support Leg for the Half Circle Cushions Cushion Stand Base with Handles Attached BOX 3 Adjustable Foot Stand Footstand Back Panel Half Circle Cushions x 2 Base Handles x 2 ...

Page 4: ...hat are about in diameter Washer B 11 bolts that are 4 long Bolt E 14 washers total that are 1 in diameter 4 washers extra Washer C 16 nuts thats that are 1 in diameter Nut B 33 washers total that are 1 in diameter 4 washers extra Washer D Not included with the rest of the hardware 4 1 washers not pictured and 4 bolts that come attached to the sliding metal bars labeled aboved Some other pieces of...

Page 5: ...ecure the Large Cross Brace using 4 Bolt Es 8 Washer Ds and 4 Nut Bs Make sure that the bottom side of the cross brace is not flush with the ground as both sides are not identical The top of the brace should be level across the top and not sunken in There needs to be space between the cross brace and the ground so that the bolt has room to stay secure Make sure that the bolt head is on the outside...

Page 6: ...ers and bolts to secure the bars to the machine Once the hardware is removed slide on the Sliders x 2 12 Then secure the bars with the sliders to the Bent Support Leg for Adjustable Foot Stand using the included hardware Be careful to not bend the metal as it can happen if the hardware is screwed in too tightly 13 Now secure the Adjustable Foot Stand to the top flat part of the Bent Support Leg fo...

Page 7: ...Posterior Exercises Illustrated EXERCISE 1 Hip Extensions STEP 1 ...

Page 8: ...STEP 2 AMRAP ...

Page 9: ...EXERCISE 2 Hyperextensions Step 1 ...

Page 10: ...Step 2 AMRAP ...

Page 11: ...n this manual It is also the owner s responsibility to instruct users on the safe and proper operation of the equipment All users should read these labels before using equipment All users should consult a physician before assembling this heavy equipment and before doing any exercises Do not allow children to play on or use equipment as this could result in serious injury or even a fatality Do not ...

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