FRENCH FITNESS FF-X4 Owner'S Manual Download Page 1 | Manualshive

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Summary of Contents for FF-X4

Page 1: ...1 FF X4 25325 7 20 0 87 21 5HDG DOO SUHFDXWLRQV DQG LQVWUXFWLRQV LQ WKLV PDQXDO EHIRUH XVLQJ WKLV HTXLSPHQW 12 9...

Page 2: ...allow children and pets to be unsupervised around the assembly or usage of this equipment Ensure all parts are in full working order before use Only one person should use the machine at any one time D...

Page 3: ...VKLQJ h h GMXVWDEOH 3XOOH UDFNHW 3XOOH UDFNHW GMXVWDEOH DFNUHVW 6XSSRUW DFNUHVW 6XSSRUW XWWHUIO 6XSSRUW XWWHUIO XVKLQJ h h XWWHUIO 6OHHYH h h h0 XVKLQJ h h h HJ HYHORSHU HLJKW 6WDFN RYHU h5 h GMXVWDEO...

Page 4: ...U R W F H O H 6 h h H W D O 3 W K J L H h h RFN QRE 0 h RDP 5ROO h h 5LYHW h S L U H O G Q D W U R K 6 h RQJ DQGOH ULS h G R 5 U R W F H O H 6 h OH h 0 h 0DJQHW h h J Q L U D H O O D H Y R R U 5 J Q L...

Page 5: ...70 1 106 Hex Bolt M10 75 6 107 Hex Bolt M10 80 1 108 Hex Bolt M10 85 2 109 Hex Bolt M10 95 8 110 Hex Bolt M10 135 1 111 Hex Bolt M10 170 1 112 Allen Bolt M10 190 2 113 Hex Bolt M10 90 1 114 Hex Bolt M...

Page 6: ...tion the REAR VERTICAL FRAME 2 over the same point and attach all three parts together from underneath using two CARRIAGE BOLT M10X80 123 two WASHER10 92 and two AIRCRAFT NUT M10 97 3 Position a BRACK...

Page 7: ...1 Slide a RUBBER BUMPER 65 down onto each GUIDE ROD 5 ensuring they are level with each other 2 Position the fourteen WEIGHT PLATES 67 onto the GUIDE RODS 5 ensuring the holes for the adjustor pin are...

Page 8: ...the top of the FRONT VERTICAL FRAME 3 Screw an ADJUSTABLE BOLT 28 and an HEXNUT M12 125 into the small vertical post near the rear of the UPPER FRAME 4 3 Lift the assembled parts 3 4 and position the...

Page 9: ...BUTTERFLY SUPPORT 21 to the BASE FRAME 13 using two HEX BOLT M10X95 109 four WASHER10 92 and two AIRCRAFT NUT M10 97 3 Connect the BUTTERFLY SUPPORT 21 to the FRONT VERTICAL FRAME 3 using HEX BOLT M10...

Page 10: ...the BUTTERFLY SUPPORT 21 posts See the exploded diagram for more detail skip this step if pre assembled 2 Attach a BUSHING 23 to the short end of both BUTTERFLY 22 and slot them into position on each...

Page 11: ...p with the lowest bolt holes on the FRONT VERTICAL FRAME 3 5 Connect the FRONT SUPPORT FRAME 6 to the BASE FRAME 13 using a HEX BOLT M10X135 110 two WASHER10 92 and an AIRCRAFT NUT M10 97 6 Connect th...

Page 12: ...s step if pre assembled 3 Insert a BUSHING 54 into each side of the axel hole near the front of the UPPER FRAME 4 Ensuring correct orientation position the FRONT PRESS BASE 9 over the axel hole 4 Slid...

Page 13: ...a FOAM BAFFLE 48 a WASHER10 92 and a HEX BOLT M10X20 99 on each side 2 Ensuring correct orientation Connect the assembled BENDING FOAM FRAME 11 to the FRONT VERTICAL FRAME 3 using two ALLEN BOLT M10X...

Page 14: ...ring correct orientation slot the assemble support and board 20 47 into the ADJUSTABLE BACKREST SUPPORT 19 securing it with the pre positioned LOCK KNOB 64 4 Attach SEAT PAD 45 to the SEAT SUPPORT 7 u...

Page 15: ...190 112 through a WASHER10 92 and into the lower right hole of the FRONT PRESS BASE 9 Feed onto the bolt in correct order two WASHER10 92 two CABLE RETAINER 86 two CABLE RETAINER BUSHING 85 and a PULL...

Page 16: ...and RIGHT are from the point of view of standing behind the equipment facing the front 16 ASSEMBLY DIAGRAM 1 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until w...

Page 17: ...hole ensuring the cable runs over the pulley Attach using a HEX BOLT M10X55 103 with a WASHER10 92 a CABLE RETAINER 86 and a CABLE RETAINER BUSHING 85 on each outer side of the bracket Secure with an...

Page 18: ...ER 86 and a CABLE RETAINER BUSHING 85 on each outer side of the bracket Secure with an AIRCRAFT NUT M10 97 6 Draw the cable backward through the pulley bracket in the middle of the BASE FRAME 13 DIAGR...

Page 19: ...and RIGHT are from the point of view of standing behind the equipment facing the front 19 ASSEMBLY DIAGRAM 1 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until w...

Page 20: ...attach using two ALLEN BOLT M8X9 115 and two WASHER8 91 7 Insert a PULLEY 79 into the corner pulley bracket on the left BUTTERFLY 22 Attach using a HEX BOLT M10X45 101 two WASHER10 92 and an AIRCRAFT...

Page 21: ...nd RIGHT are from the point of view of standing behind the equipment facing the front 21 ASSEMBLY DIAGRAM 1 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until who...

Page 22: ...ALLEN BOLT M8X9 115 and two WASHER8 91 4 Attach two SHORT HANDLE GRIPS 71 and two END CAP 61 to each end of the SHIVER BAR 15 Attach two LONG HANDLE GRIPS 72 and two END CAP 61 to each end of the LAT...

Page 23: ...is assembled 1 Once the nuts and bolts are all correctly attached and tightened cover them with the one hundred and four COVER CAPS M10 87 and the four COVER CAPS M8 88 2 Insert all the correct sized...

Page 24: ...of LEFT and RIGHT are from the point of view of standing behind the equipment facing the front 24 EXPLODED DIAGRAM 0 1 0 1 2 2 0DWFK WKH OHWWHUV LQVLGH HDFK WULDQJOH FRQQHFWV WR FRQQHFWV WR FRQQHFWV W...

Page 25: ...25 HARDWARE 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W PP 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W...

Page 26: ...26 0 h OOHQ ROW 4W PP 0 h OOHQ ROW 4W 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W...

Page 27: ...27 DVKHU 4W 0 LUFUDIW 1XW 4W PP 0 h 3KLOLSV 6FUHZ 4W 0 LUFUDIW 1XW 4W 0 LUFUDIW 1XW 4W h h DVKHU 4W DVKHU 4W...

Page 28: ...28 0 h OOHQ ROW 4W 0 h H ROW 4W PP 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W 0 h H ROW 4W...

Page 29: ...29 PP 0 h DUULDJH ROW 4W 0 h OOHQ ROW 4W 0 h OOHQ ROW 4W 0 h OOHQ ROW 4W 0 h OOHQ ROW 4W 0 h OOHQ ROW 4W h h0 0LG OH 4W...

Page 30: ...30 6KRUW KDLQ 4W RQJ KDLQ 4W PP RRN 4W h0 h OH 4W h h 3XOOH XVKLQJ 4W...

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