IMPORTANT SAFETY NOTICE
PRECAUTIONS
This
exercise
machine
is
built
for
optimum
safety.
However,
certain
precautions
apply
whenever
you
operate
a
piece
of
exercise
equipment.
Be
sure
to
read
the
entire
manual
before
you
assemble
or
operate
your
machine.
In
particular,
note
the
following
safety
precautions:
1.
Keep
children
and
pets
away
from
the
machine
at
all
times.
DO
NOT
leave
children
unattended
in
the
same
room
with
the
machine.
Only
one
person
at
a
time
should
use
the
machine.
If
the
user
experiences
dizziness,
nausea,
chest
pain,
or
any
other
abnormal
symptoms,
STOP
the
workout
at
once.
CONSULT
A
PHYSICIAN
IMMEDIATELY.
Position
the
machine
on
a
clear,
leveled
surface.
DO
NOT
use
the
machine
near
water
or
outdoors.
Keep
hands
away
from
all
moving
parts.
Always
wear
appropriate
workout
clothing
when
exercising.
DO
NOT
wear
robes
or
other
clothing
that
could
become
caught
in
the
machine.
Running
or
aerobic
shoes
are
also
required
when
using
the
machine.
Use
the
machine
only
for
its
intended
use
as
described
in
this
manual.
DO
NOT
use
attachments
not
recommended
by
the
manufacturer.
Do
not
place
any
sharp
object
around
the
machine.
Disabled
person
should
not
use
the
machine
without
a
qualified
person
or
physician
in
attendance.
2.
3.
4.
5.
6.
7.
8.
9.
10. Before
using
the
machine
to
exercise,
always
do
stretching
exercises
to
properly
warm
up.
11. Never
operate
the
machine
if
the
machine
is
not
functioning
properly.
WARNING:
BEFORE
BEGINNING
ANY
EXERCISE
PROGRAM,
CONSULT
YOUR
PHYSICIAN.
THIS
IS
ESPECIALLY
IMPORTANT
FOR
INDIVIDUALS
OVER
THE
AGE
OF
35
OR
PERSONS
WITH
PRE-EXISTING
HEALTH
PROBLEMS.
READ
ALL
INSTRUCTIONS
BEFORE
USING
ANY
FITNESS
EQUIPMENT.
WE
ASSUME
NO
RESPONSIBILITY
FOR
PERSONAL
INJURY
OR
PROPERTY
DAMAGE
SUSTAINED
BY
OR
THROUGH
THE
USE
OF
THIS
PRODUCT.
SAVE
THESE
INSTRUCTIONS.
2
Summary of Contents for FF-FSR50
Page 1: ...CAUTION 20200811 V1 0 FF FSR50 FSR50 Dual Cable Smith Rack Home Gym New OWNER S MANUAL...
Page 5: ...Assembled Dimension 1990mm x 1700mm x2300mm 2300mm 1700mm 1990mm 3...
Page 7: ...MACHINE 5...
Page 8: ...MACHINE 6...
Page 9: ...WEIGHT STACK 7...
Page 10: ...8...
Page 11: ...9...
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Page 13: ...11...
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Page 34: ...Optional Attachment on the FSR20 and FSR50 32...
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Page 36: ...Optional Attachment on the FSR20 and FSR50 34...
Page 37: ...Optional Attachment on the FSR20 and FSR50 35...
Page 38: ...Optional Attachment on the FSR20 and FSR50 36...
Page 39: ...Optional Attachment on the FSR20 and FSR50 EXPLODED DIAGRAM 37...
Page 43: ...Optional Attachment on the FSR20 and FSR50 41...
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Page 47: ...Optional Attachment on the FSR20 and FSR50 45...
Page 48: ...Optional Attachment on the FSR20 and FSR50 46...
Page 49: ...Optional Attachment on the FSR20 and FSR50 EXPLODED DIAGRAM 47...
Page 54: ...Optional Attachment on the FSR20 and FSR50 52...
Page 55: ...Optional Attachment on the FSR20 and FSR50 53...
Page 56: ...Optional Attachment on the FSR20 and FSR50 54 FF FSR FF FSR...
Page 59: ...Optional Attachment on the FSR20 and FSR50 x x C x 57...
Page 62: ...Optional Attachment on the FSR20 and FSR50 33 6 31 2 32 2 36 9 35 12 34 4 38 6 4 1 5 1 6 2 60...
Page 63: ...Optional Attachment on the FSR20 and FSR50 61 32 2 25 35 32 1 1...
Page 64: ...Optional Attachment on the FSR20 and FSR50 62 12 35 29 38 13 33 2...
Page 65: ...Optional Attachment on the FSR20 and FSR50 63 35 3...
Page 66: ...Optional Attachment on the FSR20 and FSR50 64 24 34 23 31 34 4...
Page 67: ...Optional Attachment on the FSR20 and FSR50 26 28 36 5 65...
Page 68: ...Optional Attachment on the FSR20 and FSR50 16 5 6 66...
Page 69: ...Optional Attachment on the FSR20 and FSR50 67...