FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2, Owner'S Manual

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BICEPS TRAINING
(BICEPS-FOREARM
MUSCLES)
Install the low-pull "T"
handle to the low pulley.
Grab it with your body and
arms straight.
Keep your hind legs close to
your body. Raise the handle
with your forearms as much
as possible.
BICEPS TRAINING
(BICEPS-FOREARM
MUSCLES)
Install the low-pull "T"
handle to the low pulley,
adjust the foam tube to the
highest position, sit on the
seat cushion, lean on the
foam tube with your
elbows, and hold the "T"
handle and do circular
motions around your
elbows. Make your
movements as big as
possible.
BICEPS TRAINING
(REVERSE GRIP) (BICEPS-
FOREARM MUSCLES
STRENGTHENING)
Do the same preparatory
work and exercises as in the
previous step, but with the
low-pull handle grabbed
backwards.
During the exercise, you can
feel the real force coming
from the hands, not the
biceps..
WRIST TRAINING
(FOREARM MUSCLES)
Install the low-pull "T"
handle to the low pulley,
adjust the foam tube to the
highest position, hold the
low-pull handle, rest the
forearm on the round foam
tube, and bend the wrist as
much as possible.
Bending in the opposite
direction will train the
extended muscles of the
forearm.