FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2 Owner'S Manual Download Page 1 | Manualshive

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FRENCH FITNESS X5 5 STATION

MULTI GYM SYSTEM V2

OWNER’S MANUAL

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Summary of Contents for 5 STATION MULTI GYM SYSTEM V2

Page 1: ...FF X5 FRENCH FITNESS X5 5 STATION MULTI GYM SYSTEM V2 OWNER S MANUAL...

Page 2: ...10 Years Parts 1 Year Labor Home...

Page 3: ...eeling uncomfortable during use please stop exercising immediately and consult a doctor 6 When selecting the weight make sure that the locking pin is fully inserted into the adjusting hole 7 After lif...

Page 4: ...4 Product Parameter Product Name 5 STATION MULTI GYM SYSTEM V2 Weight 72 KG Groud Size 3000 x 2100 x 1980...

Page 5: ...5 TABLE OF CONTENTS PARTS LIST 6 ASSEMBLY STEPS 12 TRAINING DIAGRAM 26...

Page 6: ...Rear base tube 1 3 Underground tube 1 4 Guiding rod 2 5 Left and right riser 2 6 Rear riser 1 7 Shockproof pad 2 8 Counterweight 15 9 Selection lever 1 10 Guiding rod cover 1 11 Pin 1 12 Weight block...

Page 7: ...1 17 Low pull steel rope 1 18 Cushion frame 1 19 Cross kick stand 1 20 Cushion adjuster 1 21 Biceps adjuster 1 22 Adjusting pulley piece 2 23 L shaped fixed piece 2 24 Kick stand 1 25 Kick movement f...

Page 8: ...2 Right butterfly arm 1 33 Left butterfly arm 1 34 Foam 2 35 Butterfly arm handle 1 4 36 Butterfly arm handle 2 6 37 High pull steel rope 1 38 Adjusting pulley piece 2 39 Pulley 20 40 Butterfly arm st...

Page 9: ...pad 1 48 High pull rod 1 49 Low pull rod 1 50 Foot hook foam 10 51 Protection cover 2 52 Left parallel bars 1 53 Right parallel bars 1 54 Abs frame 1 55 Rear stand welding piece 6 56 Parallel bar bac...

Page 10: ...hexagonal bolt M16 130 1 68 Outer hexagonal bolt M16 80 1 69 Outer hexagonal bolt M10 125 1 70 Outer hexagonal bolt M10 105 2 71 Outer hexagonal M10 100 14 72 Outer hexagonal M10 70 2 73 Outer hexagon...

Page 11: ...M8 20 1 81 Outer hexagonal bolt M8 15 22 82 Outer hexagonal bolt M8 12 8 83 Semi circle cross screw M5 10 4 84 Self tapping screw ST4 0 15 10 85 Lock nut M10 58 86 Lock nut M16 4 87 Lock nut M8 1 88...

Page 12: ...12 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 71 Outer hexagonal M10 100 8 90 Flat washer 10 16 85 Lock nut M10 8 83 Semi circle cross screw M5 10 2...

Page 13: ...13 Install the parts shown in the figure above by order...

Page 14: ...ph QTY ITEM NO Name Graph QTY 70 Outer hexagonal bolt M10 105 2 90 Flat washer 10 20 71 Outer hexagonal M10 100 8 91 Flat washer 8 2 77 Outer hexagonal bolt M16 95 2 83 Semi circle cross screw M5 10 2...

Page 15: ...15 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 71 Outer hexagonal M10 100 9 90 Flat washer 10 14 85 Lock nut M10 9...

Page 16: ...16 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 71 Outer hexagonal M10 100 9 90 Flat washer 10 14 85 Lock nut M10 9...

Page 17: ...17 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 67 Outer hexagonal bolt M16 130 1 89 Flat washer 16 4 81 Outer hexagonal bolt M8 15 2 91 Flat washer 8 2 86 Lock nut M16 3...

Page 18: ...Graph QTY ITEM NO Name Graph QTY 38 Adjusting pulley piece 2 90 Flat washer 10 12 39 Pulley 6 76 Outer hexagonal bolt M10 45 5 42 Chain 1 85 Lock nut M10 6 69 Outer hexagonal bolt M10 125 1 37 High pu...

Page 19: ...QTY ITEM NO Name Graph QTY 22 Adjusting pulley piece 2 90 Flat washer 10 8 39 Pulley 3 71 Outer hexagonal M10 100 2 41 Front Clamping Ring 1 76 Outer hexagonal bolt M10 45 3 40 Butterfly arm steel rop...

Page 20: ...h QTY 73 Outer hexagonal bolt M10 65 2 87 Lock nut M8 1 75 Outer hexagonal bolt M10 80 1 90 Flat washer 10 20 76 Outer hexagonal bolt M10 45 7 91 Flat washer 8 2 80 Outer hexagonal bolt M8 20 1 40 But...

Page 21: ...21...

Page 22: ...22 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 77 Outer hexagonal bolt M16 95 2 82 Outer hexagonal bolt M8 12 8 81 Outer hexagonal bolt M8 15 12 91 Flat washer 8 24 79 Outer hexagonal bolt M8 40 2...

Page 23: ...23 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 65 Plug 4 90 Flat washer 10 6 73 Outer hexagonal bolt M10 65 1 81 Outer hexagonal bolt M8 15 2 74 Outer hexagonal bolt M10 70 2 91 Flat washer 8 2...

Page 24: ...4 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 77 Outer hexagonal bolt M16 95 2 91 Flat washer 8 10 78 Outer hexagonal bolt M8 65 2 Flat washer 30 10 1 81 Outer hexagonal bolt M8 15 6 87 Lock nut M8...

Page 25: ...by hands Hold for 10 15 seconds and then relax Repeat it 3 times for each leg 4 Calf and Achilles tendon stretching stand by the wall or table step back on one foot keep the leg straight and heels on...

Page 26: ...ng exercise to extend your movements PULLING EXERCISE TRICEPS Install the high pull handle to the high pulley adjust the foam tube to the highest position hold the handle tightly and place your thigh...

Page 27: ...circular motions around your elbows Make your movements as big as possible BICEPS TRAINING REVERSE GRIP BICEPS FOREARM MUSCLES STRENGTHENING Do the same preparatory work and exercises as in the previ...

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