Freespirit 123 30410-0 User Manual Download | Manualshive

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Summary of Contents for 123 30410-0

Page 1: ...123 30410 0 Treadmill User s Guide ...

Page 2: ...Table of Contents IMPORTANT PRECAUTIONS 2 ASSEMBLY 4 BEFORE YOU BEGIN 8 TREADMILL OPERATION 11 EXPLODED DIAGRAMS 14 PARTS LIST 19 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 23 LIMITED WARRANTY 30 1 ...

Page 3: ...and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a ...

Page 4: ...ized service provider At no time should more than one person be on treadmill while in operation Keep children under the age of 12 and pets at least 10 feet away from the treadmill at all times The treadmills should not be used by persons weighing more than 250 pounds Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION To reduce the risk of...

Page 5: ...s not been prop erly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place your treadmill on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been re...

Page 6: ...complete satisfaction CONTACT THE SEARS CUSTOMER ASSISTANCE CENTER TOLL FREE 1 800 469 4663 45mm Bolt A Qty 2 Console Running Belt Transport Wheel Side Rail Motor Cover Water Bottle Holder Console Mast Touch Pad Roller End Cap Teflon Washer B Qty 2 On Off Switch Circuit Breaker Water bottle is not included Rear Roller Adjustment Bolt 8mm Bolt D Qty 4 Grip Pulse Handrails Safety Key Placement Air C...

Page 7: ...onsole mast into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own 2 Move left side linkage arm Teflon Washer B and Teflon Washer C into position and insert bolt A and tighten 3 Repeat on the right side 4 Cut and remove the banding strap 1 Lift the running deck until lock latch is fully engaged 2 Remove console assembly from treadmill ...

Page 8: ...H 1 Place console assembly into its correct position 2 Place Lock Washer E and bolt D into left upright support and tighten 3 Place Arc Washer F and bolt D into left upright support and tighten 4 Repeat STEPS 2 and 3 for the right side upright support NOTE Do not pinch console cable or grip pulse wires Assembly Step 3 E F D ...

Page 9: ... time Inclement weather and dark ness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine A more complete knowledge of your new treadmill will assist you in realizing your goal of a healthy lifestyle Before You Begin TURN POWER ON Make sure that your treadmill is properly co...

Page 10: ...ndlebars tilt the treadmill back and roll CAUTION Our Treadmills are heavy use care and additional help if necessary when moving Do not attempt to move or transport treadmill unless it is in upright folded position with the lock latch secured Failure to follow these instructions could result in injury FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck i...

Page 11: ...ssary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone CENTERING THE RUNNING BELT NOTE Running belt should NOT be moving during adjustments If the running belt is too far to the right side turn the right adjustment bolt clockwise 1 4 turn at a time Turn the treadmill on and check the belt alignment Repeat if necessary until...

Page 12: ...gin exercising or starts your program D SELECT Used to select Program Level Time or feedback during workout E QUICK SPEED KEYS Used to reach desired speed more quickly F STANDARD SPEED KEYS Used to adjust speed in small increments 1 mph increments G QUICK INCLINE KEYS Used to reach desired incline more quickly H STANDARD INCLINE KEYS Used to adjust incline in small increments 5 increments I FAN BU...

Page 13: ...dicates the incline of your walking or running surface CALORIES Total calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline dur ing incline based programs HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register ...

Page 14: ...The Fly manual speed and incline changes Time based goal INTERVALS Walk or run a series of alternating paced levels Time based goal with 10 difficulty levels to choose from Warm up 1 2 3 4 Segments are repeated until selected time is reached Cool down Level 1 1 0 1 5 2 0 4 0 2 0 4 0 1 5 1 0 Level 2 1 0 1 5 2 0 4 5 2 0 4 5 1 5 1 0 Level 3 1 3 1 9 2 5 5 0 2 5 5 0 1 9 1 3 Level 4 1 3 1 9 2 5 5 5 2 5 ...

Page 15: ...14 Console Set N3 N16 N16 N1 N2 AN2 N0 N07 N13 N25 V03 N24 N08 N02 N04 N15 N3 N59 N06 N33 N18 V23 N17 N27 N27 N58 FRAME SET ENSEMBLE CADRE ...

Page 16: ...3 M12 Q31 H47 L05 I H27 M14 H19 H05 H21 H27 Q30 AH1 H26 B56 H2 M12 AH2 H30 C26 H20 H14 Q02 C23 AC1 M02 H25 B52 R1 R0 M10 M13 N55 Q31 N55 H31 Q17 B25 B39 H49 P1 B35 Z03 C24 H50 H50 H42 Z01 Z08 Z10 C28 M19 Q30 H51 M09 CONSOLE SET ENSEMBLE CONSOLE Frame Set ...

Page 17: ...30 02 B52 R1 R0 M10 M13 N55 Q31 5 B18 L08 Q30 H31 Q30 Q30 Q07 B39 R09 B39 B58 L06 L07 B57 AB1 B59 Q08 Q30 C23 H14 H25 Q17 B25 AC2 N55 N55 B39 H49 R04 V35 P1 B35 B60 Z03 C24 Z01 Z01 Z08 Z10 C26 C25 M19 V35 R06 P12 DECK SET ENSEMBLE PLATE FORME ...

Page 18: ...17 Deck Set V06 Q03 V33 AR2 R02 M01 M04 R03 B27 AR1 M06 M25 L10 M45 M30 M05 M09 M08 M17 M07 Q01 V02 Q30 Q03 B36 V33 L11 Q33 Q31 M46 FRAME SET ENSEMBLE CADRE ...

Page 19: ...arm up and cool down last 5 00 minutes each and are included in program times RACE Challenge the computer to a Race customize pace speed and distance Program is designed to add motivation to a workout by allowing you to complete against a selected pacer 1 Once the RACE PROGRAM has been chosen press SELECT 2 Choose a desired Pace speed using the SPEED keys and press SELECT The selected pace is the ...

Page 20: ...018 HEX NUT M17 MC0704005 FERRITE CORD M19 MZE0107023 SCREW OVAL TAPPING No Parts No Description M25 MZE0501007 SPRING WASHER M44 MZE0201003 HEX NUT M45 MZE0104073 SCREW ROUND HEX SOCKET M46 MZE0104164 SCREW ROUND HEX SOCKET N01 SZTM123CNS CONSOLE SET N01 MB0617074BA CONSOLE CASE COVER N02 MB0663016BA COVER FOR OVERLAY N04 MC0601391A OVERLAY ELEVATOR N06 MC0602194A MEMBRANE N07 SZTM116PCB CONSOLE ...

Page 21: ...s product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting gui...

Page 22: ...erate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate handlebars while exercis ing If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry o...

Page 23: ...ther objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Remove the motor cover and clean the motor and lower board area to eliminate any lint or dust particles that may have accum...

Page 24: ...entary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 min utes or more is recommended for best weight loss results HOW HARD How hard you workout is al...

Page 25: ...goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of the chart round to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Mi...

Page 26: ...e with your left hand and hold your foot against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alter nating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do ...

Page 27: ...lose some of the imme diate motivation benefits Short term goals are easier to achieve Your treadmill console provides yo with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions KEEPING AN EXERCISE DAIRY Photocopy the weekly and monthly log sheets which are located near the end of this user guide...

Page 28: ...27 Weekly Log Sheets ...

Page 29: ...28 Weekly Log Sheets ...

Page 30: ...29 Monthly Log Sheets ...

Page 31: ...lies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective frame motor electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or main tenance or installation of parts or accessories not originally intended or compatible with the Tread...

Page 32: ...Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat Pour service en francais 1 800 LE FOYER 1 800 533 6937 www sears ca MC HomeCentral TM Trademarks of Sears Roebuck and Co used under license by Sears Canada Ma...

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