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3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the treadmill will automatically adjust to the first
speed and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed and/or incline
setting may be programmed for consecutive seg-
ments.
During the workout,
the profile will show
your progress. The
flashing segment
of the profile repre-
sents the current
segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a new speed or incline setting is pro-
grammed for the next segment of the workout, the
speed or incline setting will appear at the top of the
display for a few moments to alert you. The tread-
mill will then automatically adjust to the new speed
and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
Note: If you use an
Interval workout, the incline will not adjust automati-
cally.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
The console offers three display modes. The dis-
play mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the speed of the walking belt,
the incline of the treadmill, a profile of the speed
settings of the workout, the time remaining in the
workout, the distance you have walked or run, the
approximate number of calories you have burned,
your exercise intensity in METs, the approximate
number of calories burned per hour, your pace, and
your power output in watts.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
Current Segment
