22
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph;
however, when the console compares your
heart rate to the target heart rate setting for the
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect an antenna, a 75 ohm CATV cable, or
a VCR to the 75 ohm antenna terminal on the tread-
mill; a VCR or DVD player to the three audio/video
RCA jacks; or a personal audio/video player to the
audio/video jack below the television on the con-
sole. See page 11 for instructions.
Follow the steps below to operate the television.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Press the TV Power button to select a televi-
sion source or the Console/MP3 mode.
Select a television source or the Console/MP3
mode by pressing the TV Power button repeatedly.
If you have connected an antenna, a 75 ohm
CATV cable, or a VCR to the 75 ohm antenna ter-
minal on the treadmill, select the Tuner source. If
you have plugged a DVD player or VCR into the
three audio/video RCA jacks, select the RCA
source. If you have connected a personal
audio/video player to the audio/video jack below
the television on the console, select the MP4
source. If you do not wish to use the television, se-
lect the Console/MP3 mode.
3. Press the Channel buttons to select the desired
channel.
When the television is turned on, the screen will
show the last channel that was selected. To select
a different channel, press the Channel (CHAN.) in-
crease and decrease buttons. The selected chan-
nel number will appear on the screen for a few sec-
onds. Note: The television is equipped with a chan-
nel memorizing function that allows you to go di-
rectly from the current channel to the next channel
saved in memory. Before channels can be selected
in this way, they must be saved in the television’s
memory (see THE INFORMATION MODE on page
23).
4. Press the Volume buttons to adjust the volume.
Press the Volume (VOL.) increase or decrease
button to change the volume. When either button is
pressed, the volume level indicator will appear on
the screen for a few seconds.
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.
