Freemotion Incline trainer User Manual Download Page 52

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Part No. CC7505 R0608A

FreeMotion Fitness, Inc.

Summary of Contents for Incline trainer

Page 1: ...l No The model number and serial num ber are found in the location shown below Write the model number and serial number in the space above QUESTIONS At FreeMotion Fitness weʼre committed to providing complete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual USER S MANUAL Serial Number Decal ...

Page 2: ......

Page 3: ... How to Connect the INCLINE TRAINER 12 SECTION 2 How to Upgrade the Console 13 How to Use the Basic Console 14 SECTION 3 Preventive Maintenance 33 Six month Preventive Maintenance Record 36 Troubleshooting 37 SECTION 4 Exercise Guidelines 39 SECTION 5 Part List 43 Exploded Drawing 45 1 FREEMOTION is a registered trademark of ICON IP Inc TABLE OF CONTENTS ...

Page 4: ...e the following information The MODEL NUMBER of the product see the front cover of this manual for the location The NAME of the product FREEMOTION INCLINE TRAINER The SERIAL NUMBER of the product see the front cover of this manual for the location HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 7 a m 6 p m Mountain Time FreeMotion Fitness Inc ...

Page 5: ...ndals 12 When connecting the power cord follow the in structions on page 12 No other appliance should be on the same circuit as the INCLINE TRAINER Do not use an extension cord 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the INCLINE TRAINER if the power cord or plug is dam aged or if the INCLINE TRAINER is not work i...

Page 6: ... performed by an au thorized service representative only WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this pr...

Page 7: ...at actual size HAZARDOUS VOLTAGE Disconnect power before servicing Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected WARNING HIGH VOLTAGE Disconnect line cord from outlet before servicing HIGH VOLTAGE Disconnect line cord from outlet before servicing WARNING DECAL PLACEME...

Page 8: ...his manual To help us assist you please note the model number and serial number of the INCLINE TRAINER before calling The model number and serial number can be found on a decal attached to the INCLINE TRAINER see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Accessory Tra...

Page 9: ... assembly Console Plate Screw 94 4 Display Mounting Screw 114 5 These Screws are included only with the Workout TV console INCLINE TRAINER 1 2 Star Washer 124 4 Side Base Bolt 95 4 Top Base Bolt 96 4 ASSEMBLY 1 Place the Uprights 93 near the front of the Base Frame 56 as shown Connect the indicated wires on the right side of the IN CLINE TRAINER See the inset drawing The connec tors should slide t...

Page 10: ... con sole assembly is held securely by the Bolts Connect the wire in the right Upright 93 and the wire in the console assembly See the inset drawing The con nectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT INSERTED PROP ERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON If there is a TV Cable connect the TV ...

Page 11: ...ter the INCLINE TRAINER is placed in the location where it will be used see HOW TO MOVE THE IN CLINE TRAINER on page 11 make sure that both Rear Feet 38 and the Base Pads not shown rest firmly on the floor If the INCLINE TRAINER rocks even slightly turn the right Rear Foot clockwise or counter clockwise until the rocking motion is eliminated Note The Power Cord Bracket 64 must be at tached at all ...

Page 12: ...e and the ground wire into the bottom of the TV Console Assembly A as you slide the TV Console Assembly onto the bracket on the Handrail 103 Connect the wire harness the TV cable and the ground wire to the back of the TV Console Assembly Make sure to connect the con nectors properly Align the indicated five holes in the back of the TV Console Assembly A with the five holes in the bracket on the Ha...

Page 13: ... frame firmly in the location shown at the right CAUTION To decrease the possibility of damage to the INCLINE TRAINER or of injury do not lift the frame by the plastic front cover Carefully roll the IN CLINE TRAINER on the wheels to the desired location and then lower it back to the level position CAUTION To reduce the risk of injury use extreme caution while moving the INCLINE TRAINER Do not atte...

Page 14: ...ER has the Workout TV con sole a CATV cable must be connected to the IN CLINE TRAINER for cable TV stations to be viewed Locate the cable jack on the front of the INCLINE TRAINER Connect the CATV cable to the cable jack in the UK use a PAL adapter not included Route the cable so that it will not be pinched or crushed by the lift mechanism or the frame A satellite receiver VCR or DVD player can als...

Page 15: ...c console or the Workout TV con sole see the drawings below To upgrade your con sole and expand the capabilities of your INCLINE TRAINER whenever you choose see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual HOW TO UPGRADE THE CONSOLE Basic Console Workout TV Console ...

Page 16: ...ur heart rate near target levels during your workouts and three unique FITNESS TEST programs that measure your relative fitness level Note The HEART RATE programs and the FIT NESS TEST programs require the use of a Polar com patible chest pulse sensor not included Before using the INCLINE TRAINER please read OVERVIEW OF THE CONSOLE beginning on page 15 To use the QUICK START mode of the console fo...

Page 17: ...tton can be used during your workout to keep the main display from scanning from one number to the next every few seconds Each time the DISPLAY LOCK button is pressed dur ing your workout the word LOCKED or UNLOCKED will briefly appear in the main display THE MAIN DISPLAY The main display will display a variety of text messages to guide you through your workouts In addition the main display will d...

Page 18: ...n your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds without moving your hands If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the con tacts too tightly For optimal performance clean the contacts using a soft cloth never use alcohol abra si...

Page 19: ...gram the QUICK START mode will allow you to simply start exercising and adjust the speed and incline of the INCLINE TRAINER manually Insert the key into the console See GETTING STARTED at the left Select the QUICK START mode To select the QUICK START mode press the QUICK START button A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walk...

Page 20: ...ker near the power cord to the off position and unplug the power cord HOW TO USE A MANUAL PROGRAM The MANUAL TIME program allows you to enter a time goal for your workout The program will then count down the time remaining in your workout as you control the speed and incline of the INCLINE TRAINER The MANUAL VERTICAL DISTANCE program allows you to enter a vertical distance goal for your workout Th...

Page 21: ... is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in rapid incre ments Note After the buttons are pressed it may take a moment for t...

Page 22: ...S TEST is completed in 9 min utes The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70 of your age predicted maximum heart rate or when the program reaches 30 minutes Follow the steps below to use a FITNESS TEST pro gram Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use a FITNESS TEST program Insert the key into the...

Page 23: ... and your fitness level will be shown in the main display Note There are 11 4 fitness levels fitness level 11 4 is the highest When the EBBELING FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max will be shown in the main display When the FREEMOTION FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max and your fitness level will be shown in...

Page 24: ...phic Enter your age See step 3 on page 18 Enter your weight See step 4 on page 19 If you have selected the VARIABLE HEART RATE program continue to step 6 If you have selected the CONSTANT HEART RATE pro gram skip to step 7 If you have selected the FAT BURN program skip to step 8 Enter a minimum target heart rate setting The words MIN PERCENT and the minimum tar get heart rate setting for the progr...

Page 25: ... and then the speed and or incline of the INCLINE TRAINER will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you before the speed and or incline changes The program will continue until no time remains in the program The walking belt will then slow to a stop Note The SPE...

Page 26: ...g will appear in the main display To enter the maximum incline you want to walk or run during your workout press the and buttons beside the ENTER button hold down the buttons to enter the maximum incline quickly Then press the ENTER button Press the QUICK START button to start the program A moment after the button is pressed the walking belt will begin to move at 3 mph and the INCLINE TRAINER will...

Page 27: ... adjust to the incline setting for the next segment To stop the program press the STOP button The time will begin to flash in the main display To restart the program press the QUICK START but ton Change the speed of the walking belt as desired To change the speed of the walking belt press the SPEED and buttons Each time a button is pressed the speed will change by 0 1 mph Note After the buttons ar...

Page 28: ... to step 5 Enter a distance goal If you have selected the CROSS COUNTRY pro gram the words ENTER DISTANCE and a dis tance setting of 10 miles will appear in the main display To change the distance you want to walk or run during your workout press the and but tons beside the ENTER button Then press the ENTER button Enter a program time See step 8 on page 23 Note The speed of your workout depends on...

Page 29: ...LL TER RAIN program continue to step 6 If you have selected the HILL program skip to step 7 Enter a maximum incline setting The words MAX INCLINE and the incline setting will appear in the main display To enter a differ ent maximum incline setting for your workout press the and buttons beside the ENTER but ton hold down the buttons to enter the maximum incline quickly Then press the ENTER button a...

Page 30: ...nter your age See step 3 on page 18 Enter your weight See step 4 on page 19 If you have selected a RANDOM program con tinue to step 5 If you have selected a FITNESS program skip to step 7 Enter a maximum incline setting See step 7 on page 24 Enter a program time See step 8 on page 23 Press the QUICK START button to start the program A moment after the button is pressed the walking belt will begin ...

Page 31: ...egin walking Each custom program is divided into several seg ments One speed setting and one incline setting is programmed for each segment The same speed and or incline setting may be programmed for two or more consecutive segments The in cline setting for the first segment is shown in the flashing column of the matrix The incline settings for the next several segments are shown in the columns to...

Page 32: ...ss the and buttons beside the ENTER button The maxi mum program time can be up to 90 minutes Press the ENTER button again and set the delay time for the timeout mode Any time that the INCLINE TRAINER is not used for several minutes the console will enter a time out mode and the words SELECT PROGRAM TO BEGIN will appear in the main display To set the number of seconds before the console will enter ...

Page 33: ...r the second segment as described above Continue programming speed and incline settings for the remaining segments After you have en tered the last incline setting the words CUSTOM PROGRAM CREATED will appear in the main display The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory and you will be returned to the ma...

Page 34: ...enable or disable the safety key Press the Enter button repeatedly until the words SAFETY KEY ENABLED appear in the main dis play To allow the INCLINE TRAINER to be used with out the safety key press the or button until the words SAFETY KEY DISABLED appear Note The next time the key is inserted into the console the safety key will automatically be enabled and the console will require the use of th...

Page 35: ...s Do not spray cleaner directly onto the INCLINE TRAINER or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 37 and 38 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the Hood Support Bolts 37 attaching the Motor Hood 91 and li...

Page 36: ... it out of the Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the Walking Platform Bolts 10 20 Thread the Front Rol...

Page 37: ... See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 32 000 to 48 000 kilometers 20 000 to 30 000 miles See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform Follow the instructio...

Page 38: ...he warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week1 Week2 Week3 Week4 Week5 We...

Page 39: ...the console d Check the walking belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use see HOW TO CONTACT CUSTOMER CARE on page 2 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walking belt is p...

Page 40: ...ing platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord in sert the key and run the INCLINE TRAINER for a few min utes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment bolts the front roller will move If the front roller stops moving do not further tighten...

Page 41: ...imal training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic condi...

Page 42: ...ons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch Si...

Page 43: ... can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you c...

Page 44: ...aerobic condition ing It consists of spurts of high intensity activity fol lowed by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this ...

Page 45: ...rive Motor Spacer 43 4 Drive Motor Washer 44 4 Drive Motor Bolt 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert 51 1 Speed Disk 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 Torsion Bar Bolt 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 In...

Page 46: ...1 Console Back Star Washer 134 1 3 4 Console Back Screw 135 1 Basic Console Plate 136 1 TV Console 137 1 TV Console Back 138 4 Deck Maintenance Decal 139 2 Roller Bushing 140 1 Cardio Cirucit Board 1 Console Matrix Wire Harness 1 20 Wire Harness 1 Pulse Grip Wire Harness 1 Pulse Wire Harness 1 Pulse Circuit Board 1 CSAFE Circuit Board 1 Main PCB Circuit Board 1 Ferrite Clamp 1 Pulse EKG Decal 1 45...

Page 47: ... 4 5 6 7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 29 32 31 30 28 29 131 27 25 24 10 4 3 21 138 138 139 139 Part 1 of 4 E XPLODED D RAWING R0608A ...

Page 48: ...62 63 67 66 64 65 41 40 55 58 54 5 53 55 54 44 43 42 57 52 44 43 42 43 42 50 49 51 45 46 48 47 57 58 61 60 59 85 85 85 70 122 121 89 80 80 81 82 84 83 89 121 89 120 125 88 120 86 33 33 119 90 90 15 35 87 87 126 127 128 34 34 36 87 120 126 126 127 129 130 130 140 Part 2 of 4 ...

Page 49: ...47 92 92 93 95 95 95 97 108 96 96 108 97 124 124 124 136 137 116 116 114 114 114 116 132 94 94 94 118 116 113 111 112 116 114 114 114 116 116 94 94 94 135 BASIC CONSOLE TV CONSOLE Part 3 of 4 ...

Page 50: ...107 109 107 107 98 99 100 99 100 101 98 110 107 107 104 104 106 103 106 106 98 99 100 98 101 100 99 102 102 106 115 116 117 116 116 116 116 116 116 116 123 105 134 133 48 Part 4 of 4 ...

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Page 52: ...Part No CC7505 R0608A Printed in USA 2008 ICON IP Inc FreeMotion Fitness Inc ...

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