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7

MAINTENANCE

It is important for safe and trouble-free operation of your FreeMotion

®

strength equipment to perform routine

preventative maintenance on a regular basis. Make sure all parts are properly tightened each time the strength
machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a damp cloth
and a mild, non-abrasive detergent. Do not use solvents.

Note:

Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must

record and report any accident. Contact FreeMotion Customer Service at 1-800-201-2109 with any questions or
concerns.

Use only original FreeMotion parts for repair or replacement to maintain your machine’s warranty.

FreeMotion recommends the following procedures:

SCHEDULED MAINTENANCE

DAILY

1. Upholstery—General cleaning:

• Wipe using a soft cloth dampened with a light

solution of a household dish detergent and
warm water.

• If necessary, use a soft bristle brush with the

cleaning solution.

• Always remove the cleaning solution using a

cloth dampened with clean water. Rinse often.

2. Upholstery—Difficult stains:

• Spray the stain with a nonabrasive household

cleanser such as FORMULA 409

®

cleaner, SIM-

PLE GREEN

®

, or a similar product.

• Rub the area gently and let it set for a few min-

utes.

• Rinse thoroughly with a clean water-dampened

cloth.

• Repeat if necessary using a soft bristle brush.

Optional method for difficult stains

• Rub the area gently with a soft cloth damp-

ened with rubbing alcohol.

• Rinse thoroughly to remove alcohol residue

with a water-dampened cloth.

CAUTION:

When using any cleaning product, try

it first in an inconspicuous place to ensure there
is no damage to the material. Follow directions
and adhere to safety precautions of each manu-
facturer of cleaning agent used. FreeMotion and
its vendors cannot be held liable for damage or
injuries resulting from the use or misuse of clean-
ing products.

3. Frames:

• Wipe with a light solution of mild soap and warm

water. Rinse and dry thoroughly.

Important:

Do not use abrasive cleaners

because they may scratch the equipment.
Strong cleansers and abrasives will damage
decals. Use caution around decals. Do not use
solvents such as lacquer thinner, kerosene,
gasoline or similar liquids.

4. Stainless Steel Covers:

• Wipe with a light solution of mild soap and warm

water. Rinse and dry thoroughly.

• If desired, or to remove corrosion, use available

commercial stainless steel polishing com-
pounds. Follow manufacturer’s instructions.

5. Handles:

• Check all handle straps for wear.
• Visually check each strap along the full length

for signs of wear such as cuts, tears or nicks.
Replace immediately if required.

• A “fuzz” on the strap will appear over time and is

not a concern unless it appears to be worn
through strands of the weave.

6. Straps with Rings:

• If a ring is pulling through the strap or tearing

away to the edge of the strap, replace immedi-
ately.

• Check stitching points on straps for tears, worn

spots or separation. Replace if necessary as
required.

Summary of Contents for GZPL40120

Page 1: ...umber Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of c...

Page 2: ...2 IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 WARRANTY TERMS AND CONDITIONS 14 ORDERING REPLACEMENT PARTS Back Cover ...

Page 3: ...moving parts Do not lean on or rest your hands on the strength machine when it is in use 11 Keep children under 12 and pets away from the strength machine at all times 12 The strength machine is designed to support a maximum user weight of 350 pounds Do not place more than 600 pounds on the weight bar Always place an equal amount of weight on each side of the weight bar Do not place more than 315 ...

Page 4: ...ine in the locations shown If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Decal 1 Shown at 60 Decal 3 Shown at 70 Decal 2 Decal 2 Decal 3 Decal 3 Decal 1 ...

Page 5: ...tem or train muscles for precise patterns of movement the PLATE LOADED CHEST will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have additional questions please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays To help us a...

Page 6: ...de of the Weight Bar 9 Make sure that the weights are pushed against the Bumper Rings 13 Secure the weight with the two Weight Pins 2 Store unused weights on the Storage Bars 10 11 The bottom Storage Bar can hold seven 45 pound weights The upper Storage Bar can hold four 25 pound weights on the outside and three 5 pound weights on the inside 9 10 2 2 11 13 ADJUSTMENTS WARNING Do not place more tha...

Page 7: ...d for difficult stains Rub the area gently with a soft cloth damp ened with rubbing alcohol Rinse thoroughly to remove alcohol residue with a water dampened cloth CAUTION When using any cleaning product try it first in an inconspicuous place to ensure there is no damage to the material Follow directions and adhere to safety precautions of each manu facturer of cleaning agent used FreeMotion and it...

Page 8: ...secure CUSHION ATTACHMENT NOTE All FreeMotion Fitness cushions are fabricat ed using a dense plywood with a tee nut installed for bolting to the machine framework Because these tee nuts are held by the plywood they will not withstand the torque that a standard nut and bolt will Therefore when tightening the cushion bolts turn until snug and until the cushion does not move or feel loose Overtighten...

Page 9: ...ert the cable and sheath into the coupler until all of the bare cable is in the hole 7 Retighten the four setscrews into the threaded holes Tighten the setscrews equally until they contact the cable Then tighten each screw alter nately a 1 4 turn until all are set to 85 inch pounds 8 Slide the black rubber cover over the coupler remove the prop and lower the load arm 9 Check for proper cable tensi...

Page 10: ...ts Cable Out of Alignment Guards Guards Cable Cable Pulley ADJUSTMENT KNOB If an adjustment knob sticks it will need to be relubri cated Disassemble the knob and apply a light coat ing of lithium grease Reassemble the knob as shown in the diagram If the adjustment knob still does not function properly the spring may need to be replaced To order a new spring refer to ORDERING REPLACEMENT PARTS on t...

Page 11: ...the cable and the cable traps have been assembled cor rectly If the cable has not been correctly routed the strength machine will not function properly and dam age may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable 1 2 3 4 6 5 8 9 Cable 43 7 ...

Page 12: ...2 Bungee Cord Clip 19 2 Weight Stop 20 4 Bungee Cord Tie 21 2 Bumper 22 6 1 Bearing 23 6 Cable Trap 24 4 Pulley 25 1 Small Pivot Rod 26 1 Large Pivot Rod 27 4 3 8 x 1 Bolt 28 1 3 8 x 1 1 4 Bolt 29 2 3 8 x 4 Bolt 30 2 5 8 Nylon Washer 31 5 3 8 x 3 4 Bolt 32 3 1 2 x 1 1 4 Bolt 33 4 1 Retainer Ring 34 3 3 8 x 1 3 4 Bolt 35 2 10 x 1 2 Screw 36 2 3 8 x 2 Bolt 37 3 1 2 x 1 Bolt 38 2 5 8 Retainer Ring 39...

Page 13: ...51 47 47 53 16 4 34 39 5 35 3 36 36 4 35 5 16 23 23 16 31 17 24 22 39 39 24 17 23 39 31 6 34 16 9 19 29 31 17 24 23 8 32 26 14 17 24 23 31 32 13 1 10 11 32 31 21 25 39 16 12 34 7 29 27 21 28 37 44 44 22 33 33 22 22 23 20 20 18 41 42 33 18 22 41 42 33 39 40 38 37 38 52 15 30 52 52 52 30 15 2 2 13 ...

Page 14: ... caused by unautho rized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use operate and maintain the Product as set in your owner s manual will void this w...

Page 15: ...sure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss o...

Page 16: ...excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product GZPL40120 The NAME of the product FREEMOTION PLATE LOADED CHEST strength machine The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 12 and 13 of this manual ORDERI...

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