Freemotion GZFM6016.2 Owner'S Manual Download Page 15 | Manualshive

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Summary of Contents for GZFM6016.2

Page 1: ...oviding com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our we...

Page 2: ...IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Page 3: ...ing 9 All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Make sure the handles are attached securely before each use of the strength machine 12 Check all cables cable connections and pul leys before each use of the strength mac...

Page 4: ... indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Apply the decal in the location shown Decal 1 Shown at 70 PN GZ7003 Decal 2 Shown at 85 Decal 3 Shown at 50 Decal 3 Inside the tower Decal 6 PN GZ7026 Decal 5 Decal 4 PN GZ7008 Decal 2 Decal 5 Decal 4 Decal 4 Decal 5 Decal 6 Decal 1 ...

Page 5: ... improve your cardiovascular system or train muscles for precise patterns of movement the CABLE COLUMN strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note...

Page 6: ...L ARM To change the height of the swivel arm pull out the height adjustment knob and move the arm to the desired position on the column Reengage the knob into the column MOVING THE STRENGTH MACHINE To move the strength machine press down on the indicated side of the wheel pivot brackets to lift the machine onto the wheels Roll the machine to the desired location and press on the other side of the ...

Page 7: ... FreeMotion Fitness recommends the following procedures SCHEDULED MAINTENANCE DAILY 1 Towers and Frames Wipe with a light solution of mild soap and warm water Rinse and dry thoroughly Important Do not use abrasive cleaners because they may scratch the equipment Strong cleansers and abrasives will damage decals Use caution around decals Do not use solvents such as lacquer thinner kerosene gasoline ...

Page 8: ...Guide Rods Clean and lubricate the full length by wiping using a soft cloth containing automotive engine oil Only a light coating over the entire length is needed CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the re...

Page 9: ...he bottom of the slot and the cable requires more tension Note This adjustment is only for increasing the cable tension because it requires shortening the cable Only one end of the cable should be short ened 1 Create slack in the cable by removing the weight pin and pulling the handle out 15 20 cm 6 8 in Insert the weight pin into the third weight plate and the tube on the bottom of the top weight...

Page 10: ... the holes in the top weight place a protective piece of wood on top of the bushing and lightly tap the bushing into place The bushings should be flush with the surface Note There are two sizes of bushings The slight ly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping t...

Page 11: ...that the cable and the cable guards have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 1 2 10 3 4 5 6 7 8 Hole 9 ...

Page 12: ...28 19 Weight 29 1 Rubber Cover 30 1 Aluminum Coupler 31 1 Eyebolt 32 1 1 1 8 Retainer Ring 33 1 Spring Clip 34 1 Cable Bearing 35 4 3 8 Jamnut 36 4 Cable Set Screw 37 1 Large Weight Guide Bushing 38 2 Small Weight Guide Bushing 39 4 3 8 x 1 2 Screw 40 6 3 8 Serrated Lock Washer 41 4 5 8 Nut 42 4 5 8 Washer 43 1 Weight Pin 44 10 3 8 Nylon Locknut 45 8 5 16 x 3 8 Bolt 46 1 3 8 x 1 3 4 Bolt 47 6 3 8 ...

Page 13: ...4 13 47 24 24 21 23 22 44 4 56 47 25 26 67 20 2 39 56 44 24 24 21 47 23 39 47 25 26 67 20 26 48 67 26 67 48 3 1 53 44 21 23 48 53 27 45 45 27 45 45 17 43 28 37 18 38 38 19 47 40 22 23 40 44 44 40 40 22 23 47 70 61 68 68 69 62 62 63 63 48 24 22 21 23 44 44 23 22 21 48 71 72 53 53 66 65 65 60 59 59 59 59 40 40 35 35 44 64 44 70 61 64 68 68 69 62 62 62 62 54 55 13 ...

Page 14: ...14 NOTES ...

Page 15: ...15 NOTES ...

Page 16: ... GZFM6016 2 The NAME of the product FREEMOTION CABLE COLUMN strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m ...

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