Freemotion GZFM6012.4 Owner'S Manual Download Page 9

9

CAUTION:

After making any cable adjustment, pull

the handle using a light load and have someone make
sure that the cable is not derailed from a pulley or rub-
bing on a guard (see CABLE GUARDS on page 10).

INITIAL ADJUSTMENT

Top Weight Pulley Adjustment

—All machines.

Tools required: 9/16" open or box-end wrench, 5/16"
Allen wrench 

Note:

This is the primary adjustment for all

machines. If this adjustment does not remove the
excess slack, see ADDITIONAL ADJUSTMENTS on
this page.

1. Remove the access cover by pulling it free at the

bottom and then sliding it up until the two sets of
tabs release.

2. Using a 5/16" Allen wrench and a 9/16" open or

box-end wrench, loosen the nut holding the pulley
in the bracket on the top weight. 

3. To increase the tension, slide the pulley down in

the slot. To decrease the tension, slide the pulley
up.

4. Tighten the nut and check the tension as

described in CABLE TENSION CHECK on page
8. If necessary, readjust the pulley.

5. Replace the access cover.

ADDITIONAL ADJUSTMENTS

Handle End Adjustment

—All machines with a

strap and handle
Tools required: 1/8" Allen wrench, cable cutters, util-
ity knife, torque wrench

Note:

Make this adjustment only if the pulley in the

top weight has been fully adjusted to the bottom of
the slot and the cable requires more tension.

Note:

This adjustment is only for increasing the

cable tension because it requires shortening the
cable. Only one end of the cable should be short-
ened.

1. Create slack in the cable by removing the weight

pin and pulling the handle out 15–20 cm (6–8 in.).
Insert the weight pin into the third weight plate
and the tube on the bottom of the top weight.

2. Push the black rubber cover off the aluminum

coupler and slide the cover up the cable to con-
tact the wide pulley.

3. Loosen the four oval-point, 1/4-20-unc set screws

in the coupler and pull the cable free.

4. Cut off 2.5 cm (1 in.) of the cable end using cable

cutters. 

Note: Using any other tool may flatten

or disrupt the end strands so that it may be
difficult to reinsert the cable into the hole of
the coupler.

5. Cut off 2.5 cm (1 in.) of the black cable sheath

from the end of the cable.

6. Reinsert the cable and the sheath into the cou-

pler so that all of the bare cable is in the hole.

7. Retighten the four set screws into the threaded

holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch-pounds
(9.6 Newton-meters).

8. Slide the rubber cover over the coupler, remove

the weight pin, and lower the handle. 

9. Check for proper tension on the cable as

described in CABLE TENSION CHECK on page 8.

Pulley

Pulley

Slot

Top

Weight

CABLE ADJUSTMENTS

Summary of Contents for GZFM6012.4

Page 1: ...anual for future reference OWNER S MANUAL Model No GZFM6012 4 Serial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we re committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Page 2: ...IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Page 3: ...ld be instructed to report any injury or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Make sure the handles are attached securely before each use of the strength machine 12 Check all cables cable connections and pul leys before each use of the strength machine Make sure all parts are properly tighte...

Page 4: ... If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Apply the decal in the location shown Decal 1 Shown at 70 PN GZ7003 Decal 4 Shown at 85 Decal 3 PN GZ7008 Decal 2 Shown at 50 Decal 2 Inside the access cover Decal 5 PN GZ7026 Decal 5 Decal 4 Decal 3 Decal 3 Decal 1 ...

Page 5: ...cular system or train muscles for precise patterns of movement the LIFT strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the product model number and s...

Page 6: ...resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack Weight Stack Weight Pin Adjustment Knob Adjustment Bracket Extension Arm ADJUSTING THE EXTENSION ARMS To adjust an extension arm pull the adjustment knob out as far as it will go Move the arm to the desired position and engage the adjustment knob into a ho...

Page 7: ...ill damage decals Use caution around decals Do not use solvents such as lacquer thinner kerosene gasoline or similar liquids CAUTION When using any cleaning product try it first in an inconspicuous place to ensure there is no damage to the material Follow directions and adhere to safety precautions of each manu facturer of cleaning agent used FreeMotion Fitness and its vendors cannot be held liabl...

Page 8: ... the top weight plate 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the resting position If there is too much tension on the cable the top weight will not rest on the second weight and it may be difficult to insert the weight pin into the weight plates If there is not enough tension o...

Page 9: ...e bottom of the slot and the cable requires more tension Note This adjustment is only for increasing the cable tension because it requires shortening the cable Only one end of the cable should be short ened 1 Create slack in the cable by removing the weight pin and pulling the handle out 15 20 cm 6 8 in Insert the weight pin into the third weight plate and the tube on the bottom of the top weight ...

Page 10: ...ce a protective piece of wood on top of the bushing and lightly tap the bushing into place The bushings should be flush with the sur face Note There are two sizes of bushings The slightly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping them using a soft cloth containin...

Page 11: ... the cable and the cable guards have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 1 2 3 4 6 7 8 9 10 5 ...

Page 12: ...12 NOTES ...

Page 13: ...Pin 27 15 20 pound Weight 28 9 10 pound Weight 29 1 Top Weight 30 2 Weight Guide Rod 31 4 5 8 Nut 32 2 Handle 33 4 3 4 Pivot Bushing 34 4 5 8 Lock Washer 35 2 3 8 x 1 3 4 Bolt 36 1 Right Pivot Frame 37 2 Arm Bumper 38 2 3 8 x 4 1 2 Bolt 39 8 3 8 Nylon Locknut 40 4 3 8 x 3 4 Screw 41 1 Cable 42 2 Long Nylon Spacer 43 2 3 8 x 2 1 4 Bolt 44 2 1 2 x 4 1 2 Bolt 45 4 3 8 x 2 Bolt 46 2 Short Nylon Spacer...

Page 14: ... 44 3 64 63 62 61 39 15 52 61 53 64 63 62 61 39 15 52 61 53 19 17 12 18 19 17 11 18 16 16 66 66 35 35 71 72 69 70 73 33 33 32 41 57 55 51 54 48 65 56 56 32 41 57 55 51 54 48 65 56 56 38 42 15 46 21 40 37 20 14 49 49 66 66 71 72 70 69 73 33 33 14 Page 1 of 2 ...

Page 15: ...7 22 47 47 7 9 5 5 5 50 50 67 67 45 45 39 15 15 23 23 39 67 67 30 31 31 34 2 2439 43 24 1 10 4 21 40 37 36 14 49 49 26 27 28 68 42 15 46 38 15 13 43 24 15 13 24 39 29 58 58 59 60 59 25 15 23 45 39 15 23 45 39 15 Page 2 of 2 ...

Page 16: ...oduct GZFM6012 4 The NAME of the product FREEMOTION LIFT strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 11 to 13 of this manual HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Moun...

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