16
4. Follow your progress with the matrix and the
main display.
The matrix will show your progress and the incline
settings that you select. When you begin exercis-
ing, the left column of the matrix will begin to flash.
After 30 seconds, a tone will sound and the column
to the right will begin to flash.
Each time you change the incline of the walking
belt, additional indicators will light or darken in the
flashing column, and in all columns to the right of
the flashing column.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash. When you have exercised for 7 1/2
minutes, the same column will continue to flash,
and
all columns of indicators will shift one position
to the left.
The columns of indicators will continue
to shift to the left after every 30 seconds, until you
are finished exercising.
See THE MAIN DISPLAY on page 13.
5. Measure your heart rate if desired.
See THE PULSE SENSOR on page 14.
6. When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, remove the key from the console and put the
key in a secure place.
When the incline trainer is not in use, switch the
power switch near the power cord to the off posi-
tion and unplug the power cord.
HOW TO USE A MANUAL PROGRAM
The MANUAL TIME program allows you to enter a
time goal for your workout. The program will then
count down the time remaining in your workout as you
control the speed and incline of the incline trainer.
The MANUAL VERTICAL DISTANCE program allows
you to enter a vertical distance goal for your workout.
The program will calculate the vertical distance you
have walked or run in your workout as you control the
speed and incline of the incline trainer.
The MANUAL CALORIE program allows you to enter a
calorie-burning goal for your workout. The program
calculates the calories you have burned in your work-
out as you control the speed and incline of the incline
trainer.
1. Insert the key into the console.
See GETTING STARTED on page 15.
2. Select a MANUAL program.
Press the MANUAL button one, two, or three times
to select the MANUAL TIME, MANUAL VERTICAL
DISTANCE, or MANUAL CALORIE program. The
name of the program will appear in the main dis-
play. The words ENTER AGE and the current age
setting will then be shown.
3. Enter your age.
A moment after the program is selected, the words
ENTER AGE and an age setting of 35 will appear
in the main display. To enter your age, press the +
and – buttons beside the ENTER button; hold
down the buttons to enter your age quickly. When
your age is shown, press the ENTER button.
Flashing Column
