Freemotion FMTK7256-INT.0 User Manual Download

Page: 15 / 44

GETTING STARTED

1. Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on

page 11.

2. Move the power switch to the on position.

Locate the power

switch on the in-

cline trainer near

the power cord.

Press the power

switch into the on

position.

3. Insert the key into the console.

Note: The console can be set to be used without

the key. See page 30 for instructions. If the con-

sole has been set to be used without the key, this

step does not apply.

Find the key and the clip

on the console and at-

tach the clip to the waist-

band of your clothes.

Next, insert the key into

the console.

IMPOR-

TANT: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few

steps backward; if the key is not pulled from

the console, adjust the position of the clip.

Insert the key into the console again. After a mo-

ment, various displays and indicators on the con-

sole will light.

HOW TO USE THE QUICK START MODE

If you do not plan to use a program, the QUICK

START mode will allow you to simply start exercising

and adjust the speed and incline of the incline trainer

manually.

1. Insert the key into the console.

See GETTING STARTED at the left.

2. Select the QUICK START mode.

To select the QUICK START mode, press the

QUICK START button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

3. Change the speed and incline as desired.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED + and –

buttons. Each time a button is pressed, the speed

setting will change by 0.1 Km/H; if a button is held

down, the speed setting will change in rapid incre-

ments. Note: After the buttons are pressed, it may

take a moment for the incline trainer to reach the

selected speed setting.

To change the incline of the incline trainer, press

the I and – buttons. Each time a button

is pressed, the incline will change by 0.5%. Note:

After the buttons are pressed, it may take a mo-

ment for the incline trainer to reach the selected in-

cline setting.

To change the incline quickly, press the QUICK-

TOUCH INCLINE buttons. Note: After the buttons

are pressed, it may take a moment for the incline

trainer to reach the selected incline setting.

Key

Clip

Summary of Contents for FMTK7256-INT.0

Page 1: ...HOW TO CONTACT CUS TOMER CARE on the back cover of this manual www freemotionfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No FMTK7256 INT 0 Serial No Write the serial number in the space above for future reference ...

Page 2: ...ENT 5 BEFORE YOU BEGIN 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 11 HOW TO MOVE THE INCLINE TRAINER 30 PREVENTIVE MAINTENANCE 31 SIX MONTH PREVENTIVE MAINTENANCE RECORD 34 TROUBLESHOOTING 35 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Page 3: ...7 7 Regularly inspect and tighten all parts of the incline trainer 8 Keep children under age 12 and pets away from the incline trainer at all times 9 The incline trainer should not be used by per sons weighing more than 350 lbs 159 kg 10 Never allow more than one person on the incline trainer at a time 11 Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes th...

Page 4: ...re to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 23 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and ad justment procedures described in this man ual Servicing other than the procedures in this manual should be performed by an au ...

Page 5: ...ee replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size HAZARDOUS VOLTAGE Disconnect power before servicing HIGH VOLTAGE Disconnect line cord from outlet before servicing HIGH VOLTAGE Disconnect line cord from outlet before servicing Note There is one decal on each side WARNING DECAL PLACEMENT ...

Page 6: ... manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Accessory Tray Console Key Clip Power Swi...

Page 7: ...r the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 1 2 Star Washer 124 4 1 2 x 2 1 2 Bolt 95 4 1 2 x 4 1 2 Bolt 96 4 3 8 x 1 Bolt 51 4 5 16 x 2 Bolt 102 4 8 x 1 2 Machine Screw 129 2 ASSEMBLY 1 Place the Uprights 93 near the front of the Base Frame 56 as s...

Page 8: ... into the Base Frame 56 do not tighten the Bolts yet Be careful not to pinch any wires Repeat this step on the left side of the incline trainer 93 56 95 2 2 Locate the 80 Wire Harness 118 and 72 Wire Harness 119 in the Upright 93 access hole Connect the 80 Wire Harness 118 and 72 Wire Harness 119 at the front of the Uprights 93 See the inset drawing The connectors should slide together easily and ...

Page 9: ...lide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAM AGED WHEN YOU TURN ON THE POWER Insert the wires downward into the right Upright 93 Make sure that the handrail assembly is sitting flat on the Handrail Brackets 92 Be careful not to pinch any wires 93 116 119 7 Handrail Assembly 116 119 ...

Page 10: ... the 10 x 1 2 Screws 34 and the Power Cord Bracket 64 Plug the power cord into the incline trainer and reattach the Power Cord Bracket Note The Power Cord Bracket must be attached at all times To pur chase a power cord see page 11 38 64 9 34 10 Make sure that all parts are properly tightened before you use the incline trainer To protect the floor or carpet place a mat beneath the incline trainer 8...

Page 11: ...ric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide reasonable and necessary maintenance as outlined in this manual Any failure or damage caused by unauthorized ser vice misuse accident negligence improper assembly or installation debris resulting from any destruction ac tivities in the productʼs environment rust or corrosion as a result of...

Page 12: ...ner to keep your heart rate near target levels during your workouts and three unique FITNESS TEST programs that measure your relative fitness level Note The HEART RATE programs and the FITNESS TEST pro grams require the use of a Polar compatible chest pulse sensor not included Before using the incline trainer please read OVERVIEW OF THE CONSOLE beginning on page 13 To use the QUICK START mode see ...

Page 13: ...at less than 3 mph or 4 8 kph the speed of the walking belt will not change The ENTER button and and buttons These but tons are used to enter infor mation into the console The DISPLAY LOCK button This button can be used during your workout to keep the main display from scanning from one number to the next every few seconds Each time the DISPLAY LOCK button is pressed dur ing your workout the word ...

Page 14: ...g on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the PULSE indicator above the main display will begin to flash and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds with out moving your hands If your heart rate is not shown make sure that your hands a...

Page 15: ...ill allow you to simply start exercising and adjust the speed and incline of the incline trainer manually 1 Insert the key into the console See GETTING STARTED at the left 2 Select the QUICK START mode To select the QUICK START mode press the QUICK START button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 3 Change the speed and incli...

Page 16: ...itch near the power cord to the off posi tion and unplug the power cord HOW TO USE A MANUAL PROGRAM The MANUAL TIME program allows you to enter a time goal for your workout The program will then count down the time remaining in your workout as you control the speed and incline of the incline trainer The MANUAL VERTICAL DISTANCE program allows you to enter a vertical distance goal for your workout ...

Page 17: ...after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 Km H if a button is held down the speed setting will change in rapid incre ments Note After the buttons are pressed it may take a mome...

Page 18: ... TEST is completed in 9 min utes The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70 of your age predicted maximum heart rate or when the pro gram reaches 30 minutes Follow the steps below to use a FITNESS TEST pro gram 1 Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use a FITNESS TEST program 2 Insert the key into...

Page 19: ... max and your fitness level will be shown in the main display Note There are 11 4 fitness levels fitness level 11 4 is the highest When the EBBELING FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max will be shown in the main display When the FREEMOTION FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max and your fitness level will be show...

Page 20: ...TE programs the matrix will show a moving graphic that represents your heart rate Each time a heartbeat is detected an addi tional peak will appear in the graphic 4 Enter your age See step 3 on page 16 5 Enter your weight See step 4 on page 17 If you have selected the VARIABLE HEART RATE program continue to step 6 If you have selected the CONSTANT HEART RATE pro gram skip to step 7 If you have sel...

Page 21: ...arget heart rate setting will be programmed for all segments When only four seconds remain in the first seg ment of the program a series of tones will sound and then the speed and or incline of the incline trainer will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you b...

Page 22: ... 5 Enter a program time See step 8 on page 21 6 Enter a minimum incline setting The words MIN INCLINE and the minimum incline setting will appear in the main display To enter the minimum incline you want to walk or run during your workout press the and buttons beside the ENTER button hold down the buttons to enter the minimum incline quickly Then press the ENTER button 7 Enter a maximum incline se...

Page 23: ...ent segment by pressing the INCLINE buttons Every few times an INCLINE button is pressed an additional indicator will light or darken in the flashing column If any of the columns to the right of the flashing column have the same number of lit indicators as the flashing column an addi tional indicator may light or darken in those columns as well IMPORTANT When the next segment of the program begins...

Page 24: ...ontinue to step 5 5 Enter a distance goal If you have selected the CROSS COUNTRY pro gram the words ENTER DISTANCE and a dis tance setting of 10 miles will appear in the main display To change the distance you want to walk or run during your workout press the and but tons beside the ENTER button Then press the ENTER button 6 Enter a program time See step 8 on page 21 Note The speed of your workout...

Page 25: ... Enter program settings See steps 3 to 5 on page 22 If you have selected the PEAKS or ALL TER RAIN program continue to step 4 If you have selected the HILL program skip to step 5 4 Enter a maximum incline setting The words MAX INCLINE and the incline setting will appear in the main display To enter a different maximum incline setting for your workout press the and buttons beside the ENTER button h...

Page 26: ... program When a RANDOM program is selected the matrix will show a graph representing the incline settings for the program 3 Enter your age See step 3 on page 16 4 Enter your weight See step 4 on page 17 If you have selected a RANDOM program con tinue to step 5 If you have selected a FITNESS program skip to step 7 5 Enter a maximum incline setting See step 7 on page 22 6 Enter a program time See st...

Page 27: ... divided into several segments One speed setting and one incline set ting is programmed for each segment The same speed and or incline setting may be programmed for two or more consecutive segments The incline setting for the first segment is shown in the flashing column of the matrix The incline settings for the next several segments are shown in the columns to the right After every 30 seconds th...

Page 28: ...time press the and buttons beside the ENTER button The maximum program time can be up to 90 minutes 5 Press the ENTER button again and set the delay time for the timeout mode Any time that the incline trainer is not used for sev eral minutes the console will enter a timeout mode and the words SELECT PROGRAM TO BEGIN will appear in the main display To set the number of seconds before the console wi...

Page 29: ...maximum incline setting will appear in the first column of the matrix The speed settings of the program will not appear in the matrix Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for the remaining segments After you have en tered the last incline setting the words CUSTOM PROGRAM CREATED will appear in the m...

Page 30: ...ety key will automatically be enabled and the console will require the use of the safety key again To require the use of the safety key with the con sole press the or button above the ENTER button until the words SAFETY KEY ENABLED ap pear in the main display or insert the key into the console 4 Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance ...

Page 31: ...entered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 35 and 36 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the Hood Support Bolts 37 attaching the Motor Hood 91 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any com p...

Page 32: ... it out of the Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the Walking Platform Bolts 10 20 Thread the Front Rol...

Page 33: ...ns Please see the back cover of this manual to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 32 000 to 48 000 kilometers 20 000 to 30 000 miles Please see the back cover of this manual to order a new walking platform Follow the instructions...

Page 34: ...he warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week1 Week2 Week3 Week4 Week5 We...

Page 35: ...he walking belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walking belt is properly tightened you s...

Page 36: ...alking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord in sert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment bolts the front roller will move If the front roller stops moving do not fur ther tigh...

Page 37: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 38: ...or Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert 51 4 3 8 x 1 Bolt 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 Torsion Bar Bolt 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 Incline Link Bolt 61 2 Incline Link Nut 62 1 Torsion Bar 63 1 Power Switch 64 1 Power Cord Bracket 65 1 Power Cord Receptacle 66 2 Receptac...

Page 39: ...rrite Clamp 118 1 80 Wire Harness 119 1 72 Wire Harness 120 2 1 2 Electronics Screw 121 2 Caution Decal 122 1 Hazardous Warning Decal 123 1 Warning Decal 124 4 1 2 Star Washer 125 1 Filter 126 6 1 2 Stand off 127 4 Tall Stand off 128 1 Power Board 129 2 8 x 1 2 Machine Screw 130 1 Access Plate 131 7 8 x 3 4 Screw Userʼs Manual Key No Qty Description Key No Qty Description Note Specifications are s...

Page 40: ...6 7 8 9 4 20 5 2 131 2 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 32 30 28 67 27 25 24 10 4 3 21 97 97 114 114 131 131 131 EXPLODED DRAWING A Model No FMTK7256 INT 0 R0710A ...

Page 41: ...6 55 58 54 5 53 55 54 44 43 42 57 52 44 43 42 43 42 50 49 45 46 48 47 57 58 61 60 59 85 85 85 70 122 121 89 80 80 81 82 84 83 89 121 89 120 125 33 33 90 90 88 72 40 16 15 35 87 87 126 127 128 34 34 36 86 120 126 126 127 68 87 107 117 118 31 31 EXPLODED DRAWING B Model No FMTK7256 INT 0 R0710A ...

Page 42: ...42 93 95 95 95 34 108 96 96 108 34 124 124 124 130 129 119 119 102 51 92 113 51 102 51 92 113 51 29 112 111 112 112 EXPLODED DRAWING C Model No FMTK7256 INT 0 R0710A ...

Page 43: ...43 115 123 109 85 98 99 100 99 100 101 98 110 85 85 85 85 116 104 104 106 106 106 98 99 100 98 101 100 99 106 105 94 103 EXPLODED DRAWING D Model No FMTK7256 INT 0 R0710A ...

Page 44: ...he product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United Stat...

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