10
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of
features designed to help you get the greatest benefits
from your exercise on the exercise cycle. When the
QUICK START mode is selected, the resistance of the
pedals can be changed with the touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the built-in pulse sensor.
In addition, the console offers a wide selection of work-
out programs. Each program automatically controls the
resistance of the pedals as it guides you through an ef-
fective workout. The console also offers two PULSE
programs that automatically adjust the resistance of
the pedals to keep your heart rate near a target level
during your workouts. Note: The PULSE programs re-
quire the use of a Polar
®
-compatible chest pulse sen-
sor (not included).
Before using the exercise cycle,
please read
OVERVIEW OF THE CONSOLE on pages 11 to 13.
To use the QUICK START mode of the console,
see
page 14.
To use the MANUAL program,
see page
14.
To use the RANDOM program,
see page 16.
To
use a PULSE program,
see page 17.
To use the IN-
TERVAL program,
see page 18.
To use the
PLATEAU program,
see page 19.
To use the
FOOTHILLS, PEAKS, or ALL-TERRAIN program,
see page 20.
To use the maintenance mode,
see
page 21.
Main Display
Matrix
HOW TO USE THE BASIC CONSOLE
