7
HOW TO EXERCISE ON THE ELLIPTICAL STRIDER
To mount the elliptical strider, hold the handlebars or
the handrails and step onto the pedals. Push the ped-
als until they begin to move forward and backward
with a continuous motion.
To dismount the elliptical strider, wait until the pedals
come to a complete stop. When the pedals are sta-
tionary, hold the handlebars or the handrails and step
off the pedals.
HOW TO LEVEL THE ELLIPTICAL STRIDER
If the elliptical strider rocks slightly on your floor during
use, turn one or both of the leveling feet beneath the
rear of the frame until the rocking motion is eliminated.
Leveling
Feet
Leveling
Feet
Handlebars
Handrails
Pedals
Summary of Contents for F7.8
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