13
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the back cover of
this manual. iFit cards are also available at select
stores
1. Press any button or begin striding to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
10.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot. The iFit card should slide easily into the
slot. If it does not, turn the iFit card and try again.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 12. Note: Some iFit cards contain more than
one workout. To select a workout, use the increase
and decrease buttons located next to the iFit slot.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, you must connect
your iPod
®
, MP3 player, personal audio player, or CD
player through the audio jack or through the Integrated
Universal Dock for iPod
®
.
To use the audio jack, plug an audio cable (not
included) into the jack on the console and into a jack
on your iPod, MP3 player, personal audio player, or
CD player.
Make sure that the audio cable is fully
plugged in.
To use the Integrated Universal Dock for iPod, you
need an iFit
®
Universal iPod
®
Connector (not included).
To purchase an iFit Universal iPod Connector, see
the front cover of this manual.
Plug one end of the
iFit Universal Connector into the Integrated Universal
Dock for iPod and plug the other end into your iPod.
Make sure that the iFit Universal iPod Connector
is fully plugged in.
Next, press the play button on your iPod, MP3 player,
personal audio player, or CD player. Adjust the volume
on your iPod, MP3 player, personal audio player, or
CD player or press the VOL increase and decrease
buttons on the console.
You can use your own headphones with the console,
with the optional Workout TV (see page 8), or with an
iFit workout (see HOW TO USE AN IFIT WORKOUT
to the left). To use your headphones, plug the jack on
your headphones into the headphones jack on the
console;
make sure that the headphones cable is
fully plugged in.
You can connect your own external speakers to the
console using the audio out jack on the console. To
connect and use your external speakers, see your
external speakersʼ userʼs manual.
THE OPTIONAL CHEST PULSE SENSOR
The optional Polar
®
-compatible chest pulse sensor
provides hands-free operation and continuously moni-
tors your heart rate during your workouts.
To pur-
chase the optional chest pulse sensor, see the
back cover of this manual.
iFit Slot
iFit Card
Summary of Contents for F7.8
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