background image

This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each
time the strength equipment is used. Replace any worn parts immediately.

6

ADJUSTING THE RESISTANCE

To change the amount of resistance of the strength
equipment, insert the weight pin into the desired
weight. 

Make sure that the weight pin is fully

inserted into the weight.

ADJUSTMENT

ADJUSTING THE ARMS

To change the position of the arms, pull the selector
handle and move the arms to the desired position.
Then, reengage the arm pin into the selector bracket.

Selector

Handle

Selector

Bracket

Arm Pin

Arms

Weight

Pin

Weight 

Summary of Contents for Epic HIP AB

Page 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Page 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Page 3: ...ep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength...

Page 4: ...ns If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not...

Page 5: ...d solutions to isolating individual muscle groups make the HIP AB AD strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strengt...

Page 6: ...hange the amount of resistance of the strength equipment insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT ADJUSTING THE ARMS To...

Page 7: ...ere is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage...

Page 8: ...pin into the weight plates If there is not enough tension on the cables the top weight will not be lifted immediately when the repetition is begun Ideally the cable should not move more than 1 2 in 1...

Page 9: ...the cable is not derailed from a pulley or rubbing on a cable guard Pulley Adjustment Tools required 9 16 open or box end wrench span ner 5 16 hex key 1 Loosen the nut secur ing the pulley in the U br...

Page 10: ...aded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the gu...

Page 11: ...ave been assembled correctly If the cables have not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cables Make s...

Page 12: ...12 NOTES...

Page 13: ...50 1 Arm Pin 51 9 3 8 Nylon Locknut 52 4 Large Set Screw 53 1 3 8 x 6 1 2 Non patch Bolt 54 5 3 8 x 1 Non patch Screw 55 3 3 8 x 2 Bolt 56 2 Wingnut 57 1 Weight Cable 58 4 3 8 x 1 Non patch Flat Head...

Page 14: ...or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 100 1 Frame Plate 101 1 Access Panel 102 1 Access Panel Gasket 103 6 1 4 x 3 4 Bolt 104 6 1 4 Cage...

Page 15: ...19 60 34 34 58 58 58 55 36 51 23 54 83 54 34 27 53 54 89 89 34 89 35 34 70 26 48 77 76 33 33 33 33 75 75 75 18 34 35 9 6 83 83 83 83 56 56 52 49 33 33 24 78 20 37 35 25 29 30 13 14 35 78 68 46 61 61...

Page 16: ...ation the MODEL NUMBER of the product GZFI8093 5 the NAME of the product FREEMOTION EPIC HIP AB AD strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering...

Reviews: