3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.
4. It is the responsibility of the owner to
ensure that there is enough space around
the strength equipment for the intended
exercise.
5. Use the strength equipment only on a level
surface. Cover the floor beneath the
strength equipment to protect the floor.
6. Anchor the strength equipment to the floor
with the anchor strap (see page 5) where
required or where possible to provide maxi-
mum stability.
7. It is the responsibility of the owner to
ensure that all users of the strength equip-
ment are adequately informed of all
precautions, have read and understood all
warning and caution labels, and are
informed of how to use the strength equip-
ment properly.
8. All users of the strength equipment should
be instructed to report any injury or
strength equipment irregularity to facility
staff immediately.
9. Keep children under age 12 and pets away
from the strength equipment at all times.
10. The strength equipment is designed to sup-
port a maximum user weight of 350 lbs.
(159 kg).
11. Always wear athletic shoes for foot protec-
tion while exercising.
12. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment while it is in use.
13. Make sure that the weight pin is completely
inserted into one of the weight plates.
14. Check each cable, cable connection, and
pulley before each use of the strength
equipment. Make sure that all parts are
properly tightened. Replace any worn parts
immediately.
15. Make sure that each cable remains on the
pulleys at all times. If a cable binds while
you are exercising, stop immediately and
make sure that the cable is on the pulleys
and that nothing is interfering with the cable
or the pulleys.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experi-
ence pain while exercising, stop
immediately and cool down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
