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REINSTALLING THE CABLE

If the cable repeatedly slips off the pulleys, it
may have become twisted. Remove the cable
and then reinstall it as described below. 

Remove the weight pin, pull one of the handles out
about eight inches, and insert the weight pin into the
third weight plate and the tube on the top weight.

See the inset drawing

. Push the rubber cover off

the aluminum coupler and slide the cover up the
cable. Loosen the four screws in the coupler and
pull the cable free.

Remove the cable from the weight system, and then
reinstall the cable (see page 9 for proper routing).

Reinsert the end of the cable into the coupler until
all of the bare cable is inside the hole. Next, tighten
the four screws equally until they all contact the
cable. Then, tighten each screw alternately 1/4 turn,
until all are tightened to 85 inch-pounds (9.6
Newton-meters). Then, slide the cover back onto the
coupler, remove the weight pin, and return the han-
dle to the resting position. 

Note: If the cable needs to be replaced, see HOW
TO ORDER REPLACEMENT PARTS on the back
cover of this manual.

8

34

63

63

33

77

15

TIGHTENING THE CABLE

Woven cable, the type used on the weight system,
can stretch slightly when it is first used. If there is
slack in the Cable (33) 

when the arms are in the

straight upward position

before resistance is felt,

the Cable should be tightened. Note: There will be
slack in the Cable when the arms are in any other
position.

You can remove slack from the Cable (33) by moving
either or both of the indicated 115mm Pulleys (34) in
the brackets on the Top Weight (15). First, remove
the Shroud (not shown). Then, loosen an M10 x
60mm Bolt (77) and an M10 Nylon Locknut (63) and
move the Pulley downward. Finally, 

make sure that

the Cable Traps (78) are oriented as shown in the
CABLE DIAGRAM on page 9.

Then, retighten the

Bolt and the Nylon Locknut and reattach the Shroud.

34

78

Bracket

Coupler

Cover

Cable

Screws

Screws

Summary of Contents for CABLE CROSS XLS

Page 1: ...ace above for future reference Serial Number Decal QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions or if parts are damaged or missin...

Page 2: ...Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc The decals shown below have been placed on the weight system If a decal is missing or illeg...

Page 3: ...remains on the pul leys at all times If the cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Replace the cable at least every two years 9 The weight...

Page 4: ...vascu lar system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading...

Page 5: ...he weight system can be assembled suc cessfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 1 Remove the four packing bolts and locknuts not show...

Page 6: ...1 5 on top and the 20 pound Weight marked 15 100 on the bottom Remove one of the dowels not shown from the stack of Weights 13 14 Next insert one of the Weight Guides 16 into the Frame 1 and the stac...

Page 7: ...to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used 24 19 32 32 13 1...

Page 8: ...Then slide the cover back onto the coupler remove the weight pin and return the han dle to the resting position Note If the cable needs to be replaced see HOW TO ORDER REPLACEMENT PARTS on the back co...

Page 9: ...rectly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do n...

Page 10: ...Shroud 39 2 Bungee Cord 40 4 Pulley Arm Bearing 41 2 Top Weight Top Bushing 42 2 Top Weight Bottom Bushing 43 10 20 pound Weight Bushing 44 4 M10 Nut 45 2 Cable Bearing 46 2 Inner C clip 47 2 Coupler...

Page 11: ...6 66 59 63 34 76 64 34 63 64 34 63 54 34 63 78 77 77 54 34 63 61 55 63 68 67 63 73 71 63 55 73 55 57 72 55 55 64 63 64 55 64 55 69 68 72 71 73 63 55 55 63 63 57 57 55 67 67 61 55 63 40 40 43 42 42 34...

Page 12: ...universities community centers and military installations Use of this product in such facilities will void this warranty FreeMotion Fitness s obligation under this warranty is limited to replacing or...

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