4
Weights
Cable
Arm
Counterweight
Frame
Adjustment Knob
Swivel Arm
Adjustment Bracket
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
®
CABLE CROSS XLS weight system. The weight sys-
tem offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascu-
lar system, the weight system will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the weight system.
If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is VFMCS3016.0. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
